Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her award-winning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.

Cooking with fewer or no carbs need not be boring or bland. Inè Reynierse, author of best seller Low Carb is Lekker, has made it her mission to bring back normal dishes to the LCHF menu. Her unique dough recipes mean you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but this time without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more ... more healthy meals that is. If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.

Low carb is lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection. There are easy low-carb, wheat-free and sugar-free alternatives to some alltime family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mom for moms who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.

Following the success of her first two books, Ine Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.

This book takes the reader on a delightful journey into Africa and into the world of a little girl called Tippi who tells her unforgettable story on her return from Africa to France at the age of ten. Tippi is no ordinary child. She believes that she has the gift of talking to animals and that they are like brothers to her. Her world is filled with characters like Leon the Chameleon, Abu the elephant whom she calls ‘my brother’, and leopards, snakes, baboons, lions and ostriches ... ‘I speak to them with my mind, or through my eyes, my heart or my soul, and I see that they understand and answer me.’ My Book of Africa contains the words of a little girl who has the gift of reaching out and touching the people and animals of Africa. It s beautifully illustrated with over 100 magical photographs taken by her parents, French filmmakers and photographers, Sylvie Robert and Alain Degré.

The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!

In 2003 Sihle Khumalo decided to give up a lucrative job and a comfortable life style in Durban and to celebrate his 30th birthday by crossing the continent from south to north. Celebrating life with gusto and in inimitable style, he describes a journey fraught with discomfort, mishap, ecstasy, disillusionment, discovery and astonishing human encounters. A journey that would be acceptable madness in a white man is regarded by the author’s fellow Africans as an extraordinary and inexplicable expenditure of time and money. Newly conscious of language barriers and regional difference in a continent still unexplored by the majority of Africans, the author presents a strikingly original and highly enjoyable account of a unique adventure. Each chapter is prefaced by a description of the ‘father of the nation’ of the country in question and ends with a hilarious ‘important tip’.

Willem Prins wanders the streets of Paris, disillusioned and glum. Once, he showed great promise as a South African writer of distinction, but years of disappointment have left their mark. Drowning himself in the Seine may well be the only option left to drive up his book sales. His reason for being in Paris – the French translation of an erotic novel he wrote under a pseudonym – is not exactly something to be proud of. He is no stranger to Paris. An ex-wife of his (one of three) lives in the city with his eldest son, a young man who barely knows his father. Willem finds an unlikely companion in Jackie, a young South African working as an au pair in the city, a woman old enough to be his daughter. Together, the two of them will face the chaos of the terror attacks on Friday the thirteenth in Paris. You Lost Me is bestselling author Marita van der Vyver’s thirteenth novel, a story about life’s thunder clouds and the bonds between us that offer shelter. It is a tale of disillusionment and loss, told with warmth and wicked humour.

Who were the original people that occupied South Africa, and how far back do we go to find out? Beneath the dolomitic outcrops and the grasslands of an area in the north east of South Africa known as the cradle of humankind, lies an extensive series of underground caverns that have preserved clues of our most ancient past. Declared a World Heritage Site in 1999 by UNESCO, the area embraces Sterkfontein, Swartkrans, Kromdraai and environs. Research in the area has shaped much of our thinking about the development of Homo sapiens, and fossil finds have proved beyond doubt that humanity originated in Africa - and even suggest that the emergence of our own species may well have happened in South Africa.