Meridian Qigong
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Author |
: Jwing-Ming Yang |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2023-10-03 |
ISBN-10 |
: 1594399700 |
ISBN-13 |
: 9781594399701 |
Rating |
: 4/5 (00 Downloads) |
Synopsis Meridian Qigong Exercises by : Jwing-Ming Yang
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Author |
: Karin Taylor Wu |
Publisher |
: Singing Dragon |
Total Pages |
: 198 |
Release |
: 2012-07-15 |
ISBN-10 |
: 9780857010858 |
ISBN-13 |
: 0857010859 |
Rating |
: 4/5 (58 Downloads) |
Synopsis Fire Dragon Meridian Qigong by : Karin Taylor Wu
Fire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. This Qigong form implements special visualization and breathing techniques in addition to movements that imitate sparks arising from a bonfire and swirling upward like a spiraling dragon. Stoking our 'inner fire' melts away the 'ice', or the areas of blockage and disease, opens our energetic pathways and allows the smooth flow of Qi in our meridians. The Fire Dragon practice follows the traditional internal alchemy process, where Jing (essence) transforms to Qi (vital energy), Qi transforms to Shen (spirit), and Shen returns to Emptiness. Fire Dragon Meridian Qigong is a key Qigong form for those seeking healing from cancer and other significant health challenges, and is the practice the authors turned to in order to transform the grief over their son's death. The book provides background information and a detailed description of the form itself, illustrated with calligraphy, meridian drawings, and photographs throughout.
Author |
: William Lee |
Publisher |
: Createspace Independent Publishing Platform |
Total Pages |
: 0 |
Release |
: 2014-10-09 |
ISBN-10 |
: 1502932520 |
ISBN-13 |
: 9781502932525 |
Rating |
: 4/5 (20 Downloads) |
Synopsis Qigong Meridian Self Massage by : William Lee
Easy to Learn, Complete Program (book + video) for Improved Health, Pain Annihilation, and Swift Healing For those interested in Traditional Chinese Medicine, relaxation techniques, and Chi (Qi) healing methods - don't pass up the chance to get the chi flowing and enjoying in long list of health benefits. Through 99 photos, easy to follow guidelines and a 30 min long video, Sifu William Lee explains how very simple self-massage methods can maximize your energy and reduce symptoms of ill health - from arthritis to allergies, back pain to weight loss. These methods are practical and effective, not theoretical - work through them at your own pace, depending on the level of effect that you need. From your eyelids to the bottom of your feet, self-massaging those important meridian points can release your stress and allow you to live fully and drink deeply of life and its natural healing power. THIS IS PROBABLY MOST COMPLETE AND FASTEST TO LEARN QIGONG MERIDIAN SELF MASSAGE GUIDE - CHECK YOURSELF WHY
Author |
: Mimi Kuo-Deemer |
Publisher |
: Courier Dover Publications |
Total Pages |
: 259 |
Release |
: 2019-10-16 |
ISBN-10 |
: 9780486844466 |
ISBN-13 |
: 0486844463 |
Rating |
: 4/5 (66 Downloads) |
Synopsis Qigong and the Tai Chi Axis by : Mimi Kuo-Deemer
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author |
: Mantak Chia |
Publisher |
: Simon and Schuster |
Total Pages |
: 155 |
Release |
: 2013-11-04 |
ISBN-10 |
: 9781620551332 |
ISBN-13 |
: 1620551330 |
Rating |
: 4/5 (32 Downloads) |
Synopsis Chi Nei Ching by : Mantak Chia
Fully illustrated guide to massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain • Explains the hammering massage technique of Tok Sen, which sends vibrational energy deep into the fascia and muscles • Details how to use the 10 Thai energy meridians known as Sen Sib and the 12 muscle-tendon meridians of Chinese acupuncture in massage • Explains Meridian Detox Therapy and Gua Sha, which clears blood stagnation, promotes metabolism, and can prevent and treat acute illness Good health depends on the free flow of life-force energy, chi, throughout the entire body. The accumulation of tensions in the muscles and tendons as well as the stagnation of negative energy can lead to blockages in the body’s energy channels, resulting in pain, low energy, or illness. In this full-color illustrated guide, Master Mantak Chia and William Wei detail massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain. The authors explore the 10 Thai energy meridians known as Sen Sib, the 12 muscle-tendon meridians of Chinese acupuncture, and the most commonly strained muscles and tendons of the spine, neck, and pelvis. They explain how to treat specific ailments, such as headache, stiff shoulder, or lumbar pain, with the traditional Thai massage technique known as Tok Sen, which uses a wooden hammer to send vibrational energy deep into the fascia and muscles along the Sen Sib meridians. This method is particularly effective for joint pain, because the vibrations can reach more deeply and accurately within the body’s structure than a massage therapist’s fingers. The authors also explain Meridian Detox Therapy, which includes cupping, skin massage, and Gua Sha--the scraping of different parts of the body to clear blood stagnation, promote metabolism, and treat acute illness. The final book in the Chi Nei Tsang series, Chi Nei Ching offers advanced massage techniques to work with the energy meridians for optimum health.
