With the right awareness, a powerful collection of tools, and a broader understanding of your emotional patterns you can completely transform every single relationship in your life.

Are you ready to learn how to build strong and deep relationships that bring you unlimited happiness? Do you feel like there is a common theme among all your relationships? Something potentially negative by nature but that no matter how hard you try to do things differently, it just keeps happening? Do you crave a true and intimate relationship with someone else, but feel like it's not in the cards for you? Or maybe you can sense that although your friends mean well and your connection with them is strong, there's still something missing? If you've answered yes to any of the questions above, rest assured, things don't have to be this way. Open, honest, and deep friendships that make you feel safe and secure can be achieved by anyone. Even if you experienced a lot of failed relationships, you can build a strong, romantic relationship that lasts forever. With the right awareness, a powerful collection of tools, and a broader understanding of your emotional patterns you can completely transform every single relationship in your life. You can enter a new world, one where your relationships are truly fulfilling. In Master Your Attachment Style, you'll discover: Why attachment isn't always a bad thing and how you can use your attachments to your advantage Groundbreaking scientific insight based on attachment theory which explains how and why we become who we are Why knowing your attachment styles is the best way to supercharge your relationships How your attachment style helps develop your limiting beliefs and what you can do to overcome them One simple trick to turn any weakness into a strength and move forward in life with confidence A step-by-step guide to building a healthy and long-lasting relationship that will bring both you and your partner the utmost happiness and joy ... and so much more. It's completely normal to go through ups and downs. Yet, your relationships with others shouldn't be something that causes you constant stress, anxiety, or worry. You also don't have to keep pretending like you don't care. Profound relationships are vital to your mental and emotional well-being. A life filled with beautiful and long-lasting relationships is something you deserve and it's time you go out and create this for yourself! If you're ready to turn the page on your platonic and romantic relationships and enter a whole new world, then scroll up and click the "Add to Cart" button right now.

“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

Build powerful current and future relationships by understanding your past In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships—romantic, platonic, or familial. Inside Attachment Theory, you'll find: What's your style?—Begin with the 4 basic attachment theory styles—Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment. The best methods—Using the 3 primary forms of therapy—Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)—you'll begin to reprogram your subconscious mind. Old meets new—Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory. With a firm understanding of attachment theory, you'll be on your way to healthier relationships.

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!

The concluding chapter reflects on the key issues addressed, considers the deeper philosophical implications of current work in the field, and identifies pivotal directions for future investigation."--BOOK JACKET.

You've been playing games in your relationship far too long and it's about to cost you what you really want, love. If you don't pull it together and get a grip, you know you will be alone soon. Fearing rejection and abandonment, a person with the fearful avoidant attachment style is passive-aggressive and has a hard time seeing their own worth. They question love and their actions are confusing to their partner. This book discusses all four attachment styles, but highlights the fearful avoidant partner.

Presents a guide to using the principles of Toltec philosophy to overcome attachments and beliefs that are the cause of suffering and that stand in the way of achieving personal freedom and happiness.

This book combines attachment theory and research with clinical experience to provide practitioners with tools for engaging with individuals who are indifferent, avoidant, highly defensive, and who struggle to make and maintain intimate connections with others. Composed of four papers presented at a Wimbledon Guild conference in 2017, this text examines the origins of avoidant attachment patterns in early life, describes research tools that offer a more refined understanding of this insecure attachment pattern, explores the internal object worlds of "dismissing" adults, and considers the impact on couple relationships when one or both partners avoid intimacy or dependency. Each chapter contains case studies with children and families, adolescents, adults and couples that acknowledge the challenges of engaging with these "shut down" individuals, with authors sharing what they have learned from their patients about what is needed for effective psychotherapy. It is an accessible book full of clinical richness and insight and will be invaluable to practitioners who are interested in deepening their understanding and clinical skills from an attachment perspective.

Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life’s problems. Bringing a wealth of therapeutic experience and the latest scientific research, Helen Dent introduces the benefits that understanding attachment theory can bring to all areas of life. You will find this particularly helpful if you struggle with everyday relationships and have difficulties managing your emotions. Using practical guidance, real-life examples and questionnaires to help you locate your own 'attachment style', she provides the tools and guidance to help you move on and develop secure, positive attachments. Why Don’t I Feel Good Enough? will be an important guide and resource for psychotherapists, counsellors, clinical psychologists and their clients. It provides a good introduction to attachment theory for professionals in training.