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Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Low Carb Dinner Recipes 30 Super Satisfying Low Carb Dinners That Will Keep You Warm This Winter! In this book you will find a healthy collection of my low carb dinner recipes that will heat you up on those cold days and delight your tastebuds at the same time. If you are someone that wants to lose a few extra pounds or you are simply looking to make healthier meal choices then this is the cookbook for you. In this book you will be given a wide selection of low carb dinner recipes to choose from. You can have a different dinner for an entire month straight if you wanted to just by following these 30 low carb dinner recipes. If you are trying to lose weight do not think that you have to deprive yourself of great tasting food in order to do that. You do not have to resort to eating so called foods that taste like you are eating a piece of dry cardboard. With my low carb recipe collection you are going to enjoy your meals because they taste wonderful and the added bonus will be that you will lose weight while eating my low carb meal choices. Why not have the best of both worlds-because you deserve it! You can enjoy great tasting flavorful low carb meals while you are eating healthy and losing weight at the same time! Believe me you will have a greater chance at losing those excess pounds when you are eating healthy foods that you actually enjoy the taste of. I would suggest that you try my collection of low carb dinners and you will soon see that the pounds will shed while you are feasting on fine tasting cuisine! I am so happy that I chose to start making healthier choices in my meal choices, I was thrilled that I was able to put together recipes that were healthy for me and that I truly enjoyed eating! I often found in the past that so many diet foods were so blah, and did not fill me up or make me feel satisfied, but instead I found myself constantly craving for foods, which would result in me quitting the diet and going back to my bad eating habits. I finally decided that I had to take control of what foods I was going to eat that would help me to lose the excess weight and that I would make because I liked the taste of the dish. It took me a bit of time putting recipes together that were low carb and yummy-but I can honestly say that it has been well worth the effort. I am healthier and happier than I have been in a long time now that I am including more low carb meals into my daily eating plan. You too can get the same results all you need to do is follow my recipes and watch yourself blossom into a healthier version of you in no time!

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Low Carb Diet 30 Dinner Recipes In this book I have compiled some great and easy to prepare low-carb dinner recipes, that will help to take the guess work out of what to cook for dinner! It is very hard when your days are filled with busy tasks to have a lot of time to spend on deciding what you are going to make for your family for dinner each and every night. Have some comfort in knowing that not only are the recipes that I am sharing with you in this book low-carb, they are also very easy to prepare and best of all is that they taste great! You will have your family members requesting these low-carb dinners, not because they are a healthy meal choice but simply because they like how they taste! Why you should download this book: If you are truly serious about eating a healthier diet of low-carb meals then this book will offer you many low-carb dinner recipes that will help you to reach your goal. I have written to previous books that cover breakfast low-carb recipes, and the other books is on low-carb lunches. If you collect the series you will be eating low-carb meals throughout your day. This will help you to lose weight and feel great. You owe it to yourself and your loved ones to make healthier choices when it comes to meals. I have saved you the time of trying to come up with healthy low-carb recipes as this can be very time consuming. Instead all you have to do is download the book (s) I have compiled for you and enjoy eating healthier! Eating your low-carb dinners is going to have multiple benefits for you, such as helping to prevent the unnecessary fat storage, and will also help to keep your blood pressure in check. Take care of yourself, a good smart place to start doing this is with the food choices in your diet. Remember making good food choices can help to reduce your risk of developing life threatening diseases such as heart disease

With more than 1.4 million followers and over 100 million video views, The Domestic Geek is one of YouTube’s most popular cooking shows. Fans adore host Sara Lynn Cauchon’s fresh, fun, no-fuss style of cooking, and her easy recipes are big on flavor and have a healthful twist. Readers won’t find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to master basic cooking techniques while offering loads of variations, like her sheet pan supper series that includes recipes for Ranch Roasted Chicken & Veggies, Chili Lime Shrimp Fajitas, and Halibut with Green Beans, Tomatoes & Olives. For cooks who want to mix it up in the kitchen, Sara Lynn offers vegetarian, vegan, and gluten-free alternatives, as well as simple swaps to make recipes more family-friendly.

Healthy, Hearty Paleo Meals Without the Dishes, Mess or Stress Paleo cooking has never been so easy! In One-Pot Paleo, Jenny Castaneda shares delicious recipes for enticing Paleo meals that only require one pot, pan or bowl. That means tasty, filling Paleo meals without the mess. You'll spend less time cooking and cleaning and more time enjoying your meals. One-Pot Paleo's casseroles, stir fries, bakes, broils, soups and stews are a mix of Paleo essentials like Pan Seared Steak, Portobello Sandwiches, Chicken Pesto Zucchini and Plantain Pizza, as well as dishes Jenny has gathered from around the globe, like Loaded Spanish Tortillas, Hawaiian Meatballs and Austrian Pancake Bites. One-Pot Paleo is all about convenience, and Jenny makes it easy for readers to determine which recipes contain potential allergens and how to swap ingredients to tailor meals to individual dietary restrictions and preferences. She'll also help you prep a week's worth of meals on the weekend to save you even more time. Let One-Pot Paleo simplify your life and spice up your Paleo diet in the process!

Cut the Carbs, Not the Flavor Completely redefine what it means to cook low-carb meals with these 75 tasty dinner recipes that are ready to eat in under 30 minutes. Valerie Azinge, founder of My Digital Kitchen, takes all the stress out of cooking healthy weeknight meals by drastically cutting prep times—using sheet pans, one-pot methods and batch cooking—so you can spend less time in the kitchen. These delicious dishes find new and creative ways to cut carbs from your plate without sacrificing on flavor. Utilize yummy veggie substitutions like cauliflower mash and zucchini noodles. Discover lighter side pairings like blistered cherry tomatoes and garlicky broccolini. Learn to cook with genius low-calorie swap outs like palmini and coconut aminos. And the best part? Find mouthwatering favorites, with recipes like: • Zesty Mint Lettuce Lamb Burgers • Apple-Onion Pork Tenderloin • Red Curry Turkey Meatballs with Thai Peanut Sauce • 30-Minute Butter Chicken • Cilantro-Lime Shrimp and “Grits” • Seared Snapper with Summer Basil Salsa • Zucchini Ramen Noodle Soup • Pumpkin Cauliflower Mac and Cheese These inspired dishes are bursting with such decadent flavors, you and your family will quickly fall in love with a healthier diet and happier lifestyle.

Getting in shape doesn’t have to mean giving up good food. Give in to your cravings with Keto Desserts. Who says giving up sugars and carbs means you have to give up dessert, too? Enjoy the best part of every meal without kicking yourself out of ketosis with Keto Desserts, your go-to guide for all things sweet. With recipes made to tame your sweet tooth without cutting into your macros, you can indulge with confidence. The easy-to-follow recipes will have your cravings satisfied in no time flat. From delicious chocolates to spongy mug cakes and everything in between, you’ll never again find yourself craving unwanted carbs. Getting in shape doesn’t have to mean giving up good food, so give in to your cravings with Keto Desserts.

With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start—and stick with—the ketogenic diet. The benefits of the keto diet are well established: It’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start—and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 “fail-stops” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards—weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners, such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.