Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. If you are struggling with memory problems yourself or are caring for someone who has memory difficulties, this book has been written to help you cope. Topics include: why memory might go wrong why you never forget to ride a bike how we retrieve information from our long term memory word finding difficulties or the 'tip of the tongue' phenomena the role of anxiety, depression and stress in memory problems diet and exercise dementia and other neurological damage myths and misconceptions when to seek further help

Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include: · What may trigger a depressive episode · What to do when you get ill · Recovery · Staying well · Treatments · Some skills for problem areas - relaxation, problem-solving, sleep

In a society always seeking the new and novel, Christians can become more grounded and mature through a retrieval of our common tradition. Alex Sosler sets forth the "transcendentals" of truth, goodness, and beauty--along with community--to help readers follow the way of Jesus. Weaving together church history, theology, and devotional practice, Sosler offers a holistic introduction to spiritual formation, encompassing biblical truth, the pursuit of the good life, the contemplation of God, and communal belonging. Each section includes a biblical and historical precedent for the tradition and highlights an exemplar from church history: Augustine on truth, Dorothy Day on goodness, Teresa of Ávila on beauty, and Dietrich Bonhoeffer on church commitment and community. This accessible book provides avenues for a broader and deeper spirituality that can shape the complexity of our souls. It is ideal for undergraduate students and as a formation primer for church adult education classes, classical schools, and homeschooling communities.

The Quick Guide to the 16 Personality Types and Career Mastery was written to help you bring the principles and practices of personal mastery to your career development. Career Mastery is about clarifying your purpose, honing your intent, finding and managing a career, and working effectively in any given job or role. Mastering your career means consciously engaging each of the Elements of Career Mastery?five processes that are essential to discovering and building a career as well as enhancing your success and development in your current work role. The activities in this book provide a framework for self-coaching by helping you uncover what you really want in your career and by providing insight into how your personality style influences your approach to the behavioral options represented by each of these essential career elements. Career Mastery and personal mastery are about waking up to a world that is more wondrous than can be confined to the habitual perceptions of your everyday personality. Wake up to that world and wake up to your power.

The goal of youth ministry is “real” transformation. But “polite” youth ministry—when teenagers show up, say nice things to each other, yet never get real with one another—is not how transformational discipleship happens. Authors Tighe and Thomas believe leading young people into an intimate, abiding relationship with Jesus is the most important investment small-group leaders can make in life. And they truly believe that anyone who cares for teenagers can do it! Real ministry happens when volunteers/small-group leaders are equipped and empowered to reach and develop relationships that make a difference in the lives of the teenagers. But so many don’t feel like they really know how. Small-Group Leader’s Quick Guide to (Almost) Everything gives your volunteers the practical training they need in the bite-size format they’ll appreciate. This book is like a satisfying “protein bar” for youth ministry volunteers. It’s made for busy people who want to make a big difference in the lives of teenagers. Here’s some of what you’ll find packed into this quick guide: • Why relationships are EVERYTHING in youth ministry, and how to pour fuel on that fire • How to “decode” teenagers’ behavior in the moment and respond in a meaningful way • Why experiencing a relationship with Jesus matters more than just knowing facts • How to help hurting teenagers • How to set healthy boundaries for you and the teenagers • And so much more! If you’re a volunteer youth worker who cares for teenagers, you don’t have to be “cool” or wear skinny jeans or have a theological degree. You just need to have a desire to be present in the lives of students and feel equipped to respond. This book helps you do that...

One of the world's leading doctors and the author of the No 1 New York Times bestselling book, The End of Illness, Dr David B. Agus presents the simple rules everyone should follow in order to live a long, healthy and productive life. The Short Guide to a Long Life is divided into four sections (What to Do, What to Avoid, What to Master, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? Are vitamins bad for you? What is truly 'fresh' produce? Why is it important to protect your senses? Dr Agus's eye-opening responses will help you develop new, effective patterns of personal health care so you can maintain your health using the latest and most reliable science.