A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

With 200 thought-provoking and lighthearted writing prompts and exercises organized into chapters based on her life, My Grandmother’s Life guides your grandmother to begin her life’s memoir and create a fully realized record of her adventures, stories, and wisdom for you and your family to cherish for future generations.

A grandmother tells the story of her eventful life in early twentieth-century Europe and her arrival in the United States after World War II.

Adriana Trigiani's two remarkable grandmothers, Lucia and Viola, lived through the 20th century from beginning to end as working women who juggled careers and motherhood. From the factory line to the family table, the two of them - the very definition of modern women - cut a path for their granddaughter by demonstrating courage and skill in their fearless approach to life, love and overcoming obstacles. Trigiani visits the past to seek answers to the essential questions that define the challenges women face today: how we hold on to the values that make life rich and beautiful, how we can take risks and reap the rewards, how to stand resilient in the face of tragedy. 'Be bold; 'be direct'; 'be different'!

“A celebration of specific manifestations of universal love. . . . A deep and beautiful book modeling grandmothers as heroines.” —Kirkus Reviews (starred review) In this big universe full of many moons, I have traveled and seen many wonders, but I have never loved anything or anyone the way I love my grandma. While Mina is growing up in Iran, the center of her world is her grandmother. Whether visiting friends next door, going to the mosque for midnight prayers during Ramadan, or taking an imaginary trip around the planets, Mina and her grandma are never far apart. At once deeply personal and utterly universal, Mina Javaherbin’s words make up a love letter of the rarest sort: the kind that shares a bit of its warmth with every reader. Soft, colorful, and full of intricate patterns, Lindsey Yankey’s illustrations feel like a personal invitation into the coziest home filled with familial adoration.

A cloth bag containing 10 paperback copies of the title, 1 large print edition, 1 audio book, that may also include a folder with sign out sheets.

Thrilled to find an old chemistry set at her grandmother's summer cottage, Nelly mixes up a youth potion for her grandmother, who actually becomes younger . . . but she starts shrinking! Illustrated.