This is about my journey navigating through life masking childhood trauma and addiction as well as the challenges of being on the spectrum I was struck by lightening in 1968 aged 7 and feel sure that had some impact on my neurology contributing to who I am Following my path that attempts to face my issues and looking for ways to return to health through various healing modalities and spiritual search to discover who I truly am After a decade of living and working in different communities working and traveling doing a wide range of occupations including voluntary work and care work amongst many others My search took me to the Findhorn Community in the Northeast of Scotland after a series of difficult personal events in my mid 20s that changed my life and began my search I took up running age 46 then Ultramarathon running as a therapeutic response to my addictions and competed in the UKs longest Ultramarathons The journey takes us through my own health challenges exploring ways of healing my deep rooted ancestral patterns and allowing my creative expression in a wide range of craft and music and physical pursuits like yoga and Ultra running

When the author reached the age of eighty, and was no longer able to travel much, he began to put a few words on paper; his motivation was to keep his mind alert as his muscles weakened. Some of these ‘musings’ attempted to be amusing, without much success. Others were reactions to articles in the Australian newspaper, in the days when he could afford to have it delivered every day. Then he got carried away and began to deliberately wear different hats; a sportswriter one day, a current affairs commentator on another day, an arrogant book-reviewer the next. All the opinions expressed are his own, based upon wide reading and a good memory, so that ideas spawned by a book on theoretical physics began to mix with stories of the Brith Raj in India. And his sound Catholic upbringing, based on his father’s love of Rerum Novarum, began to embrace the results of living for a while in a strongly Buddhist society. So, if you are looking for historical accuracy you will not find it here: he has kept no notes or references; what is in his head has leaked out through his word-processer. It is curiously therapeutic; a bit like going to Confession but not quite.

Selected as a Best Cookbook of the Year by The Guardian, The Independent, Stylist and Daily Mail 'Towpath is one of the reasons I live in London.' Keira Knightley 'Dive in and cook up a Towpath feast for your friends and family.' Fergus and Margot Henderson Inspired recipes from the beloved East London cafe, along with stories capturing the ebb and flow of community, food, and the seasons A lot has changed since Towpath first rolled up its shutters 10 years ago on the Regent’s Canal in Hackney and everything but the toasted cheese sandwich was cooked from home across the bridge. And a lot hasn’t. It is still as much a social experiment as a unique and beloved eatery. What happens when seasonality means you close every year in November, because England’s cold, dark winters are simply inhospitable to hospitality from a little perch beside a shallow, manmade waterway that snakes through East London? What if you don’t offer takeaway coffees in the hopes that people will decide to stay awhile and watch the coots skittering across the water? If you don’t have a phone or a website, because you’d rather people just show up like (hungry) kids at a playground? Towpath is a collection of recipes, stories and photographs capturing the vibrant cafe’s food, community and place throughout the arc of its season—beginning just before the first breath of spring, through the dog days of summer and culminating—with fireworks!—before its painted shutters are rolled down again for winter. 'The pages feel personal, with a sense of place, time and friendship that make the book feel incredibly meaningful...It is a cookbook original, charming, and tasty in equal measure.' Foodism

An account of the adventures of Joshua Ford, a young mule driver on the old Erie Canal during the canal season of 1884.

When the Redeemer learns about an ancient magic medallion that will allow her to go back in time to prevent her teenage daughter's suicide, she and her band of seventeenth-century Iroquois warriors embark on a mission to recover it. The only problem, however, is Aaron Porter, a shy fourteen-year-old with a garbage-picking hobby, who has discovered the medallion first. And he has his own plans for it. Now, hot on the trail of Aaron and his friends, the Redeemer won't hesitate to recover what's rightfully hers. How far would you go to prevent the death of someone you love, and when? The Redeemer knows, and that's why she'll travel across centuries, removing anyone who stands in her way.

