What would it look like to turn to the Christian faith to cultivate meditation practices? Presenting Christian meditation as an alternative to Buddhist-informed mindfulness, this workbook from Dr. Joshua Knabb offers a Christian-sensitive approach to meditation in clinical practice, focusing on both building theory and providing replicable practices for Christian clients and their therapists.

A few minutes of prayer and meditation—a deeper connection with God Prayer and meditation go hand in hand. Even a few moments in stillness can help us better embody Jesus’s likeness. Open your mind and heart to Him with Meditations on Christ, a meditation journal with 27 meditations to deepen your faith. The thoughtful prompts and blank writing pages of this meditation journal make it easy to absorb and reflect on Biblical truths—while gaining the stress-relieving benefits of meditation. Discover how to integrate meditation practices into your modern Christian life. Explore a wide variety of meditations, paired with scriptural passages and prayers that you can make your own. The open-ended topics in this meditation journal can apply to your own experiences at work, at home, or at church. Inside this guided meditation journal, you’ll find: Meditate and reflect—Each meditation includes a Biblical verse, a unique prayer and meditation practice, and two journal prompts. Guided by Scripture—Choose from meditations on joy, patience, faithfulness, and other qualities the Bible calls the “Fruit of the Spirit.” Space for the Spirit—The beautifully illustrated format of this meditation journal includes room for you to write as you reflect on each prompt. Find God’s guidance, clarity, and peace every day with Meditations on Christ—a guided meditation journal for your Christian faith.

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In this collection of meditations, Tyng provides practical advice for Christians seeking to deepen their faith and incorporate it into their daily lives. Each meditation is designed to inspire reflection and personal growth, making this book a valuable resource for anyone looking to enhance their spiritual practice. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.