More Grateful A 21 Day Writing Journey To Increase Gratitude
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Author |
: Sheryl Walker |
Publisher |
: AuthorHouse |
Total Pages |
: 79 |
Release |
: 2020-09-23 |
ISBN-10 |
: 9781665501262 |
ISBN-13 |
: 166550126X |
Rating |
: 4/5 (62 Downloads) |
Synopsis More Grateful: a 21-Day Writing Journey to Increase Gratitude by : Sheryl Walker
More Grateful is a 21-Day writing journey of self-reflective questions to truly process the notion of gratitude. You will see a shift in your perspective as you move along the gratitude continuum.
Author |
: Sheryl Walker |
Publisher |
: AuthorHouse |
Total Pages |
: 158 |
Release |
: 2021-08-16 |
ISBN-10 |
: 9781665533997 |
ISBN-13 |
: 1665533994 |
Rating |
: 4/5 (97 Downloads) |
Synopsis Fly High by : Sheryl Walker
Fly High is a 30-Day writing journey of self-reflective passages and questions to alleviate everyday worries. You will see a shift in your perspective as you move along the continuum from increased worry to a place of peace, all while building your dependence on God.
Author |
: Joanne Fink |
Publisher |
: Fox Chapel Publishing |
Total Pages |
: 138 |
Release |
: 2014-02-01 |
ISBN-10 |
: 9781607651178 |
ISBN-13 |
: 1607651173 |
Rating |
: 4/5 (78 Downloads) |
Synopsis Zenspirations by : Joanne Fink
Patterning is fun, easy and relaxing. It is a great way to add interest and texture to any design. Whether you like to journal, draw, doodle, design, or craft, you'll find a world of inspiration here. These decorative borders, frames, shapes, and alphabets will appeal to a spectrum of tastes and styles.
Author |
: Robert A. Emmons |
Publisher |
: Houghton Mifflin Harcourt |
Total Pages |
: 260 |
Release |
: 2008 |
ISBN-10 |
: 0547085737 |
ISBN-13 |
: 9780547085739 |
Rating |
: 4/5 (37 Downloads) |
Synopsis Thanks! by : Robert A. Emmons
A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Author |
: Shelley Hitz |
Publisher |
: |
Total Pages |
: 164 |
Release |
: 2012-11-17 |
ISBN-10 |
: 0615731260 |
ISBN-13 |
: 9780615731261 |
Rating |
: 4/5 (60 Downloads) |
Synopsis A Life of Gratitude by : Shelley Hitz
During a season of transition in my life, I found myself overwhelmed with negative emotions like self-pity and a complaining spirit. It was as if a dark cloud had descended over me. I prayed and asked God for wisdom on how to overcome these negative emotions. As I did, I sensed Him leading me to do a 21 day gratitude challenge. Over the course of the 21 days, God began to change me as I spent intentional time being grateful for all I had been given. I did this through writing in my journal each day and also sending a hand-written thank you note to someone different each day. This also led me to writing out 21 prayers of gratitude and compiling 21 stories of gratitude. I want to share what I learned with you in the pages of this book. What to Expect On Each Day: Read my personal stories, struggles and reflections. Read one scripture and one quote about gratitude. Apply one personal application step from the challenge. Read one prayer of gratitude Read one story of gratitude Get Accountability and Encouragement Along with the 21 day challenge, I also started a private Facebook group to provide accountability and encouragement for myself but also for others who decide to join me in the challenge. You will get access to this group as well. It has been amazing to see God at work in each of our lives. Will you join me on this journey to gratitude? Scroll up and click "buy" to embark on this 21 days of gratitude with us!
Author |
: Robert A. Emmons |
Publisher |
: John Wiley & Sons |
Total Pages |
: 213 |
Release |
: 2013-04-01 |
ISBN-10 |
: 9781118131299 |
ISBN-13 |
: 1118131290 |
Rating |
: 4/5 (99 Downloads) |
Synopsis Gratitude Works! by : Robert A. Emmons
A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
Author |
: Robert A. Emmons |
Publisher |
: Oxford University Press |
Total Pages |
: 392 |
Release |
: 2004-02-26 |
ISBN-10 |
: 0195150104 |
ISBN-13 |
: 9780195150100 |
Rating |
: 4/5 (04 Downloads) |
Synopsis The Psychology of Gratitude by : Robert A. Emmons
Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Author |
: Janice Kaplan |
Publisher |
: Penguin |
Total Pages |
: 337 |
Release |
: 2022-01-04 |
ISBN-10 |
: 9780593184837 |
ISBN-13 |
: 0593184831 |
Rating |
: 4/5 (37 Downloads) |
Synopsis The Gratitude Diaries by : Janice Kaplan
In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.
Author |
: Rhonda Byrne |
Publisher |
: Simon and Schuster |
Total Pages |
: 271 |
Release |
: 2012-03-06 |
ISBN-10 |
: 9780731815593 |
ISBN-13 |
: 0731815599 |
Rating |
: 4/5 (93 Downloads) |
Synopsis The Magic by : Rhonda Byrne
One word changes everything... For more than twenty centuries, words within a sacred text have mystified, confused, and been misunderstood by almost all who read them. Only a very few people through history have realised that the words are a riddle, and that once you solve the riddle—once you uncover the mystery—a new world will appear before your eyes. In The Magic, Rhonda Byrne reveals this life-changing knowledge to the world. Then, on an incredible 28-day journey, she teaches you how to apply this knowledge in your everyday life. No matter who you are, no matter where you are, no matter what your current circumstances, The Magic is going to change your entire life!
Author |
: Shamash Alidina |
Publisher |
: John Wiley & Sons |
Total Pages |
: 407 |
Release |
: 2011-12-02 |
ISBN-10 |
: 9781119951155 |
ISBN-13 |
: 1119951151 |
Rating |
: 4/5 (55 Downloads) |
Synopsis Relaxation For Dummies by : Shamash Alidina
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version