What to eat when you broke & wanna be healthy? Poverty doesn't have to kill you! This cookbook will help you use food (stamps) to heal! Rachel is a Harvard-educated baby momma leading a revolution for low income, high potential communities to eat BETTER so they can LIVE better. She takes extra special care of her fellow baby mommas so the next generation can have happy and healthy habits passed down to them. Rachel overcame the welfare system with radical nutrition and you can, too!

By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.

Over 120 Easy Recipes That Battle Autoimmune Illness and Heal Your Body Let Nourish show you just how delicious healing can be! Following the Paleo Autoimmune Protocol can reduce inflammation and ease your autoimmune symptoms with every bite. With over 120 simple, tasty and nutrient-dense recipes, Nourish can help you heal your gut, regain your health and feel great. Recipes like Glazed & Baked Chicken Wings, Perfect Sliced Roast Beef, Baked Swedish Meatballs, Slow Cooker Pork Shanks and more take the guesswork out of the Paleo Autoimmune Protocol and open up a world of complex, bold and enticing flavors that your whole family is sure to love.

How much food do you throw away every day? The Salvage Chef Cookbook is far more than a book of 125 scrumptious recipes; it begins by demonstrating to readers how to both increase food shelf life and determine when food is truly spoiled. What then follows is a collection of easy recipes for cooks of all levels. Families throw away perfectly edible yet overlooked food every day, as they often aren’t savvy enough in the kitchen to stretch their hard-earned dollars and salvage the food they have in their refrigerators and pantries. How much time do you spend staring at last week’s groceries, wondering if you can make a hearty meal with half a box of rice, wilted spinach, or leftover grilled chicken? Can you incorporate those overripe bananas or week-old strawberries into a breakfast or dessert that will satisfy your family? According to Chef Michael Love, you can. Instead of running to the store or ordering take-out, you can more often than not make use of what you have on hand. The food in your kitchen can and should be salvaged. Chef Love’s recipes show you how to creatively transform what you currently have into surprising, delectable, and delicious family meals. Love also provides an accessible and innovative Salvage Index—a comprehensive list of both fresh and leftover items designed to help readers decide what meals they can prepare from the ingredients they have. The Salvage Chef Cookbook is a culinary must-have featuring old favorites reimagined through the use of salvaged food to create dishes both familiar and exciting. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

The quick-and-easy cookbook for busy families, featuring 150 simple, everyday recipes Life is busy, right? And the last thing you need when life gets in the way is complicated, time-consuming recipes that make it impossible to get dinner on the table. What you need is a cookbook that makes it easy to create simple, comforting meals, using everyday ingredients you already have in your kitchen. In The Tried & True Cookbook, Alyssa Rivers-also known as "The Recipe Critic" to her over 12 million loyal Facebook followers-gives you comforting recipes that are practical, family friendly, and easy to make, often using appliances like the air fryer, slow cooker, and Instant Pot to help busy people make delicious meals. From weekday dinners that will satisfy even the pickiest eaters, to amazing appetizers, sides, salads, and desserts, there's something for everyone. Many of the meals can be made in 30 minutes or less, and Alyssa adds her simple, practical touch to every recipe she makes. Most importantly, every recipe has been tested by the toughest critics she knows: her friends and family, so you know they must be delicious! Over 150 amazing recipes for mains, soups, sides, salads, sweets, breakfasts, and much more. Time-saving tips to help minimize the time it takes to put meals on the table. Budget-friendly ideas that will help you maximize your grocery budget while still sourcing healthy ingredients. Alternative instructions for utilizing popular appliances like air fryers, pressure cookers, and slow cookers that so many families already rely upon.

This cookbook featuring more than one hundred recipes to wow your friends and family—all using stress-free, time-saving techniques! Now you can enjoy the pleasures of delicious home cooking and have time to relax and enjoy life. Make It Easy Cookbook presents more than one hundred simple yet sophisticated do-ahead recipes that emphasize pre-preparation. By getting much of the work done ahead of time, you’ll be free to spend time with your guests! Ranging from simple starters to weekend lunches to more elaborate meals, these stylish dishes are fresh, seasonal, and designed to keep ingredients to a minimum. From braised steaks with mustard and capers to sea bass with chorizo and butter beans to sticky rhubarb and ginger cake, this book is packed with foolproof recipes that have been tested and perfected by the author in countless demonstrations at classes, shows and other events.

