Natural Healing Wisdom & Know-How is a fascinating and complete home reference for every practice on natural and alternative health and healing. This book offers instructive and helpfully illustrated guides on numerous alternative medicinal practices, such as herbal healing, naturopathy, homeopathy, Eastern medicine, energy healing, mind-body healing, and so much more. Included are various methods and techniques for managing and curing hundreds of ailments, as well as for maintaining a healthy lifestyle year-round and long-term. Culled from dozens of the most respected books and authors on the topics of natural and alternative health and healing, this book includes a special index of ailments and symptoms that appear at the front of the book to guide readers towards useful methods and techniques for targeting and managing specific issues. This book is also a part of the Know-How series which includes other titles such as: Country Wisdom & Know-How Woodworking Wisdom & Know-How Craft Wisdom & Know-How Garden Wisdom & Know-How Survival Wisdom & Know-How

ALTERNATIVE THERAPIES, HEALING & HEALTH. This is a complete home reference for natural and alternative health and healing. Chapters are organised by topic: Herbal Healing; Naturopathy; Homeopathy; Eastern Medicine; Energy Healing; Mind-Body Healing; Healing with Foods; Aromatherapy; Colour Zone Therapy; Floral Acupuncture; Herbal Remedies; Raw Foods; Chinese Medicine; Ayurvedic Healing; Chakras; Spiritual Bathing; Natural Aphrodisiacs; Homeopathic Medicine; Acupressure; Gemstones & Crystals; Biofeedback; and Self-Hypnosis. This is a complete home reference for natural and alternative health and healing - from acupuncture to herbs and yoga. A special Index of Ailments and Symptoms appears at the front of the book to guide readers to useful methods and techniques to help them manage specific issues and problems.

Survival Wisdom & Know-How is the ultimate all-in-one survival guide; filled to the brim with information on every aspect of outdoor life and adventure, from orienteering to campfire cooking to ice climbing and more. Culled from dozens of respected books from Stackpole -- the industry's leader in outdoor adventure -- this massive collection of wilderness know-how leaves absolutely nothing to chance when it comes to surviving and thriving outdoors. Topics include: Orienteering Building an Outdoor Shelter Hunting and Tracking Animals Tying Knots Identifying Edible Plants and Berries Surviving in the Desert Fishing and Ice Fishing Canoeing, Kayaking, and White Water Rafting And so much more! Useful illustrations and photos throughout make it easy to browse and use. With contributions by the experts at the National Outdoor Leadership School as well as the editors of Stackpole's Discover Nature series, this book is the definitive, must-have reference for the great outdoors.

Through The Healing Wisdom of Africa, readers can come to understand that the life of indigenous and traditional people is a paradigm for an intimate relationship with the natural world that both surrounds us and is within us. The book is the most complete study of the role ritual plays in the lives of African people--and the role it can play for seekers in the West.

Country Wisdom & Know-How is the most complete volume on every aspect of country and self-sustained living, from home and garden to barn and beyond. From Storey Publishing's landmark series Country Wisdom Bulletins, this comprehensive collection offers step-by-step instructions on nearly 200 individual topics, providing everything you need to know about sustainability, self-sufficiency, homesteading, and DIY living. Topics include: Animals: attracting backyard birds; building bathhouses and birdfeeders; training and caring for cats and dogs; raising rabbits, ducks, and game birds; buying and selling horses; building chicken coops; beginning beekeeping; Cooking: the basics of bread baking; making cheese, butter, and yogurt; cooking game; preserving and pickling; homebrewing and making homemade wine Crafts: stenciling, quilting, and basket-weaving; making wreaths, potpourri, and natural soaps; homemade gifts and decorations Gardening: starting your garden; caring for flowers and shrubs; controlling weeds; landscaping; growing vegetables, root crops, fruits, berries, kitchen herbs, and more Health and Wellbeing: natural home remedies; herbs for lifelong health; essential oils and aromatherapy; teas and recipes for a healthy diet Home: simple home repairs; building furniture; restoring hardwood floors; making curtains; building fences, root cellars, and smokehouses And so much more! With nearly 2,000 black-and-white illustrations, diagrams, and photographs, and trusted advice on every page, this is the most thorough and reliable volume of its kind. This book is also a part of the Know-How series which includes other titles such as: Woodworking Wisdom & Know-How Natural Healing Wisdom & Know-How Craft Wisdom & Know-How Garden Wisdom & Know-How

Presents step-by-step instructions and resources for gardening, including knowing the soil, planning, starting seeds, and making and using organic fertilizer.

The author explains the basic functions of organs, their correlation to the Chinese five element theory, and how to treat imbalances using aromatherapy, reflexology, flower essences, acupressure, affirmations, meditation and nutrition.

An herbal guide to support physical, mental, and spiritual health for women and their children at all stages of life--by a healer with over 40 years of experience. Plant medicines are a woman's ally to achieve optimal health; they bring balance and nourishment to daily life and can reduce or eliminate symptoms of physical and emotional distress. They can also provide alternatives to many pharmaceuticals. This go-to herbal sourcebook gives women the tools to thrive throughout their lives, with remedies using common herbs and plants to support a healthy body, mind, and spirit. Dr. Leslie Korn brings over forty years of experience in numerous herbal traditions and healing modalities, offering timeless wisdom in this herbal companion that can be shared with friends and passed down in the family for generations. She offers treatments using common and easy-to-obtain herbs to address sleep disorders, menstrual issues, autoimmune conditions, anxiety, headaches and migraines, stomach issues, fertility issues, postpartum recovery, skin ailments, common discomforts that affect children, and much more. Korn also offers herbal guidance for rites of passage, moments of community, psychoactive herbs, and a protocol for end-of-life care, as well as a comprehensive resources section.

The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.

From the experts at Fine Woodworking magazine, this complete and easy-to-follow resource has everything you need to know about the art of woodworking. Woodworking Wisdom & Know-How is the essential go-to book for every woodworking project imaginable, from building kitchen cabinets to refinishing a deck, from the vast cache of Fine Woodworking's projects and advice. Topics addressed in this book include: Types of Wood Building a Workshop Working and Finishing Wood Design and Styles Small and Large Projects Each section is further broken down into chapters that cover specific skills, projects, and crafts for both the beginner and the advanced woodworker. Featuring step-by-step instructions, troubleshooting guides and discussions, and an appendix of essential resources for supplies, tools, and materials, Woodworking Wisdom & Know-How is your one-stop-shop for trusted, tried, and true woodworking advice. This book is also a part of the Know-How series which includes other titles such as: Country Wisdom & Know-How Natural Healing Wisdom & Know-How Craft Wisdom & Know-How Garden Wisdom & Know-How