No Risk Abs
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Author |
: Blandine Calais-Germain |
Publisher |
: Simon and Schuster |
Total Pages |
: 169 |
Release |
: 2011-05-12 |
ISBN-10 |
: 9781594777554 |
ISBN-13 |
: 1594777551 |
Rating |
: 4/5 (54 Downloads) |
Synopsis No-Risk Abs by : Blandine Calais-Germain
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.
Author |
: Blandine Calais-Germain |
Publisher |
: Simon and Schuster |
Total Pages |
: 191 |
Release |
: 2012-05-11 |
ISBN-10 |
: 9781594776977 |
ISBN-13 |
: 1594776970 |
Rating |
: 4/5 (77 Downloads) |
Synopsis No-Risk Pilates by : Blandine Calais-Germain
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. However, practiced improperly, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. No-Risk Pilates reveals how to minimize the risk of injury and maximize physical benefit for a strong, toned, and aligned physique. Using Blandine Calais-Germain’s signature anatomical style, this illustrated guide examines the body’s movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise. Detailing how injuries occur to the pelvis, back, wrists, and ankles during Pilates, the authors offer tips and guidelines to maintain correct alignment, improve stability, and prevent injury as well as increase the effectiveness of your Pilates workout.
Author |
: Muscle & Fitness |
Publisher |
: Triumph Books |
Total Pages |
: 310 |
Release |
: 2013-05-01 |
ISBN-10 |
: 9781623685423 |
ISBN-13 |
: 1623685427 |
Rating |
: 4/5 (23 Downloads) |
Synopsis Total Abs by : Muscle & Fitness
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Author |
: Frank Sepe |
Publisher |
: Hay House, Inc |
Total Pages |
: 0 |
Release |
: 2005 |
ISBN-10 |
: 1401905277 |
ISBN-13 |
: 9781401905279 |
Rating |
: 4/5 (77 Downloads) |
Synopsis Frank Sepe's Abs-olutely Perfect Plan for a Flatter Stomach by : Frank Sepe
World-renowned fitness expert and television host Frank Sepe's abdominal program helps readers reach their goals of a smaller waistline and a ripped midsection. The plan includes the perfect eating, cardio and ab plan, with full-body workouts to take readers' physiques to the next level. Colour photos illustrate all the exercises.
Author |
: Marc H. V. Van Regenmortel |
Publisher |
: CRC Press |
Total Pages |
: 430 |
Release |
: 1992-02-03 |
ISBN-10 |
: 0849388651 |
ISBN-13 |
: 9780849388651 |
Rating |
: 4/5 (51 Downloads) |
Synopsis Sructure of Antigens by : Marc H. V. Van Regenmortel
Structure of Antigens discusses a variety of topics dealing with the structural basis of antigenicity. Topics include the analytical methods used to elucidate the structure of antigens, the structure of antibodies, the principles underlying modern immunoassays and the measurement of antibody binding affinity, and physicochemical principles and methodological aspects. The book also considers major groups of antigens distinguished by their functional activity and biological role (e.g., drugs, autoantigens, snake toxins, allergens) or by their association with particular biological systems (e.g., antigens of microorganisms). Structure of Antigens will provide a current, useful, reference for researchers and graduate students in all fields of biological science who need an overview of antigenic specificity. VOLUME 1
Author |
: In c. ABS Consulting |
Publisher |
: Government Institutes |
Total Pages |
: 225 |
Release |
: 2002-02 |
ISBN-10 |
: 9780865879089 |
ISBN-13 |
: 0865879087 |
Rating |
: 4/5 (89 Downloads) |
Synopsis Principles of Risk-Based Decision Making by : In c. ABS Consulting
Principles of Risk-Based Decision Making provides managers with the foundation for creating a proactive organizational culture that systematically incorporates risk into key decision-making processes. Based on methodology adopted by a number of organizations including the federal government, this book examines risk-based decision making as a process for organizing information about the possibility for unwanted outcomes in a simple, practical way that helps decision makers make timely, informed management choices that minimize harmful effects on safety and health, the environment, property loss, or mission success. Citing practical examples, charts, and checklists, the authors break the risk-based decision making process into five key components: establishing the decision structure, performing the risk assessment, managing sufficient risks, monitoring effectiveness of adopted risk controls through impact assessment, and facilitating risk communication. They examine each component in detail and outline available decision analysis and risk assessment tools that aid in each of these risk-based decision making functions. This book also walks readers through eight project management steps—from scoping a risk assessment to evaluating the recommendations—the components of each, and the importance of these steps to the success of a risk assessment. Special features include a table for applying the risk-based decision-making process, a hazard identification guidesheet, an example of human error, an acronym list, and a glossary.
Author |
: Joshua Kozak |
Publisher |
: Dorling Kindersley Ltd |
Total Pages |
: 546 |
Release |
: 2017-10-05 |
ISBN-10 |
: 9780241328088 |
ISBN-13 |
: 024132808X |
Rating |
: 4/5 (88 Downloads) |
Synopsis Stay Fit For Life by : Joshua Kozak
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Author |
: Gareth Sapstead |
Publisher |
: Human Kinetics |
Total Pages |
: 249 |
Release |
: 2021-08-09 |
ISBN-10 |
: 9781718201392 |
ISBN-13 |
: 1718201397 |
Rating |
: 4/5 (92 Downloads) |
Synopsis Ultimate Abs by : Gareth Sapstead
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
Author |
: |
Publisher |
: |
Total Pages |
: 204 |
Release |
: 1981 |
ISBN-10 |
: MINN:31951D007072843 |
ISBN-13 |
: |
Rating |
: 4/5 (43 Downloads) |
Synopsis Compendium of Research Reports by :
Author |
: Kurt Brungardt |
Publisher |
: Villard |
Total Pages |
: 547 |
Release |
: 2015-08-12 |
ISBN-10 |
: 9780804181471 |
ISBN-13 |
: 0804181470 |
Rating |
: 4/5 (71 Downloads) |
Synopsis The Complete Book of Abs by : Kurt Brungardt
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.