The smells in the kitchen, the unforgettable flavors—these powerful memories of food, family, and tradition are intertwined and have traveled down from generations past to help make us the people we are today. Now, Tavis Smiley’s America I AM exhibit has joined forces with Chef Jeff Henderson and Ramin Ganeshram to create the America I AM Pass It Down Cookbook. This special keepsake preserves African Americans’ collective food history through touching essays, celebratory menus, and over 130 soul-filled and soul-inspired recipes. There’s something for everyone—from traditional southern cooking like Apryle’s Seafood Gumbo, Craig Robinson’s Mom’s Buttermilk Fried Chicken, and Russel Honoré’s Barbecued Boston Pork Butt, to healthy new millennium twists, including the Duo Dishes’ Honey Dijon Spiced Pecan Coleslaw, Ron Johnson’s Crunchy Collards, and Scott Alves Barton’s Fragrant Jerk Chicken. Irresistible desserts like Mama Mabel’s Apple Dumplings and Saporous Strawberry Cheesecake, and beverages like Very Exciting Fruit Punch and Tom Bullock’s classic Lemonade Apollinaris are sure to delight.As you read this book, you’ll discover the voices of real cooks and their triumphs in the kitchen, and the ways in which African Americans have impacted the way the whole nation eats. You’ll learn healthy cooking variations filled with heart and soul, and how to make cooking with kids fun. There’s even a section for you to add your own family recipes and "pass it down" to the next generation.It’s time to turn the pages and join us at the table. After all, our shared experience is the greatest feast of all.

Chicago, "The Windy City", my birthplace, the place that I will always call home. That magnificent city will forever be a part of me although I left there for good when I was only fourteen years old. After all it was there that I learned to distinguish the sound of gunfire from the sound of a car backfiring. It was there that I learned to physically fight my battles and stand my ground.However, what I did not learn was how to give or receive love and affection. There was no time for such matters. Now, as I begin my graceful transition from my thirties into my forties I am bound and determined to discover and experience what I have missed for so many years and pass the new found knowledge on to my children.

When it comes to food and nutrition, it's understandable to be confused right now. What's healthier; vegan, Paleo, gluten-free or raw? Are you stumped about what to feed your family? THE TRULY HEALTHY FAMILY COOKBOOK has the answers. It's full of delicious recipes based on modern nutrition science. It takes a flexitarian approach that includes the best parts of the current health movements. Armed with this book, you'll have the power to take charge of your family's health with smart, balanced and varied eating. Registered dietitian, best-selling author and nutrition expert, Tina Ruggiero offers up her best 120 mega-nutritious recipes you won't find elsewhere that focus on what works when it comes to good-for-you cuisine: tasty, fresh, real food ingredients, simple preparation and proven nutrition. Scrumptious recipes include Homemade Date and Almond Muffins; Orange-Infused Couscous with Fresh Cherries; Curried Veggie Pancakes; Crustless Mini-Quiche with Goat Cheese and Beet Greens; Thai Salmon Sliders; Stuffed Chicken with Herbed Ricotta and Kale; Fruited Yogurt Brulee and Chocolate Chip Angel Food with Ganache. THE TRULY HEALTHY FAMILY COOKBOOK is about real food with big benefits, and it's relevant no matter how large or small your family. This is the only cookbook you'll need! Mom's Choice Award Gold Medal recipient.

From the author of Food & Mood, recipes for dishes that can boost energy, soothe depression, and control cravings Following the publication of her groundbreaking book Food & Mood, Elizabeth Somer became one of the nation’s leading experts on the link between diet and feelings. Now she applies her insights into nutrition, weight, and emotion to the kitchen in this practical guide to eating well. The Food & Mood Cookbook contains more than two hundred delicious and easy recipes for entrées, salads, side dishes, breads, beverages, and desserts. The varied dishes include • Thai wraps • cold curried chicken salad with cranberries • plum-glazed chicken on skewers • Cajun shrimp-and-corn bisque • linguini with fresh tomatoes, capers, and lemon • creamy, low-fat fudge • lemon bundt cake with raspberry filling Each recipe is briefly introduced with information about how these foods can affect emotions and energy, and the book is full of helpful charts and tips. The first cookbook devoted to the relationship between food and mood, Somer’s book will appeal to anyone interested in eating to feel better.