This manual gives musicians and other performers practical insights on every aspect of performance. Through real life examples and pre-performance exercises, Gordon also offers detailed and workable suggestions for solving the issues and problems associated with live performance.

An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing.

Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes – front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain.

Presents a variety of exercises and training methods based on the Alexander technique to improve performance and lessen injuries while running.

Stop trying to beat everyone else. True success is playing by your own rules, creating work that no one can replicate. Don't be the best, be the only. You're on the conventional path, checking off accomplishments. You might be doing okay by normal standards, but you still feel restless, bored, and limited. Srinivas Rao gets it. As a new business school graduate, Srinivas's dreams were crushed by a soulless job that demanded only conformity. Sick of struggling to keep his head above water, Srinivas quit his job and took to the waves, pursuing his dream of learning to surf. He also found the freedom to chart his own course. Interviewing more than five hundred creative people on his Unmistakable Creative podcast was the ultimate education. He heard how guests including Seth Godin, Elle Luna, Tim Ferriss, Simon Sinek, and Danielle LaPorte blazed their own trails. Srinivas blends his own story with theirs to tell you: You can find that courage too. Don't be just one among many--be the only. Be unmistakable. Trying to be the best will chain you to others' definition of success. Unmistakable work, on the other hand, could only have been created by one person, so competition is irrelevant. Like Banksy's art or Tim Burton's films, unmistakable work needs no signature and has no precedent. Whether you're a business owner, an artist, or just someone who wants to leave your mark on the world, Unmistakable will inspire you to create your own path and define your own success.

Unlock the secrets of software mastery with 'CodeCraft: Mastering the Art and Science of Software Engineering.' Delve into the core principles of programming languages, agile methodologies, and design patterns, equipping yourself with the tools to craft elegant and efficient solutions. From testing and quality assurance to scalability and performance optimization, explore every facet of the software development lifecycle. Embrace the DevOps mindset and navigate the ethical considerations of modern technology. Whether you're a seasoned developer or a novice coder, 'CodeCraft' is your essential guide to becoming a virtuoso in the world of software engineering.

Piano Pedagogy: A Research and Information Guide provides a detailed outline of resources available for research and/or training in piano pedagogy. Like its companion volumes in the Routledge Music Bibliographies series, it serves beginning and advanced students and scholars as a basic guide to current research in the field. The book will includes bibliographies, research guides, encyclopedias, works from other disciplines that are related to piano pedagogy, current sources spanning all formats, including books, journals, audio and video recordings, and electronic sources.

Unlock the Power of Modern Retail In an age where retail is rapidly evolving, success is determined not just by adapting, but by innovating and leading. Dive into the world of retail that harmoniously combines the creativity of art with the precision of science. Inside This Comprehensive Guide: Deep Dive into Consumer Behavior: Understand the subtle triggers that motivate purchases, and master techniques to influence buying decisions. Art of Store Design: Discover the secrets behind store layouts that not only captivate but also optimize the flow of traffic and increase sales conversion. Retail Analytics: Uncover the power of data in retail, from inventory forecasting to understanding customer lifetime value. Digital Integration: Navigate the world of online retail, learn about omnichannel strategies, and harness the potential of emerging technologies like AR and VR in retail spaces.

Are you ready to dive into the world of advanced programming with confidence and expertise? "Mastering Scala" is your gateway to unlocking the true power of the Scala programming language. Whether you're an experienced developer seeking to expand your horizons or a programming enthusiast ready to embark on a transformative journey, this comprehensive guide will equip you with the skills to develop elegant, scalable, and high-performance software. Key Features: 1. In-Depth Exploration of Scala Fundamentals: Immerse yourself in the core concepts of Scala programming, from its unique blend of object-oriented and functional paradigms to its expressive syntax. Build a strong foundation that enables you to tackle complex programming challenges. 2. Functional Programming Mastery: Discover the beauty of functional programming in Scala. Learn how to leverage higher-order functions, immutability, and pattern matching to create clean, maintainable code that is both concise and powerful. 3. Concurrency and Parallelism: Dive into Scala's concurrent and parallel programming capabilities. Explore actors, Futures, and parallel collections to build responsive, highly performant applications that excel in a multi-core world. 4. Advanced Data Structures and Algorithms: Elevate your programming skills by mastering advanced data structures and algorithms in Scala. From sets and maps to trees and graphs, learn how to solve intricate problems using Scala's powerful abstractions. 5. Building Robust Applications: Explore best practices for structuring and organizing your Scala projects. Gain insights into error handling, testing, and writing code that is not only functional but also robust and easy to maintain. 6. Leveraging Scala's Ecosystem: Maximize your productivity by exploring the vibrant ecosystem of Scala libraries and frameworks. From web development to data analysis, discover tools that will help you create software efficiently and effectively. 7. Type System and Advanced Language Features: Dive into Scala's sophisticated type system and explore advanced language features like implicits and type classes. Craft expressive, type-safe code that reflects the elegance of Scala. 8. Performance Optimization: Master the art of optimizing Scala applications for top-notch performance. Learn profiling techniques, memory management, and concurrency tuning to ensure your software runs efficiently. 9. Deployment and DevOps: Navigate the landscape of deploying Scala applications to various environments. Discover containerization and adopt DevOps practices that streamline your development-to-production pipeline. Who This Book Is For: "Mastering Scala" is an indispensable companion for developers of all skill levels who are passionate about mastering the Scala programming language. Whether you're a novice programmer or an experienced coder eager to embrace Scala's unique features, this book will guide you through the language's intricacies and empower you to create sophisticated, high-performance software.