Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT. Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In Muscle Logic: Escalating Density Training Staley provides: · Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level · A 2-hour-per-week program for serious recreational bodybuilders · Simple, effective ways to apply EDT to develop power, speed, and endurance · Techniques that cut recovery time to train more intensely and frequently to reach goals faster

Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs and involve personal record setting, in a guide that outlines a two-hour weekly bodybuilding program and specific instructions for beginner, intermediate, and advanced athletes. Original.

Providing valuable insights into an element of European nationalism and modernist culture, this book explores the development of the 'Zionist body' as opposed to the traditional stereotype of the physically weak, intellectual Jew. It charts the cultural and intellectual history showing how the 'Muscle Jew' developed as a political symbol of national regeneration.

The papers in this series of five volumes provide a snapshot of current trends in European Cognitive Science. Each of the volumes deals with problems in cognitive science from a different perspective, covering the interacting disciplines of cognitive psychology, logic and linguistics, human-computer interaction, neuroscience and artificial intelligence respectively. Linguistics is concerned with the structure and use of languages, and logic with the form and correctness of argumentation in ordinary and scientific language. The two fields are presented with respect to their role in cognitive science and artificial intelligence: How are they realised by psychological mechanisms or biological processes on the one hand or programmed or wired in machines on the other. The contributions in this volume give introductions to the state-of-the-art, emphasizing the analysis of complexity and flexibility in logic and language in the framework of classical approaches (Chapters 3, 4, 5, 7). At the same time some contributions present a broader perspective in which an integration of the formal structure with the structure of the processing systems might be possible (Chapters 2 & 6). In this context, the differences and the perspectives of the classical approaches on the one hand and of connectionist approaches on the other are compared. (Chapters 1 & 6).contributions present a broader perspective in which an integration of the formal structure with the structure of the processing systems might be possible (Chapters 2 & 6). In this context, the differences and the perspectives of the classical approaches on the one hand and of connectionist approaches on the other are compared. (Chapters 1 & 6).

This book provides a comprehensive scientific investigation into every aspect of craniomandibular muscle function in both human and experimental animal studies. Topics discussed cover three broad areas: the anatomical, physiological, and histochemical aspects of these muscles; the special importance of these muscles to resting mandibular posture and mastication; and their role in clinically relevant problems involved with occlusion, craniomandibular disorders, and the growth and development of the cranioskeleton. Over 150 figures and tables are used to illustrate the concepts in these three areas. Methods for studying craniomandibular muscles are examined in depth, and the use of classically defined techniques such as electromyography and newer approaches using magnetic resonance spectroscopy and immunological identification of contractile proteins are discussed. Specialists in oral biology, orthodontics, oral surgery, prosthodontics, and craniomandibular disorders in schools and in private practice should consider this book an indispensable resource for their work and studies.

This book focuses on human anatomy and medicine and specifically on both muscular and skeletal birth defects in humans with trisomy. Moreover, this book also deals with Down syndrome, which is one of the most studied human syndromes and, due to its high incidence and the fact that individuals with this syndrome often live until adulthood, is of spe

Spinal Muscular Atrophy: Disease Mechanisms and Therapy provides the latest information on a condition that is characterized by motoneuron loss and muscle atrophy, and is the leading genetic cause of infant mortality. Since the identification of the gene responsible for SMA in 1995, there have been important advances in the basic understanding of disease mechanisms, and in therapeutic development. This book provides a comprehensive accounting of recent advances in basic and clinical research that covers SMA clinical features and standards of care, multifaceted aspects of SMN protein functions and SMA disease pathology, various animal models, and biomarkers, as well as current therapeutic development. This title is ideal for graduate students/postdocs and principal investigators who are already in the SMA field and need to keep updated on recent findings and approaches, and for those who are new to, or would like to join, the field. Likewise, users will find an excellent source of reading for biotech/pharma scientists, clinical researchers, and practitioners, regulators, and patients and their advocacy organizations. Furthermore, this book is a handy reference for researchers and clinicians who may want to apply the research strategies and therapeutic approaches in SMA to other rare diseases. - Provides comprehensive, up-to-date reviews by leading investigators on diverse topics of SMA, including clinical features and patient care, SMN genetics and protein functions, animal models, disease pathology and mechanisms, biomarkers, current therapeutic development, and the role of non-profit organizations in therapeutic development - Written to bridge multiple disciplines and promote better communications among basic scientists, clinical researchers, and health care providers on the latest developments in SMA - Includes outstanding questions and perspectives for future investigations and key references for additional detailed study

Molecular and Cell Biology of Muscular Dystrophy gives a series of accounts of various aspects of the remarkable breakthrough which has been achieved in our understanding of the Duchenne/Becker muscular dystrophies and of the consequences and ramifications of this breakthrough.

For ten years, Yuri has lived alone in the forest, training his muscles day and night to hone his body into the ultimate fighting machine. But when the beautiful elf Filia stumbles upon his home, she begs him to escape the forest. There's just one problem: Yuri's never left the woods, and besides, this odd couple can't seem to agree on anything. It's the beginning of a wacky journey through strange lands and stranger adventures!