Based on his CAIM (Complementary-Alternative-Integrative-Medicine) approach, Dr. H. Robert Silverstein outlines a program that integrates modern medical practices with alternative and ancient forms of healing. Recalling the work of Andrew Weil and Larry Dossey, the book argues that our self-healing mechanism—the immune system—is more powerful than we think. If we make wise diet and lifestyle changes, says Silverstein, the immune system can function at an optimal level, restoring health and preventing future illnesses. Part I explores the five keys to health—five critical domains that affect the immune system: the quality of our air, water, and food; the degree of physical activity we engage in; and the degree of positive feelings and stability in our psychological and emotional lives. Providing a clear description of the immune system, the book details the elements of good health, which include healing foods, minerals, antioxidants, herbs, physical activity, and the avoidance of unrealistic thinking. Part II contains a thirty-day program divided into four parts: diet, exercise, outlook on life, and creating balance in daily life. The book concludes with over sixty restorative recipes designed to boost immunity and help fight chronic illnesses.

"Combining conventional Western and holistic medical approaches, Maximum Healing presents a complete guide to improving the immune system including a thirty-day program designed to reestablish health through diet, exercise, and stress reduction"--Provided by publisher.

In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.

A state-of-art guide on the interdisciplinary aspects of design, chemistry, and physical properties of bio-inspired self-healing polymers Inspired by the natural self-healing properties that exist in living organisms—for example, the regenerative ability of humans to heal from cuts and broken bones—interest in self-healing materials is gaining more and more attention. Addressing the broad advances being made in this emerging science, Self-Healing Polymers and Polymer Composites incorporates fundamentals, theory, design, fabrication, characterization, and application of self-healing polymers and polymer composites to describe how to prepare self-healing polymeric materials, how to increase the speed of crack repair below room temperature, and how to broaden the spectrum of healing agent species. Some of the information readers will discover in this book include: Focus on engineering aspects and theoretical backgrounds of smart materials The systematic route for developing techniques and materials to advance the research and applications of self-healing polymers Integration of existing techniques and introduction of novel synthetic approaches and target-oriented materials design and fabrication Techniques for characterizing the healing process of polymers and applications of self-healing polymers and polymer composites Practical aspects of self-healing technology in various industrial fields, such as electronics, automotive, construction, chemical production, and engineering With this book, readers will have a comprehensive understanding of this emerging field, while new researchers will understand the framework necessary for innovating new self-healing solutions.

Explore the cutting-edge in self-healing polymers and composites In Extrinsic and Intrinsic Approaches to Self-Healing Polymers and Polymer Composites, a pair of distinguished materials scientists delivers an insightful and up-to-date exploration of the fundamentals, theory, design, fabrication, characterization, and application of self-healing polymers and polymer composites. The book discusses how to prepare self-healing polymeric materials, how to increase the speed of crack repair, high temperature applications, and how to broaden the spectrum of healing agent species. The authors emphasize the integration of existing techniques with novel synthetic approaches for target-oriented materials design and fabrication. They provide a comprehensive view of this emerging field, allowing new researchers to gather a firm understanding of the framework for creating new materials or applications. Additionally, the book includes: A thorough introduction to the field of self-healing polymers and polymer composites, including the advances made by various laboratories and the challenges, trends, and future directions that characterize modern research in the area Comprehensive explorations of the self-healing strategies proposed by the authors, including addition polymerization, systems-based microcapsules and plastic tubes, and more Practical discussions of the application of reversible S-S bonds in self-healing polymers In-depth examinations of intrinsic self-healing via reversible C-ON bonds Perfect for polymer and materials scientists, chemists, and engineers, Extrinsic and Intrinsic Approaches to Self-Healing Polymers and Polymer Composites will also earn a place in the libraries of professionals working in the polymer, coatings, paints, medical, defense, and pharmaceutical industries.

The book covers self-healing concepts for all important material classes and their applications: polymers, ceramics, non-metallic and metallic coatings, alloys, nanocomposites, concretes and cements, as well as ionomers. Beginning with the inspiration from biological self-healing, its mimickry and conceptual transfer into approaches for the self-repair of artificially created materials, this book explains the strategies and mechanisms for the readers' basic understanding, then covers the different material classes and suitable self-healing concepts, giving examples for their application in practical situations. As the first book in this swiftly growing research field, it is of great interest to readers from many scientific and engineering disciplines, such as physics and chemistry, civil, architectural, mechanical, electronics and aerospace engineering.

This book provides a thorough overview of all techniques for producing self-healing construction materials. Construction materials (cement-based, bituminous, metals, and alloys) are prone to cracking, which with the progress of time can lead to compromising of the structural integrity of critical infrastructure. Self-healing materials form a new class of materials that have inbuilt engineered properties to counteract damage and repair it before it becomes critical. The methods for monitoring, modeling, and assessing self-healing are also reviewed. The final section of the book discusses the future outlook and potential extension of self-healing concepts to other materials (e.g., heritage structures and soils).

There have been many new developments since the first edition of this book was published back in 2015. These can be summarized as follows: integration of multiple properties into self-healing polymer materials, such as the shape memory effect and flame retardancy; beyond self-healing and the development of recyclable thermoset polymers; and the application of self-healing polymers in both 3D and 4D printing. Recent Advances in Smart Self-healing Polymers and Composites, Second Edition provides a comprehensive introduction to the fascinating field of smart self-healing polymers and composites. All chapters are brought fully-up-to-date with the addition of six brand new contributions on the characterization of self-healing polymers, light-triggered self-healing, additive manufacturing, multifunctional thermoset polymers with self-healing ability, and recyclable thermoset polymers and 4D printing. It is written for a large readership including not only R&D researchers from diverse backgrounds such as chemistry, materials science, aerospace, physics, and biological science, but also for graduate student working on self-healing technologies as well as their newly developed applications. - Features new chapters on characterization of self-healing polymers, light-triggered self-healing, additive manufacturing, multifunctional thermoset polymers with self-healing ability, recyclable thermoset polymers and 4D printing - All chapters have been significantly updated from the previous edition - Provides a grounding in all key areas of research to bring people up to speed with the latest developments

In this book, the self-healing of composite structures with shape memory polymer as either matrix or embedded suture is systematically discussed. Self-healing has been well known in biological systems for many years: a typical example is the self-healing of human skin. Whilst a minor wound can be self-closed by blood clotting, a deep and wide cut needs external help by suturing. Inspired by this observation, this book proposes a two-step close-then-heal (CTH) scheme for healing wide-opened cracks in composite structures–by constrained shape recovery first, followed by molecular healing. It is demonstrated that the CTH scheme can heal wide-opened structural cracks repeatedly, efficiently, timely, and molecularly. It is believed that self-healing represents the next-generation technology and will become an engineering reality in the near future. The book consists of both fundamental background and practical skills for implementing the CTH scheme, with additional focus on understanding strain memory versus stress memory and healing efficiency evaluation under various fracture modes. Potential applications to civil engineering structures, including sealant for bridge decks and concrete pavements, and rutting resistant asphalt pavements, are also explored. This book will help readers to understand this emerging field, and to establish a framework for new innovation in this direction. Key features: explores potential applications of shape memory polymers in civil engineering structures, which is believed to be unique within the literature balanced testing and mathematical modeling, useful for both academic researchers and practitioners the self-healing scheme is based on physical change of polymers and is written in an easy to understand style for engineering professionals without a strong background in chemistry