This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.

With selections from ancient texts and contemporary teachers, "Everyday Mind" is a solid source for the fundamentals of Buddhism, introducing the novice to precepts such as mindfulness, meditation and dharma. This sourcebook of daily mediations serves as a way to open the mind and awaken the spirit.

Many people are looking into their past lives as a key to solving the mental, physical and spiritual difficulties of their current life.

One of the most influential schools of classical philosophy, stoicism emerged in the third century BCE and later grew in popularity through the work of proponents such as Seneca and Epictetus. This informative introductory volume provides an overview and brief history of the stoicism movement.

This book is dedicated to your mastery of the art of realizing all your desires. The greatest gift you have been given is the gift of your imagination. Everything that now exists was once imagined. And everything that will ever exist must first be imagined. Wishes Fulfilled is designed to take you on a voyage of discovery, wherein you can begin to tap into the amazing manifesting powers that you possess within you and create a life in which all that you imagine for yourself becomes a present fact. Dr. Wayne W. Dyer explores, for the first time, the region of your highest self; and definitively shows you how you can truly change your concept of yourself, embark upon a God-realized way of living, and fulfill the spiritual truth that with God all things are possible—and "all things" means that nothing is left out. By practicing the specific technique for retraining your subconscious mind, you are encouraged to not only place into your imagination what you would like to manifest for yourself, but you are given the specifics for realigning your life so you can live out your highest calling and stay connected to your Source of being. From the lofty perspective of your highest self, you will learn how to train your imagination in a new way. Your wishes—all of them—can indeed be fulfilled. By using your imagination and practicing the art of assuming the feeling of your wishes being fulfilled, and steadfastly refusing to allow any evidence of the outer world to distract you from your intentions, you will discover that you, by virtue of your spiritual awareness, possess the ability to become the person you were destined to be. This book will help you See—with a capital S—that you are Divine, and that you already possess an inner, invisible higher self that can and will guide you toward a mastery of the art of manifestation. You can attain this mastery through deliberate conscious control of your imagination!

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

"What meditation is, how to develop a meditation practice, the benefits of meditation"-- Cover back.

The Fluid Nature of Being is a collection of writings by practitioners of Integrative Bodywork & Movement Therapy (IBMT), an approach to somatic movement education and therapy. The cultivation of consciously embodied movement is at the heart of somatic movement practice. Through embodiment practices, soma - the subjectively experienced sense of embodied self - becomes a vital, living reality and a foundation through which healthy relationship to others, to Nature, and to life as a whole can be nourished. The book describes the practice, thinking, research and creative work of twenty-one IBMT practitioners. Each has also trained in other disciplines and their writing weaves together their broader learning, passion and professional practice within the IBMT approach to somatic work. In this volume we offer a collection of expressions with a rich diversity of themes and styles, bringing these voices from the next generation of somatic movement practitioners, writers and leaders to a wider audience. The book covers topics such as IBMT in therapy, education, early years learning, dance and theatre; the integration with psychotherapy, psychoanalytic thinking, and somatic trauma therapy; and the connection between individual healing and the healing of the Earth and Nature during this time of planetary crisis. There are many aspects of IBMT practice described in this book that are shared with somatic practices in general, though there are also aspects which are specific to this approach. IBMT uniquely integrates in-depth studies in Somatic Psychology and the Discipline of Authentic Movement into a foundation of Body-Mind Centering® training. At the core of the practice is the quest to deepen connection with self, and from there, connection with others and the world around us.

A fascinating and accessible introduction to Jung's ideas on Spirituality.

This inaugural-and all new-Tarcher Cornerstone Edition presents a stunningly relevant and reliable translation of the thoughts and aphorisms of the Stoic philosopher and Roman emperor Marcus Aurelius, properly placing the philosopher-king's writings within the vein of the world's great religious and ethical traditions. The late antique world possessed no voice like that of Roman emperor Marcus Aurelius (121-180 CE). His private meditations on what constitutes a good life have withstood the centuries and reach us today with the same penetrating clarity and shining light as the words of Shakespeare, Emerson, or Thoreau. In this remarkable new translation, bestselling religious philosopher Jacob Needleman and classics scholar John P. Piazza have retained the depth of Marcus's perspective on life. They have carefully selected and faithfully rendered those passages that clarify Marcus's role as someone who stood within the great religious and ethical traditions that extend throughout every culture in human history. The voice that emerges from their translation is a universal one, equally recognizable to students of Christ, Buddha, the Vedas, the Talmud, and to anyone who sincerely searches for a way of meaning in contemporary life.