Lincoln combines the most effective moves from ballet barre workouts, yoga, and Pilates to ton and lengthen your muscles in as little as ten minutes at a time. She includes recipes with fresh whole foods that fuel your body and help your achieve balance in your daily life.

Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You're not the only one. For sixteen years, model and actress Yaana Gupta struggled with her body and the way she felt about it. She tried every diet, worked out constantly but the fears remained. In How to Love Your Body (and get the body you love), Yaana writes about how she got the balance back in her life and learnt to love herself. Using her own experiences, she gives you easy to follow eating advice and the real lowdown on food from the right portions to eat to being healthy on the go. She also gives you great tips - how to understand the nutrition labels, the great dabba trick and the best snack to eat when you get a late-night hunger attack. Finally Yaana teaches you the greatest lesson of all - how you can learn to love and accept your body. Because without it, she argues, no weight loss will ever make you happy.

Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance. Lower Body Training offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target—quad dominant, hip dominant, isolation, and plyometric—and feature variations based on the equipment you have available without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries. Best of all, Lower Body Training includes programs using maximal, submaximal, and dynamic training methods. The programs—categorized by beginner, intermediate, or advanced—target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective. Whether your goal is increased lower body size and strength or improved athletic performance, Lower Body Training has the tools to help you get there. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Katie Austin is a fitness enthusiast and an inspiration to young girls all over the world. As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life and it shows in her drive to spread her message of self-love and positive body image. Love Your Body, Love Your Life includes daily workouts, Katie’s favorite healthy food recipes, and self-love lessons, all of which will play a huge role in helping you become the best you can be. This book will not only transform your body, it will also transform your mind so you can be as confident as possible. Easy-to-follow workouts and simple recipes will lead to a more confident and active you. Your definition of “healthy” will be renewed. With inspiring words on every page, you will be motivated and challenged to feel better than you ever have in your own skin.

Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

"A trainer's guide to staying fit over fifty"--Cover.

Why the call to Love Thy Body? To counter a pervasive hostility toward the body and biology that drives today's headline stories: Transgenderism: Activists detach gender from biology. Kids down to kindergarten are being taught their bodies are irrelevant. Is this affirming--or does it demean the body? Homosexuality: Advocates disconnect sexuality from biological identity. Is this liberating--or does it denigrate biology? Abortion: Supporters deny the fetus is a person, though it is biologically human. Does this mean equality for women--or does it threaten the intrinsic value of all humans? Euthanasia: Those who lack certain cognitive abilities are said to be no longer persons. Is this compassionate--or does it ultimately put everyone at risk? In Love Thy Body, bestselling author Nancy Pearcey goes beyond politically correct slogans with a riveting exposé of the dehumanizing worldview that shapes current watershed moral issues. Pearcey then turns the tables on media boilerplate that misportrays Christianity as harsh or hateful. A former agnostic, she makes a surprising and persuasive case that Christianity is holistic, sustaining the dignity of the body and biology. Throughout she entrances readers with compassionate stories of people wrestling with hard questions in their own lives--their pain, their struggles, their triumphs. "Liberal secularist ideology rests on a mistake and Nancy Pearcey in her terrific new book puts her finger right on it. In embracing abortion, euthanasia, homosexual conduct and relationships, transgenderism, and the like, liberal secularism . . . is philosophically as well as theologically untenable."--Robert P. George, Princeton University "Wonderful guide."--Sam Allberry, author, Is God Anti-Gay? "A must-read."--Rosaria Butterfield, former professor, Syracuse University; author, The Secret Thoughts of an Unlikely Convert "An astute but accessible analysis of the intellectual roots of the most important moral ills facing us today: abortion, euthanasia, and redefining the family."--Richard Weikart, California State University, Stanislaus "Highly readable, insightful, and informative."--Mary Poplin, Claremont Graduate University; author, Is Reality Secular? "Unmasks the far-reaching practical consequences of mind-body dualism better than anyone I have ever seen."--Jennifer Roback Morse, founder and president, The Ruth Institute "Love Thy Body richly enhances the treasure box that is Pearcey's collective work."--Glenn T. Stanton, Focus on the Family "Essential reading . . . Love Thy Body brings clarity and understanding to the multitude of complex and confusing views in discussions about love and sexuality."--Becky Norton Dunlop, Ronald Reagan Distinguished Fellow, The Heritage Foundation "Pearcey gets straight to the issue of our day: What makes humans valuable in the first place? You must get this book. Don't just read it. Master it."--Scott Klusendorf, president, Life Training Institute

If you're like most women, there's at least one part of your body that you wish you could change or "improve." It might be your weight, your thighs, or your nose--but no matter what it is, it keeps you from feeling good about yourself. In Love Your Looks, Carolynn Hillman shows you how to get beyond societal or self-imposed standards and learn to accept--and appreciate--your own special attractiveness. Book jacket.

Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.