'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.

A USA Today Hottest Book of the Summer for 2019! A Best Nonfiction Book for 2019 in Woman's Day! One of Hello Giggles's "Most Anticipated Books of 2019 to Add to Your Reading List"! “Just when I thought I knew everything about Tan, he hits me with this. His story is so heartwarming, and wickedly funny.” —Antoni Porowski In this heartfelt, funny, and touching memoir, one of the stars of Netflix’s Emmy Award-winning smash-hit Queer Eye reveals how an Englishman raised in a traditionally religious home became a fashion icon—and the first openly gay, South Asian man on television—simply by being Naturally Tan. In this heartfelt, funny, touching memoir, Tan France tells his origin story for the first time. With his trademark wit, humor, and radical compassion, Tan reveals what it was like to grow up gay in a traditional South Asian family, as one of the few people of color in South Yorkshire, England. He illuminates his winding journey of coming of age, finding his voice (and style!), and marrying the love of his life—a Mormon cowboy from Salt Lake City. From one of the stars of Netflix’s runaway hit show Queer Eye, Naturally Tan is so much more than fashion dos and don’ts—though of course Tan can’t resist steering everyone away from bootcut jeans! Full of candid observations about U.S. and U.K. cultural differences, what he sees when you slide into his DMs, celebrity encounters, and the behind-the-scenes realities of “reality TV,” Naturally Tan gives us Tan’s unique perspective on the happiness to be found in being yourself. In Tan's own words, “The book is meant to spread joy, personal acceptance, and most of all understanding. Each of us is living our own private journey, and the more we know about each other, the healthier and happier the world will be.”

How a Midwestern family with no agriculture experience went from a few backyard chickens to a full-fledged farm—and discovered why local chicks are better. When Lucie Amundsen had a rare night out with her husband, she never imagined what he’d tell her over dinner—that his dream was to quit his office job (with benefits!) and start a commercial-scale pasture-raised egg farm. His entire agricultural experience consisted of raising five backyard hens, none of whom had yet laid a single egg. To create this pastured poultry ranch, the couple scrambles to acquire nearly two thousand chickens—all named Lola. These hens, purchased commercially, arrive bereft of basic chicken-y instincts, such as the evening urge to roost. The newbie farmers also deal with their own shortcomings, making for a failed inspection and intense struggles to keep livestock alive (much less laying) during a brutal winter. But with a heavy dose of humor, they learn to negotiate the highly stressed no-man’s-land known as Middle Agriculture. Amundsen sees firsthand how these midsized farms, situated between small-scale operations and mammoth factory farms, are vital to rebuilding America’s local food system. With an unexpected passion for this dubious enterprise, Amundsen shares a messy, wry, and entirely educational story of the unforeseen payoffs (and frequent pitfalls) of one couple’s ag adventure—and many, many hours spent wrangling chickens.

Transform the World by Uncovering and Embracing the Authentic You Sah D'Simone knows just how difficult it can be to find and accept your own personal truth. As a queer, brown, flamboyant, immigrant spiritual seeker, Sah spent some time finding his place. But when he did, he discovered something revelatory: Wild dance parties, vegan cake, and meaningful spirituality can all coexist. Stop trying to put yourself into a box of what spirituality "should" look like--"because, honey, being yourself is spiritual." This is what Sah shares in Spiritually Sassy, a guide for a generation that celebrates diversity, authenticity, and freedom both in life and on the spiritual path. Sah is a voice for anyone who wants to grow in creative ways. To be of service and make an impact on the world. To embrace their fierce, funny, and fabulous self--even the parts they might feel ashamed of or figure just aren't "spiritual" enough. With this paperback edition of Spiritually Sassy, Sah distills the art of living well in our modern world into eight radical yet totally attainable steps. By incorporating scientifically backed principles of modern psychology with time-tested Buddhist techniques--and a heavy dose of sassy sauce--Sah will help you unblock your heart, befriend your mind, and live your truth out loud. In other words, he'll help you find your sass. "It is my mission in life to help you find your sass, whatever that means for you," writes Sah, "so it can radiate out and touch everything you do." Spiritually Sassy isn't a quick fix, spiritual bypassing, or entitlement. It's a life-embracing path to awakening in modern times. Dive in to uncover your most radically authentic and spiritual self--and get sassy.

It's about time we had a book like this. Michelle Bernard has a rare gift for putting in plain words extraordinarily effective and levelheaded ways to properly care for cats. Steering clear of faddish, dangerous trends-and dissecting the oodles of misinformation that has regrettably become the norm in mainstream advice on animal nutrition-she shines most conspicuously on the issue of a proper feline diet. By giving the reader a common-sense, straightforward strategy for preparing a diet that is based solely on the nutritional requirements of true carnivores, her book is a must-have for anyone committed to building and maintaining glowing good health for cats. Bernard's work on all aspects of caring naturally for cats is based on years of meticulous research and hands-on experience, yet she translates her knowledge into simple, common sense guidelines that anyone can understand and put to use. Her eloquent explanation of homeopathy demystifies this splendid, ancient healing art that is so marvelously suited to cats, giving the reader a valuable awareness about how to build and nurture a cat's health from the inside out. This alone is a refreshing and most welcome approach given the routine over-medication and over-vaccination of cats. If you love your cat, read this book. All of it.

