The title has become established as one of the authoritative texts in the field of UK mountaineering and hillwalking, both for the recreational participant and those leading others in the hills. It is now published by The Mountain Training Boards of England and Scotland. It has been thoroughly rewritten by a team of experts and specialists.

This book begins with a thought-provoking article now reprinted, criticising the increasing influence of politically-correct organisations and politicians who desire to control freewill and mountaineering. Then comes a chapter with a critique of several writers on the Cairngorms in comparison with the original Seton Gordon. After the author published a review in 1977 on ‘The wildlife potential of the Cairngorms region’, he came under unwarranted attack by two influential private landowners who misrepresented what he wrote and even included a threat. A wider public should be aware of this. There follows an essay on biologist Professor Vero C. Wynne-Edwards, and another on the history of the research station near Banchory, established for studying at first red grouse and then ecological problems of mountain, moorland, woodland and fresh-water. The last chapter – the most important one and occupying a third of the book – gives the author’s lifetime view of the value of lone trips in climbing, ski-mountaineering and mountain-craft.