Mr. Walker, the human-shaped figure who lives in the traffic signal box and tells pedestrians when it is safe to cross the street, decides to leave his post and experience all that he has been missing, in this sweet and satisfying tale about finding one's place in the world. Mr. Walker works hard. Every day, he stands in the window of his boxy little house on the corner of Broadway and Main, letting people know when it's safe to cross the street. Usually that is enough. But after a while, watching the world go by without him makes him feel small and unimportant. So he decides to jump down from his box and experience for himself all the wonderful things he's seen from his post. With each new adventure, he feels bigger and more important. But after enjoying all the wonderful things that the city has to offer, he starts to wonder how his little corner is getting on without him. Then something happens . . . something big. And Mr. Walker wonders if it might be time to go home, to where he's needed most.

'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.

‘Walker is my name and I am the same. Riddley Walker. Walking my riddels where ever theyve took me and walking them now on this paper the same. There aint that many sir prizes in life if you take noatis of every thing. Every time will have its happenings out and every place the same. Thats why I finely come to writing all this down. Thinking on what the idear of us myt be. Thinking on that thing whats in us lorn and loan and oansome.’ Composed in an English which has never been spoken and laced with a storytelling tradition that predates the written word, RIDDLEY WALKER is the world waiting for us at the bitter end of the nuclear road. It is desolate, dangerous and harrowing, and a modern masterpiece.

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

From Charles Dickens’ London to today’s megacities, a fascinating exploration of what urban walking tells us about modern life—for fans of Rebecca Solnit, Olivia Laing’s The Lonely City, and literary history. “A labyrinthine journey into the literature of walking and thinking,” as seen in the lives and works of Edgar Allan Poe, Virginia Woolf, Ray Bradbury, and other literary greats (Guardian). There is no such thing as a false step. Every time we walk we are going somewhere. Especially if we are going nowhere. Moving around the modern city is not a way of getting from A to B, but of understanding who and where we are. In a series of riveting intellectual rambles, Matthew Beaumont retraces episodes in the history of the walker since the mid-19th century. From Dickens’s insomniac night rambles to restless excursions through the faceless monuments of today’s neoliberal city, the act of walking is one of self-discovery and self-escape, of disappearances and secret subversions. Pacing stride for stride alongside literary amblers and thinkers such as Edgar Allan Poe, André Breton, H. G. Wells, Virginia Woolf, Jean Rhys and Ray Bradbury, Beaumont explores the relationship between the metropolis and its pedestrian life. Through these writings, Beaumont asks: Can you get lost in a crowd? What are the consequences of using your smartphone in the street? What differentiates the nocturnal metropolis from the city of daylight? What connects walking, philosophy and the big toe? And can we save the city—or ourselves—by taking to the pavement?

When Zordyn Kenyapha was a child growing up in apartheid era South Africa, white men came and stole his familys land. His father fought back, and died for his resistance. Zordyn never forgot that day, especially since he promised his mother he would eventually become a powerful leader like his father, never turning his back on his African brothers and sisters. Zordyn grows into an ambitious man who makes a groundbreaking decision. Hounded by the continued mistreatment of his people, he proposed a self-imposed segregation. The black population will relocate to Mars and build a thriving civilization there. But no man is perfect, and even an honorable leader like Zordyn has his weakness. This idyllic Martian diaspora causes a spate of increased violence that no one expected, and Zordyn and his followers must now decide if theyve made the right move. In the past, Zordyn has been hopeless in the fight for racial equality, but the whole world may soon learn a lesson that humans need each other to survive, regardless of skin color or creed.

Throughout its long and colorful history, Walt Disney Studios has produced scores of films designed to educate moviegoers as well as entertain them. These productions range from the True-Life Adventures nature documentaries and such depictions of cutting-edge technology as Man in Space and Our Friend the Atom, to wartime propaganda shorts (Education for Death), public-health films (VD Attack Plan) and coverage of exotic cultures (The Ama Girls, Blue Men of Morocco). Even Disney's dramatic recreations of historical events (Ten Who Dared, Invincible) have had their share of educational value. Each of the essays in this volume focuses on a different type of Disney "edutainment" film. Together they provide the first comprehensive look at Walt Disney's ongoing mission to inform and enlighten his worldwide audience.

From award-winning author Lisa Graff comes a sweet and poignant picture book that celebrates the arrival of new babies! Before you were with us, we already knew that the thing most worth doing was waiting for you. So begins this warm and loving picture book all about the joy of waiting for a new baby to be born. Month by month, parents and families of all sorts watch the baby-to-be grow, from a sweet pea to a mango and eventually to a pumpkin--until finally, the babies are born as their wonderful little selves. Perfect for any family expecting a new bundle of joy, this book celebrates the anticipation and happiness that only a baby can bring. Praise for Wonderful You: "Graff delivers a heartwarming tale about a baby's introduction into the world, one guaranteed to be read and reread by children who wonder where their own tales began. . . . A natural shower gift." --Kirkus Reviews

Improve your score on the Analytical Reasoning portion of the LSAT If you're like most test-takers, you find the infamous Analytical Reasoning or "Logic Games" section of the LSAT to be the most elusive and troublesome. Now there's help! LSAT Logic Games For Dummies takes the puzzlement out of the Analytical Reasoning section of the exam and shows you that it's not so problematic after all! This easy-to-follow guide examines the types of logic puzzles presented on the LSAT and offers step-by-step instructions for how best to correctly identify and solve each problem within the allocated time. Coverage of all six question types Detailed strategies for quickly and correctly recognizing and solving each question type Complete with loads of practice problems Whether you're preparing to take the LSAT for the first time or looking to improve a previous score, LSAT Logic Games For Dummies is the logical study companion for anyone looking to score high on the LSAT!