Rajiv Surendra was filming Mean Girls, playing the beloved rapping mathlete Kevin Gnapoor, when a cameraman insisted he read Yann Martel's Life of Pi. So begins his "lovely and human" (Jenny Lawson, author of Furiously Happy) tale of obsessively pursuing a dream, overcoming failure, and finding meaning in life. “This was a once-in-a-lifetime chance. I found myself standing dangerously close to the edge of a cliff. Far below me was an incredible abyss with no end in sight. I could turn back and safely return to where I had come from, or I could throw caution to the wind, lift my arms up into the air . . . and jump.” —From The Elephants in My Backyard What happens when you spend ten years obsessively pursuing a dream, and then, in the blink of an eye, you learn that you have failed, that the dream will not come true? In 2003, Rajiv Surendra was filming Mean Girls, playing the beloved rapping mathlete Kevin Gnapoor, when a cameraman insisted he read Yann Martel’s Life of Pi. Mesmerized by all the similarities between Pi and himself—both are five-foot-five with coffee-colored complexions, both share a South Indian culture, both lived by a zoo—when Rajiv learns that Life of Pi will be made into a major motion picture he is convinced that playing the title role is his destiny. In a great leap of faith Rajiv embarks on a quest to embody the sixteen-year-old Tamil schoolboy. He quits university and buys a one-way ticket from Toronto to South India. He visits the sacred stone temples of Pondicherry, he travels to the frigid waters off the coast of rural Maine, and explores the cobbled streets of Munich. He befriends Yann Martel, a priest, a castaway, an eccentric old woman, and a pack of Tamil schoolboys. He learns how to swim, to spin wool, to keep bees, and to look a tiger in the eye. All the while he is really learning how to dream big, to fail, to survive, to love, and to become who he truly is. Rajiv Surendra captures the uncertainty, heartache, and joy of finding ones place in the world with sly humor and refreshing honesty. The Elephants in My Backyard is not a journey of goals and victories, but a story of process and determination. It is a spellbinding and profound book for anyone who has ever failed at something and had to find a new path through life.

What if the rules of modern motherhood were turned upside down? The Other Baby Book: A Natural Approach to Baby's First Year guides new and expecting mamas on a journey past "shoulds" and "musts," back to the heart of true joy and relationship. Motherhood has been targeted by advertisers, and bombarded by opinions masquerading as medical necessities. Massaro and Katz are helping mothers reclaim a simpler, more connected first year with their babies. Readers will find eight fun-to-read chapters filled with baby-friendly practices, along with stories from moms in-the-know. In a soothing yet sassy voice, the authors present compelling research on topics like birth, holding your baby, breastfeeding, infant sleep, pottying babies (yes, really!), sign language, baby-led solids, and self-care for moms. The book also features contributions from leading practitioners in baby care: Dr. James McKenna, Dr. Janet Zand, Naomi Aldort, Gill Rapley, Nancy Mohrbacher, and more.

Naturally Cute is a 50 page coloring book full of original art featuring black women with several natural hair styles. We got it all. Afros, braids, locks, short fades, curly twist, and more. Enjoy coloring these sassy ladies and celebrating their natural beauty.

“Gabriel Bryce, how can you stand being so shameless?” Leonica asked, staring daggers at her atrocious husband and his mistress. “This is the house gifted to my by grandmother, yet you dare bring another woman into it? Aren’t you afraid that grandmother would be disappointed with you actions...?” Leonica’s words remained unfinished as an enraged Gabriel swung his hand through the air, smacking his palm clean on her left cheek. Leonica held her throbbing cheek, eyes wide and teary as she stared at her husband who glared down at her ferociously. “The nerves of you to mention my grandmother. You have no right to do so!” He spat, taking a step forward and jabbing his index finger painfully into her shoulder, making her take several steps back. “Bare this in mind, Leonica Romero, if not for the wishes of my late grandmother, I’d much rather be dead than associate myself with somebody like you.” *~*~* *~*~* Leonica Romero has always had a long time crush on Gabriel Bryce, CEO of Bryce Empire and Norway’s Business tyrant. Fortunately, at the request of his Ill grandmother, her family’s long time friend, Leonica gets the chance to marry her beloved. Feeling elated, she abandoned her position and dream job in the Romero household and becomes a humble housewife for Gabriel. However, Three years later, on the day of Gabriel’s grandmother’s funeral, Leonica is stunned speechless when he demands for a divorce, as his ex girlfriend Angelina Fernandez had suddenly returned, proclaiming her undying love for him. But that wasn’t the only shock Leonica received that day. Hours after Gabriel’s declaration for a divorce, Leonica wakes up in the hospital to a shocking news. She was two months pregnant. And Gabriel knew nothing about this!

Faith Young is trouble with a capital “T.” I thought she was drowning. She wasn’t. But I jumped into the pond and saved her and somehow after that it was all wet clothes coming off and a hot and sexy night under the stars. Until I realize she is my best friend’s little sister. Bro code accidentally broken in the worst possible way. There is no way I can let Cash know I hooked up with Faith, so when he asks for my help in securing her an entry level job at my whiskey distillery, I go one step further. I offer her a great position in the company— one that she can’t refuse— in return for her sworn silence about our night together. Some might call it blackmail. I call it mutually beneficial. Only now she’s everywhere I turn. At the office, at social events for our whiskey label, out downtown, at her brother’s. I can’t get away from her or her very tempting mouth with that sassy smile. She calls me a grumpy boss. I call myself a man on the verge of doing something very, very stupid. Like easing her down on my desk for a repeat of our night together. Now the only one who is drowning is me…