This is the personal story of a psychologist living with an emotionally abusive partner and her struggles, both personal and institutional, in leaving. No Room to Breathe: A Memoir of Emotional Abuse, Motherhood, and Resilience is a cautionary tale that reveals the often publicly unseen and underestimated dynamics and patterns of emotionally-abusive relationships. It also highlights their potentially far-reaching consequences, particularly when attempts are made to leave the relationship, and children are used as pawns. As a licensed therapist for more than 30 years, Dr Coha worked with many challenging people. When it came to her personal life however, her professional credentials as a clinical psychologist and clinical social worker did not help her to avoid entering into an emotionally-controlling relationship. Loretta’s experience speaks to many people’s lives. Her story covers many complicating factors and powerful forces, such as health, children, the involvement of the judicial system, and the fact that her partner was a public figure. Although her significant other was a woman, the life-impacting results are the same for anyone who has ever been involved with a controlling partner. No Room to Breathe is ultimately an inspiring account of a woman using her personal strength to break away and create a new, healthy life for herself and her children.

Daphne Witt's relationship with her daughter Ellery only becomes more complicated as Daphne starts dating one of Ellery's ex-boyfriends and Ellery lets an online flirtation go to far.

Since the uprisings of 2010 and 2011, it has often been assumed that the politics of the Arab-speaking world is dominated, and will continue to be dominated, by orthodox Islamic thought and authoritarian politics. Challenging these assumptions, Line Khatib explores the current liberal movement in the region, examining its activists and intellectuals, their work, and the strengths and weaknesses of the movement as a whole. By investigating the underground and overlooked actors and activists of liberal activism, Khatib problematizes the ways in which Arab liberalism has been dismissed as an insignificant sociopolitical force, or a mere reaction to Western formulations of liberal politics. Instead, she demonstrates how Arab liberalism is a homegrown phenomenon that has influenced the politics of the region since the nineteenth century. Shedding new light on an understudied movement, Khatib provokes a re-evaluation of the existing literature and offers new ways of conceptualizing the future of liberalism and democracy in the modern Arab world.

Earth. Water. Air. FireThe stuff that matters.In a series of extended meditations, Malcolm Doney and Martin Wroe explore each of the four elements as a way of asking who we are, what we're made of ... and why we're here.The stuff of life.Earth. Water. Air. FireWith illustrations by Rob Pepper.

Cleaning out your cupboards isn’t just about a tidier kitchen. Find peace, repair your past, and live a more fulfilled life with this uplifting guide to the spiritual practice of decluttering. Bless your clutter. Yes, you heard right: Bless it. Bless everything in your life that is superfluous, broken, burdensome, and overwhelming—because it is all here to teach you an important lesson, perhaps the most important lesson there is: what really matters. Everyone’s lives could use some serious decluttering. But decluttering isn’t just about sorting junk into piles and tossing things in the trash. Decluttering can inform us of our burdens, help us to understand our attachments, and aid us in identifying what is truly valuable in our lives. Written by a medical doctor and a spiritual intuitive, with case studies of people just like you, Breathing Room takes you on an enlightening room-by-room tour where each room in your home corresponds to a “room” in your heart, and where declutter­ing will not just make space but improve the spirit. So, if it’s weighing you down, if it’s become an obstacle, if it’s making it near impossible for you to find the things you really love—it’s time for you to let it go and find a little breathing room.

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Broken – no other choice Broken, a small boy faces a grave decision all on his own. Life has been a series of hardship, horrific circumstances and unbearable heartaches. The decision is obvious - the only way out is to end it all. The choice is clear; in order to escape this life of sorrow there can only be one inevitable course of action.
What do you do when you are broken? When hope, is all but a shattered dream that has long ago slipped through your fingers like shifting sand. Tired of the pain, the sorrow, the desire to give up can overwhelm you. Who do you call when there is no one to call, when the person who should have protected you – abandons you? Based on a true story The flood of memories overwhelmed me. My heart begins to sink, my entire chest increasingly hurts with every pounding heartbeat. Tears begin to flow, streaming down my cheeks. I was having difficulty breathing; I was struggling to hold back the endless waves of emotions. My mind ran back and forth as it rehashed all of my memories, the countless hurts, painful words, disgusting looks, horrific moments that played over and over in my head. “Why do you hate me?” I whispered … Author Comments It was extremely difficult for me to write this book. Looking back on my past brought a lot of memories to the surface and much pain with it as well. You may ask why would I do it? Why would I share deep intimate and personal tragedies with you or have it readily available for my children to read? I have spent much of my life teaching my children that choices are important, that the decisions we make have consequences – for bad and good. I want my children (and you the reader) to know that yes, life is not a bed of roses, and that life is not fair. But with all the possible excuses we can come up with to surrender, to give up on life – the right choice is to fight, to hope and to believe in yourself.

All In is an inspirational, practical guide to dreaming big and developing a vision for living each day to the fullest, inspired by popular principles from Mallory Ervin’s bestseller Living Fully We all want a big life. One that fulfills our heart’s desires and brings us joy. But for so many of us that kind of life has always felt just out of reach—until now. Popular podcast host and lifestyle entrepreneur Mallory Ervin knows that your potential can be realized and that your best life is closer than you think. She’s done it in her own life, and with All In, she wants to show you how to build the life you were meant to live, too. All In expands on the life-changing principles from Mallory’s bestselling first book, Living Fully, and helps you apply them so you can live the life you’ve always dreamed of. You’ll get Mallory’s step-by-step guide to casting a vision for your life—one that’s personalized to your own hopes and desires. Beautifully designed and filled with stories, prompts, takeaways, and tips for developing your own vision board, All In guides you through the six steps to turn your dream life into reality: • Know what you want. Don’t be afraid to dream big. • Manifest your desires. Focus on what you want, today and in the future. • Abolish “fine." Stop settling for less. • Prioritize. Let the right attitude elevate your desires. • Live with joy in the everyday. Find big happiness in the little things. • Pivot. Life’s curveballs don’t have to keep you from living life to the fullest. Both inspirational and practical, All In encourages you to envision a life you never thought possible—and equips you to make it happen!

In his two previous books translated into English, Patience with God and Night of the Confessor, best-selling Czech author and theologian Tomáš Halík focused on the relationship between faith and hope. Now, in I Want You to Be, Halík examines the connection between faith and love, meditating on a statement attributed to St. Augustine—amo, volo ut sis, “I love you: I want you to be”—and its importance for contemporary Christian practice. Halík suggests that because God is not an object, love for him must be expressed through love of human beings. He calls for Christians to avoid isolating themselves from secular modernity and recommends instead that they embrace an active and loving engagement with nonbelievers through acts of servitude. At the same time, Halík critiques the drive for mere material success and suggests that love must become more than a private virtue in contemporary society. I Want You to Be considers the future of Western society, with its strong division between Christian and secular traditions, and recommends that Christians think of themselves as partners with nonbelievers. Halik’s distinctive style is to present profound insights on religious themes in an accessible way to a lay audience. As in previous books, this volume links spiritual and theological/philosophical topics with a tentative diagnosis of our times. This is theology written on one’s knees; Halik is as much a spiritual writer as a theologian. I Want You to Be will interest both general and scholarly readers interested in questions of secularism and Christianity in modern life.

Reveals the approach and practices behind Strala's worldwide leadership training program.