Finalist - 11th Annual National Indie Excellence Awards (2017) – Pre-Teen Fiction Category Readers' Favorite Five Star Review The second adventure of the award-winning Jaspa’s Journey series for strong middle grade readers. Jaspa and his friends embark on a whirlwind tour of London while attempting to solve the riddles of ‘the Path’, a quest that will enable their new friend, Ernest, to fulfil his dream of becoming a member of the secret Ses society known as ‘the Pride’. Their route speeds them from famous landmarks to parts of the city most tourists never see. Yet something feels wrong. It’s almost as if the Path is designed to be absolutely impossible. As the clock ticks down, Jaspa, Ernest and the others rush towards their final goal... And the surprising discoveries that await them at the Path’s ultimate destination.

Welcome once again to Rommy and Reemy’s world, where love, honour, and friendship abound in warm and fuzzy tales of derring-do, as these twin kittens push the boundaries of feline knowledge to the limit! Each chapter in the fun-filled children’s book More Cats Tails (The Further Adventures of Rommy and Reemy) presents a separate adventure with its own conclusion. Kids twelve and older can explore the crazy world of these very special kittens and their friends, when they interact with the other animals they meet and deal with the consequences of their actions. Loyalty and honour are paramount in these curious kittens’ lives. And there is usually a happy ending, even if it is not quite what you expect…

THE BBC RADIO TWO BOOK CLUB PICK A hugely charming, uplifting story that shows it's never too late for new adventures - for fans of HAROLD FRY, DEAR MRS BIRD and THE LIBRARIAN. 'Full of grace and humanity' SUNDAY TIMES 'Life-affirming and funny' GOOD HOUSEKEEPING Meet Eve, who has departed from her thirty-year career to become a Free Spirit; Sally, who has waved goodbye to her indifferent husband and two grown-up children; and Anastasia: defiantly independent narrowboat-dweller, suddenly vulnerable as she awaits a life-saving operation. Inexperienced and ill-equipped, Sally and Eve embark upon a journey through the canals of England, guided by the remote and unsympathetic Anastasia. As they glide gently - and not so gently - through the countryside, the eccentricities and challenges of canalboat life draw them inexorably together, and a tender and unforgettable story unfolds. Disarmingly truthful and narrated with a rare, surprising wit, THREE WOMEN AND A BOAT is a journey over the glorious waterways of England and into the unfathomable depths of the human heart. ---------------------------- What customers are saying: 'Moving, tender and just a balm for the soul' ***** 'Perfect for those in need of an uplifting read' **** 'A warm and enjoyable read' *****

From in-town urban hikes and walks to scenic suburban forays to world-class area wilderness hikes, Washington, D.C. offers great opportunities for nature-lovers. This book guides locals and visitors to the wealth of possibilities here for every season, including a ridgetop trek on Massanutten Mountain, a leisurely walk through Prince William Forest Park, and a breathtaking tour of the 7.5-mile U.S. National Arboretum with its dwarf conifer forests, dawn redwoods, and Fern Valley. Detailed profiles of each site help readers determine the best hike according to length, time needed, difficulty, and scenery. The book covers special interests too -- hikes that are sure to please children, wildlife enthusiasts, history buffs, waterfall watchers, and much more.

Remarkable hiking opportunities are available year-round in the Washington metro area, not just in suburbia but also in the city itself. The new edition of 60 Hikes within 60 Miles; Washington, D.C. delivers 13 new hikes, most in rarely-if-ever-used or newly created hiking locations such as Paluxent Research Refuge, Henson Creek Trail, and Woodstock Equestrian Park. Detailed trail maps and clear directions to trailheads familiarize hikers with their chosen destinations. This guide is perfect for those wanting to get out and get some exercise hiking and also explore the area. This book is perfect for beginners and avid hikers alike. Whether you just want a short hike to do with the kids or a long trek, this book is for you. Each profile gives specific data to help you choose the right hike for you. The book fits easily in your pack for easy access along the trail. Grab a copy today and get out in the great outdoors.