New High Intensity Bodybuilding
Download New High Intensity Bodybuilding full books in PDF, epub, and Kindle. Read online free New High Intensity Bodybuilding ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads.
Author |
: Ellington Darden |
Publisher |
: Rodale |
Total Pages |
: 274 |
Release |
: 2004-10-01 |
ISBN-10 |
: 1594860009 |
ISBN-13 |
: 9781594860003 |
Rating |
: 4/5 (09 Downloads) |
Synopsis The New High Intensity Training by : Ellington Darden
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Author |
: Ellington Darden |
Publisher |
: Perigee Trade |
Total Pages |
: 192 |
Release |
: 1984 |
ISBN-10 |
: 0399511032 |
ISBN-13 |
: 9780399511035 |
Rating |
: 4/5 (32 Downloads) |
Synopsis High Intensity Bodybuilding by : Ellington Darden
Explains the high intensity concept of weight lifting, and suggests routines for developing one's thighs, calves, shoulders, chest, arms, and abdomen
Author |
: Mike Mentzer |
Publisher |
: McGraw Hill Professional |
Total Pages |
: 238 |
Release |
: 2003-01-03 |
ISBN-10 |
: 9780071610957 |
ISBN-13 |
: 0071610952 |
Rating |
: 4/5 (57 Downloads) |
Synopsis High-Intensity Training the Mike Mentzer Way by : Mike Mentzer
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author |
: John Philbin |
Publisher |
: Human Kinetics |
Total Pages |
: 228 |
Release |
: 2004 |
ISBN-10 |
: 0736048200 |
ISBN-13 |
: 9780736048200 |
Rating |
: 4/5 (00 Downloads) |
Synopsis High-Intensity Training by : John Philbin
With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.
Author |
: Ellington Darden |
Publisher |
: Perigee Trade |
Total Pages |
: 196 |
Release |
: 1986 |
ISBN-10 |
: 0399512209 |
ISBN-13 |
: 9780399512209 |
Rating |
: 4/5 (09 Downloads) |
Synopsis Super High-intensity Bodybuilding by : Ellington Darden
Author |
: Ellington Darden |
Publisher |
: Perigee Trade |
Total Pages |
: 223 |
Release |
: 1990 |
ISBN-10 |
: 039951614X |
ISBN-13 |
: 9780399516146 |
Rating |
: 4/5 (4X Downloads) |
Synopsis New High-intensity Bodybuilding by : Ellington Darden
Explains the high intensity concept of weight lifting, and suggests routines for developing one's body
Author |
: Ellington Darden |
Publisher |
: Perigee Trade |
Total Pages |
: 196 |
Release |
: 1987 |
ISBN-10 |
: 039951340X |
ISBN-13 |
: 9780399513404 |
Rating |
: 4/5 (0X Downloads) |
Synopsis Massive Muscles in 10 Weeks by : Ellington Darden
Author |
: Aurelien Broussal-Derval |
Publisher |
: Human Kinetics |
Total Pages |
: 239 |
Release |
: 2018-11-15 |
ISBN-10 |
: 9781492586562 |
ISBN-13 |
: 1492586560 |
Rating |
: 4/5 (62 Downloads) |
Synopsis The Modern Art of High Intensity Training by : Aurelien Broussal-Derval
A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.
Author |
: John Little |
Publisher |
: Simon and Schuster |
Total Pages |
: 240 |
Release |
: 2019-04-09 |
ISBN-10 |
: 9781510733312 |
ISBN-13 |
: 1510733310 |
Rating |
: 4/5 (12 Downloads) |
Synopsis The Time-Saver's Workout by : John Little
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
Author |
: John R. Little |
Publisher |
: McGraw Hill Professional |
Total Pages |
: 313 |
Release |
: 2009-01-11 |
ISBN-10 |
: 9780071597203 |
ISBN-13 |
: 0071597204 |
Rating |
: 4/5 (03 Downloads) |
Synopsis Body by Science by : John R. Little
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.