Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy

Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program

Find out how to prevent or reverse heart disease Heart disease is our number-one health threat. This handy pocket guide explains the many forms of the disease, describes the latest treatments and procedures, and tells you how to prevent or reverse the problems through lifestyle changes. Written by a highly experienced physician, this book is filled with practical advice for managing your condition in today's world. Whether you have a diagnosis of heart disease or are caring for someone who does, you'll get the information needed to stay healthy and feel great. It's just what you need for improved heart health. Open the book and find: Explanations of cardiovascular disease Guidance on controlling problems with medication The benefits of medical procedures Ways to reduce stress Tips for eating right and exercising

Don't let migraines disrupt your life! Ouch! Migraines are painful. This handy pocket guide explains how migraines differ from other headaches, describes the latest prescription and non-prescription drugs, and helps you identify and avoid migraine triggers. It's just what you need for lasting relief. Discover how to Understand migraine symptoms Use over-the-counter medications Find relief with prescription drugs Make lifestyle changes to minimize migraines

Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family

Used by physicians, pharmacists, nurses, physician assistants, dentists and medical transcriptionist, the Tarascon Pocket Pharmacopoeia® 2020 Deluxe Lab-Coat Edition continues its tradition as the leading portable drug reference packed with vital drug information to help clinicians at point of care.

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

Now available in a mini format, the Oxford Handbook of Clinical Medicine, Ninth Edition continues to be the definitive pocket-friendly guide to medicine. The culmination over 25 years of experience at the bedside and in the community, this handbook is packed with practical advice, wit, and wisdom. The Oxford Handbook of Clinical Medicine presents clinical information in a clear way that makes it easy to revise, remember, and implement on the ward. It gives reliable advice on what to do, when to do it, and how to do it, with clinical photographs and diagrams that bring theory to life. Uniquely for a medical text, this book weaves history, literature, art, and philosophy into its survey of medicine, casting new light on the specialties and encouraging the reader to see beyond the practical aspects of medicine and adopt a patient-centred approach to care. The Oxford Handbook of Clinical Medicine looks better than ever, with a more modern design and over 600 colour images and illustrations. The History and Examination chapter has been completely revamped with systematic flowcharts and new illustrations so that it better reflects real bedside practice. The index, cross-references, and references have been overhauled to make them even easier to use. Every chapter has been written with supervision from experts in each field to ensure accuracy, and updated to reflect relevant guidelines from the NHS, NICE, the Resuscitation Council and other key professional bodies. Loved and trusted by generations of doctors, the Oxford Handbook of Clinical Medicine continues to be an indispensable companion for the practice of modern medicine.

Used by physicians, pharmacists, nurses, physician assistants, dentists and medical transcriptionist, the Tarascon Pocket Pharmacopoeia® 2017 Classic Shirt Pocket Edition continues its tradition as the leading portable drug reference to help clinicians make better decisions at point of care.

The Tarascon Pharmacopoeia 2010 Classic Shirt-Pocket Edition continues the high-quality tradition of a convenient, organized, and concise manual packed with vital drug information and meticulously peer reviewed by experts and clinicians of multiple specialties. It details typical drug dosing, available trade and generic formulations, metabolism, safety in pregnancy and lactation, relevant drug pricing information, Canadian trade names, and an herbal & alternative therapies section