A young duck, Wally Waddlewater, goes to the post office to mail a birthday card to his grandmother. On his way, he follows important rules of safety before crossing the street.

Based on the author's popular UCLA psychology course and outlines specific techniques in the areas of meditation, communication, writing and therapy.

Left Behind and Loving It is a cheeky critique of popular writings about the end times. Rather than presenting a steroid-buffed Jesus wrapped in an American flag and "coming again in clouds of gunfire," Left Behind and Loving It invites readers to approach some of the most controversial and scary portions of the Scriptures with the utter confidence that "God's steadfast love endures forever." Rather than asserting a hope premised on a few chosen ones escaping the world, Left Behind and Loving It argues that if it is Jesus who is to return (and not his evil twin), then the second coming has redemption written all over it. Many today cannot accept the escapist, violent, end-of-the-world scenario envisioned by "Left Behind" theology. Left Behind and Loving It invites readers not to fear but to trust in God's steadfast love and look at the finitude of the world with hope in an infinitely loving God.

Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, The Lean Look is a straightforward guide to getting the sculpted, athletic body you've always wanted.

Urban Trails: East Bay offers 40 routes for walkers, runners, and hikers, with an emphasis on getting out and getting fit in your own backyard. Expert local hiking guide Alexandra Kenin offers a wide range of options, from leg stretchers overlooking the Bay Area at Tilden Regional Park to an afternoon stroll through the wineries around Jack London Square to a 6-mile hike along the slopes of Mount Diablo to spot seasonal waterfalls. Other features include: Trailhead locations, including public transit options Rated appeal for walkers, runners, or hikers Info for families and dog owners Trail distance, elevation gain, high point, amenities Sidebars on area history, nature, tips, and sights Historic trails, coastal trails, stairways, peak bagging

Capture your subjects on paper like never before. Look Closer, Draw Better will transform the way you see the subjects of your artwork, lighting the way with practical techniques in a range of mediums. Are you looking to make a leap in the quality of your artwork? Are you looking for new perspectives on the art of drawing? Or maybe you want to bring more poetry and presence to your work. Look Closer, Draw Better will help you reach your goals with projects that explore graphite, charcoal, ink, and watercolor wash, emphasizing techniques that Kateri Ewing has refined over years of practice and teaching. Ewing teaches by training your eye to see subjects clearly in contour, line, and shadow, while you learn to make marks with tools that are expressive of what we really see. Her focus is on nature—birds, flowers, and plants that can be closely observed. Discover the techniques for capturing the delicacy of feathers, the natural blemishes on a piece of fruit, the veins and velvety texture of a leaf—all the tiny details that enhance the realistic quality of a drawing. Ewing takes you carefully through every step. Let Look Closer, Draw Better inspire and transform your artistic eye.

Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

Offers tips and plans for reshaping a woman's body, reveals the power-foods that should be eaten daily, and provides a workout that can be done in just minutes a day.

Madison and the surrounding area is surprising cornucopia of great hiking destinations, many of which fly right under the radar. Avid hikers will find 60 detailed hikes, more than any other area guidebook, with a wide variety of terrain and skill level. This is a new edition of what has already become the definitive Madison trekking guide by author Kevin Revolinski.