Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. these innovative meditations are simple visualisations parents and teachers can read to their children to help them sleep, develop concentration, waken creativity, and learn to quiet themselves.

Night Light's quotations, reflections, and simple prayers ease the loneliness, fear, and anxiety that can burden our nights so we can wake up and meet each new day refreshed and inspired. Remember how comforting it felt, as a child, to fall asleep with a night-light glowing in the dark? Our Night Light is a collection of meditations that helps us remember how our Higher Power is like a comforting, ever-present light in our lives. These nightly readings can help us learn to trust the spiritual light within us for strength, comfort, and guidance.

Empower your child to take a breath and come back to this moment with this simple meditation children's book. It's not always easy being you. Sometimes loud thoughts and feelings take over, and you're lost in a big cloud of noise. Where did you go? Breathe into the bright life in your body! Can you feel that you are light? Drawing from his skills as an artist and author and his experience as an assistant teacher of young children in a Montessori school, spiritual teacher Conor Detwiler invites us all on a simple and colorful journey through emotion and into our inner light. With vibrant illustrations of the natural world, he reminds us that, no matter the emotional landscape of this moment, "it's not forever!" We can always take a breath and come back to the bright light within each of us.

Baby Buddhas: A Guide for Teaching Meditation to Children is the first book to show parents and educators how to teach meditation to preschool-age children. Through irresistible photos and easy-to-follow text, Lisa Desmond clearly explains her copyrighted method of teaching meditation to children 18 months to three years old. Baby Buddhas also highlights the benefits of meditation for parents and children and shows how to incorporate meditation into family life.Part One, Creating Your Space, explains how to create a simple meditation space in the home or school and explains the importance of sound, posture, and breathing. In Part Two, Adult Meditations, adults learn three meditations to give them an opportunity to learn and meditate on their own before teaching children. Part Three, Children's Meditations, includes 10 meditations suitable for children, organized from simplest to most complex. The children's meditations include the Sunshine Meditation, in which the child learns to breathe in a sunshine ball of light full of love. The Om Meditation helps children calm themselves and feel love, even when their parents are away. All the children's meditations use repetition and simple words and images that children can easily understand.Parents who have used Lisa's techniques marvel at how their children have become calmer and more focused since they started meditating. With Baby Buddhas parents and educators can give the children in their care a gift that will last a lifetime.

This practice for children was created in support of Lama Yeshe’s and Lama Zopa Rinpoche’s vision of Universal Education. The aim is to give parents and educators some useful, accurate, and practical guidelines for meditating with children, from ages 5-15. The meditations gathered together here use simple, universal language that children of all ages and backgrounds can easily understand. This title comes with a downloadable audio containing instructions and timeless meditations from the Buddhist tradition, which have been adapted especially for use with both Buddhist and non-Buddhist children. Two of the meditations were originally given by Lama Zopa Rinpoche to Ven. Wendy Finster in 1984, for use with children in Adelaide, Australia. The ideas given by Rinpoche have been expanded in this booklet into full meditations, and named “Transforming Your Body to Help Others” and “Awakening the Heart.” To download audio visit FPMT website.

This Danish book full of bedtime "hygge" has helped thousands of children to sleep in more than 20 countries. Is your tiny wonder popping out of bed? Would you love to teach your child about inner beauty and the power of the heart? Introducing your child to heart meditation is helping them navigate the challenges of growing up in The Digital Age.

A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.