Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle racing’s roots and development, the guide provides detailed information on the conditioning techniques required to prepare participants for the unusual demands of these courses. The tactics section teaches specific techniques for climbing mud-covered ropes, fording swamps, mounting walls, executing an effective belly-crawl, and numerous other tips for the wild chaos that might ensue. A section on logistics gives insider tips concerning gear, lodging, building a team, and the ever-present problem of cleaning up. Whether racing for fun or in it to win it, Mud, Guts & Glory is the one-stop guide for enduring the race from start to finish.

DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div

'Ferguson picks up the ball inside the Scottish half and he's off. He skips round England's Dawes. . . nutmegs Bryan. . . shoots. . . and SCORES! Goal for Scotland in the 89th minute of this World Cup quarter-final! England are on their knees. Ferguson sends the Scottish fans crazy. What a player!' Don't miss a minute of the non-stop action as 10-year-old Calum Ferguson goes from struggling to settle into a new town whilst fighting for his place on the school football team to impressing scouts, proving themselves and contending with arch rivals. Scotland Stars F.C. books are packed with excitement on and off the field, as well as loads of extras like character cards to collect and football tips, puzzles and games. This combined ebook contains books 4, 5 and 6 from the series.

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.

'Ferguson picks up the ball inside the Scottish half and he's off. He skips round England's Dawes. . . nutmegs Bryan. . . shoots. . . and SCORES! Goal for Scotland in the 89th minute of this World Cup quarter-final! England are on their knees. Ferguson sends the Scottish fans crazy. What a player!' Don't miss a minute of the non-stop action as 10-year-old Calum Ferguson goes from struggling to settle into a new town whilst fighting for his place on the school football team to impressing scouts, proving themselves and contending with arch rivals. Scotland Stars F.C. books are packed with excitement on and off the field, as well as loads of extras like character cards to collect and football tips, puzzles and games. Tensions are rising in the team as Jordan’s crew become jealous of the attention Calum and Leo are receiving from the scouts. Mr McKlop gives them one last chance to prove they can still be a team -- a military-style away day full of stunts, trials and loads and loads of MUD! Can they settle their differences and survive Sergeant McCradge's gruelling challenges? Will they learn how to pull together in time for the playoffs?

A girl’s gotta have a passion--why not a motorcycle? Like a love letter from the wild side of life comes this book from “chrome cowgirl� Sasha Mullins. A primer for women who ride, or want to, or might simply like to jumpstart their lives, the book covers the ground in a way that’s as entertaining as it is informative. Whether it’s how to ride, what to do to your bike, or what to wear, Sasha has the advice. What’s more, her bike savvy and street strategies pack powerful lessons, offering a friendly word from the wisecracking on how to get the most out of life’s wild ride. From choosing, maintaining, and repairing a bike to honing your vocabulary and checking your attitude, there’s something here for every woman who ever dreamed of saddling up and becoming an easy rider in control of her destiny.

Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills and views them through an MMA prism that addresses the realities of the mixed martial arts game. While there are some must-know fistic skills for MMA, there are also more than a few boxing tactics that will get you smashed in MMA. Boxing for MMA builds on the good and tosses the bad, discussing the differences in strategy and tactics when it comes to facing likely MMA scenarios. Matchups covered include Boxing vs. Wrestling, Boxing vs. Jiu-Jitsu, Boxing vs. Muay Thai, Boxing vs. the Slugger, Dirty Boxing Inside the Clinch, and Boxing off of the Fence. All the techniques are illustrated in hundreds of action-sequence images, making this guide the go-to resource for blending boxing skills into your fighting arsenal.

Get a load of just some of the recently unearthed gold in this volume: 1. Jack Johnson's "Biceps Punch." 2. Gentleman Jim's Not-Quite-a-Jab. 3. Joe Louis's "Attacking the Buckler" strategy. 4. Gunboat Smith's devastating "Occipital Punch." 5. Bare-knuckle legend Jack Slack's "Chopper." 6. The real deal on how Jack Dempsey built the power in that Lead Hook. 7. "Hurricane" Jackson's wild "Scoop Punch." 8. How Joe Frazier built his eccentric defensive rhythm.

Completely revised and updated to include the most up-to-date selections, this is a bold and bright reference book to the novels and the writers that have excited the world's imagination. This authoritative selection of novels, reviewed by an international team of writers, critics, academics, and journalists, provides a new take on world classics and a reliable guide to what's hot in contemporary fiction. Featuring more than 700 illustrations and photographs, presenting quotes from individual novels and authors, and completely revised for 2012, this is the ideal book for everybody who loves reading.

An excellent guide book about seven decisive battles which shaped South Africa, and the distinctive personalities involved