Author |
: Damo Mitchell |
Publisher |
: Singing Dragon |
Total Pages |
: 307 |
Release |
: 2013-03-01 |
ISBN-10 |
: 9781848191167 |
ISBN-13 |
: 1848191162 |
Rating |
: 4/5 (67 Downloads) |
Synopsis Heavenly Streams by : Damo Mitchell
This book focuses on a key aspect of Nei Gong and Qi Gong which is often ignored in practice; this is the practice of connecting with, feeling and adjusting the energy body directly, using the consciousness. The practice sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. This essential aspect of intermediate and advanced practice will be of interest to Qi Gong and martial arts practitioners as well as to practitioners of Chinese medicine.
Author |
: Zhongxian Wu |
Publisher |
: Singing Dragon |
Total Pages |
: 198 |
Release |
: 2012 |
ISBN-10 |
: 9781848191037 |
ISBN-13 |
: 1848191030 |
Rating |
: 4/5 (37 Downloads) |
Synopsis Fire Dragon Meridian Qigong by : Zhongxian Wu
Fire Dragon Meridian Qigong is a traditional Chinese Qigong form that works directly on the meridians, awakening areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. The form is recommended by the authors for patients suffering from cancer and chronic health conditions.
Author |
: Master Yap Soon Yeong |
Publisher |
: Booksurge Llc |
Total Pages |
: 176 |
Release |
: 2006-02-07 |
ISBN-10 |
: 1419631195 |
ISBN-13 |
: 9781419631191 |
Rating |
: 4/5 (95 Downloads) |
Synopsis True Stories of Qigong Healing by : Master Yap Soon Yeong
Learn about Qigong and CFQ Meridian Therapy, and enjoy the stories of how it has helped practitioners and clients to be rid of pain and suffering and live in peace and delight.
Author |
: Li Ding |
Publisher |
: China Books & Periodicals |
Total Pages |
: 261 |
Release |
: 1988 |
ISBN-10 |
: 0835123227 |
ISBN-13 |
: 9780835123228 |
Rating |
: 4/5 (27 Downloads) |
Synopsis Meridian Qigong by : Li Ding
"Traditional Chinese therapeutic exercises and techniques"--Cover.
Author |
: Ding Li |
Publisher |
: Bantam Doubleday Dell Publishing Group |
Total Pages |
: 0 |
Release |
: 1992 |
ISBN-10 |
: 0835121437 |
ISBN-13 |
: 9780835121439 |
Rating |
: 4/5 (37 Downloads) |
Synopsis Acupuncture, Meridian Theory, and Acupuncture Points by : Ding Li
According to many years teaching and clinical experience, Dr. Li Ding has combined the meridian theory with Qigong s characteristic of regulating respiration and transmitting the Qi (vital energy in human body) to create Meridian Qigong in July 1985.