Meditative methods of Kabbalah. A lucid presentation of the meditative methods, mantras, mandalas and other devices used, as well as a penetrating interpretation of their significance in the light of contemporary meditative research.

Based on a series of lectures that Rabbi Aryeh Kaplan gave to a small group of students in Brooklyn in 1981, this contains transcripts of the series on the Kabbalistic system, and testifies to his wonderful ability to transmit profound ideas in a readily-graspable way. Although this is an introductory text, it contains many perspectives that are expressed in a unique way, so it would be quite valuable even for the more advanced student of Jewish mysticism.

Ours is the first generation in modern times to understand the truly universal human condition and to seek to bring all peoples of the earth together in peace and harmony. We are the first generation to truly understand that we are faced with the challenge of either inhabiting our planet harmoniously or not inhabiting it at all. Filling our future is the fundamentalism that threatens to pit one religion against another. But, our different relationships and understandings of G-d should not be the reason for conflict but the source of goodwill in building our relationships with one another and our ability to understand others. The covenant with the Jewish people was not the first made between the Almighty and mankind. Before the revelation at Mt. Sinai, G-d commanded Adam and then made a covenant with Noah, giving them the guidelines for the universal religion of mankind. The most well-known part of this covenant is the seven universal commandments, or the Seven Noahide Laws. For this reason, Judaism and Jews do not proselytize, but rather seek to guide the nations of the world in developing their own relationship with the Almighty and implementing these potentially unifying laws of basic human nature. This book offers you a glimpse into the tremendous mystical power and meaning of G-d's covenant with humanity and the Seven Noahide Laws, as explained in Kabbalah. It focuses on their spiritual and inner dimensions and inspires a deeper look at our best hope for achieving world peace and a better future for all beings.

A highly radical interpretation of the Bible demonstrating the methods of meditation used by the Prophets to attain their unique states of consciousness. First English translation from ancient unpublished manuscripts, with commentary.

Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit together. But to do this, you must break through assumptions that draw boundaries around the Infinite and wake up to the body as the site of holiness itself. This groundbreaking book is the first comprehensive treatment of the body in Jewish spiritual practice and an essential guide to the sacred. With meditation practices, physical exercises, visualizations and sacred text, you will learn how to experience the presence of the Divine in, and through, your body. And by cultivating an embodied spiritual practice, you will transform everyday activities--eating, walking, breathing, washing--into moments of deep spiritual realization, uniting sacred and sensual, mystical and mundane.

What is meditation? Many people mistakenly understand it as an attempt to clear the mind and thereby transcend the intellect. It is not that. As Rabbi Yitzchak Ginsburgh explains in this illuminating work, meditation is meant to refine our intellect to become a channel for Divine consciousness.In this work, the rabbi guides us through a meditation rooted in basic Judaic teachings, also useful to practitioners of other spiritual disciplines. The core meditative exercise presented here is examined at length through the prism of Kabbalistic thought. It focuses on positive thinking, Divine love, and negation of any negative influences.The exercise is both a meditation in itself and a platform for other meditations, and involves essentially imagining oneself in a six-sided "thought cube" which creates a protective, spiritual "sanctuary" around oneself. Within this sacred space one can safely open one's heart in prayer.Glossary and index included.

Students of mediation are usually surprised to discover that a Jewish mediation tradition exists and that it was an authentic and integral part of mainstream Judaism until the eighteenth century. Jewish Meditation is a step-by-step introduction to meditation and the Jewish practice of meditation in particular. This practical guide covers such topics as mantra meditation, contemplation, and visualization within a Jewish context. It shows us how to use meditative techniques to enhance prayer using the traditional liturgy—the Amidah and the Shema. Through simple exercises and clear explanations of theory, Rabbi Kaplan gives us the tools to develop our spiritual potential through an authentically Jewish meditative practice.

Our ability to sense, imagine, think, and will constitute the Image of God within us. The subject of this book is how to cultivate these abilities so that they become the means for experiencing God's presence in the world. Insights and practices from modern psychology, such as Gendlin's focusing and Jungian active imagination, are also integrated into a holistic vision. This book includes meditation instructions (kavvanah) on Hebrew prayers, as well as a discussion of the relationship of the meditations presented in this book to Christian and Buddhist contemplative practices. Kingdoms of Experience is for both experienced and beginning meditators interested in learning a practical approach to meditation in the western tradition.

Kabbalah the secret is out! From Madonna's controversial conversion to the Dalai Lama's acknowledgment and support, this mystical tradition is gaining unprecedented recognition. But how do we put this powerful and esoteric worldview into practice? With The Ecstatic Kabbalah, Rabbi David Cooperauthor of God Is a Verb (100, 000 copies sold, Riverhead, 1958), and a renowned leader of the Jewish meditation movementprovides practical exercises on the path toward mending the soul, the fundamental Jewish experience that brings union with the Divine. With meditation techniques for both beginning and advanced practitioners, The Ecstatic Kabbalah guides listeners into awareness of the presence of light with experiential practices for touching the four worlds of mystical Judaism: