Rhyming text encourages parents to savor not only their children's "firsts"--like first steps and first words--but the "lasts" as well.

"This is why I read science fiction."—Daryl Gregory In Longer, Michael Blumlein explores dauntingly epic topics—love, the expanse of the human lifespan, mortality—with a beautifully sharp story that glows with grace and good humor even as it forces us to confront deep, universal fears. Gunjita and Cav are in orbit. R&D scientists for pharmaceutical giant Gleem Galactic, they are wealthy enough to participate in rejuvenation: rebooting themselves from old age to jump their bodies back to their twenties. You get two chances. There can never be a third. After Gunjita has juved for the second and final time and Cav has not, questions of life, death, morality, and test their relationship. Up among the stars, the research possibilities are infinite and first contact is possible, but their marriage may not survive the challenge. Praise for Longer "Michael Blumlein has written a novella that is full of hard science and strange, beautiful images, and also asks the biggest of questions—about mortality, aging, the persistence and changeability of love, and the search for meaning in our lives. I read it in two sittings, and it brought me to tears. . . . Don't miss this."—Daryl Gregory "No one can evoke both life's beauties and its sorrows with the brilliance of Michael Blumlein. In meticulous and resonant prose, Blumlein examines a marriage with a long, loving history and a questionable future. Wise and beautiful, provocative and deeply, deeply satisfying."—Karen Joy Fowler At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

'Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author 'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

The present economic system requires us to consume and throw away more and more goods. Yet often it's our desire, and the best interests of the environment, for these goods to last. The contributors to this book, who comprise many of the most significant international thinkers in the field, explore how longer lasting products could offer enhanced value while reducing environmental impacts. If we created fewer but better quality products, looked after them carefully and invested more in repair, renovation and upgrading, would this direct our economy onto a more sustainable course? The solution sounds simple, yet it requires a seismic shift in how we think, whether as producers or consumers, and our voracious appetite for novelty. The complex range of issues associated with product life-spans demands a multidisciplinary approach. The book covers historical context, design, engineering, marketing, law, government policy, consumer behaviour and systems of provision. It addresses the whole range of consumer durables - vehicles, kitchen appliances, audio-visual equipment and other domestic products, furniture and floor coverings, hardware, garden tools, clothing, household textiles, recreational goods and DIY goods - as well as the re-use of packaging. Longer Lasting Products provides policy makers, those involved in product design, manufacturing and marketing, and all of us as consumers, with clear and compelling guidance as to how we can move away from a throwaway culture towards an economy sustained by more durable goods.

It is no longer I who live, but Christ lives in me. the Apostle Paul What does that mean? How does that look? How does it happen? For anyone who hungers and thirsts for purpose and meaning in their life, Larry Hall is an experienced sage able to guide them to the table and fountainhead. Dr. Stan Reid, President, Austin Graduate School of Theology (from the foreword) A timely, stimulating look at what being transformed into the image of Christ is all about, can be, and should be. With strong biblical and psychological analysis, Larry Hall presents startling implications for any person desiring Christ-esteem and self-denial. Dr. Michael ODonnell, President, International Family Life Institute Arresting, penetrating analysis. Every chapteralmost every pagecompels a fresh new look at what is going on within us and in the world around us. In practical, insightful language, No Longer I brings us face to face with what it means to live a Christ-committed life in the midst of todays confused intellectual and spiritual climate. Dr Michael Armour, co-author, System-Sensitive Leadership The wonderful thing about Larrys book: I watched him live it before he wrote it. Joe Baisden, Minister Emeritus, Belton Church of Christ

No Longer Slavesbrings the ancient New Testament message into conversation with African American culture. Twenty centuries after Paul penned Galatians, American culture in general and American Christianity in particular continue to struggle with the problem of race relations. Our challenges are not identical to those faced by Paul and the Galatians. Yet, when one reads Galatians through the lens of African American experience, striking similarities emerge. In No Longer Slaves, Brad Braxton helps us see that race relations is a central issue in Galatians. Paul believes that Christ came in order to unite Jews and Gentiles. The church was intended to be amulti-ethnic community in which persons of different backgrounds co-existed harmoniously. Any effort to compel Gentiles to live as Jews is an invalidation of the freedom of the Gospel. Galatians offers us a portrait of an early Christian leader and community sorting out complex social issues. No Longer Slavesexplores the concept of liberation in African American experience. It entails a discussion of American slavery. Rather than depicting African Americans simply as victims of the crimes of slavery and segregation, Braxton describes the creative cultural and religious responses of African Americans to their oppression. He employs a type of reader-response theory that considers the experiences of the reading community as a lens through which texts are read. His discussion of methodology exposes the reader to some of the issues in the current debate without becoming burdensome to the non-specialist. The remainder of the book is an interpretation of Paul's letter to the Galatians. Although Braxton takes seriously the original context of Galatians and his exegesis engages the Greek text, he offers a contemporary theological reading that privileges the history, experiences, and concerns of African Americans. Those who are concerned about the connection between Christianity and ethnicity will find this interpretation intriguing and challenging. Chapters in Liberation and African American Experienceare Introduction," *Liberation: Rationales and Definitions, - *Blackness: Biology and Ideology, - and *African American Biblical Interpretation. - Chapters in A Reading Strategy for Liberationare *Reader-Response Criticism and Black and Womanist Theologies, - *The Bible and Authority in Reader-Response Criticism, - and *The African American (Christian) Interpretive Community. - Chapters in Galatians and African American Experienceare *Introduction, - *Historical Overview, - Interpretations, - and *Conclusion. - Includes a bibliography. Brad Ronnell Braxton, PhD, is the Jessie Ball DuPont Assistant Professor of Homiletics and Biblical Studies at Wake Forest University Divinity School in Winston-Salem, North Carolina. He is an ordained Baptist minister and for five years served as Senior Pastor of Douglas Memorial Community Church in Baltimore, Maryland. "

"...this book, written by two psychologists, offers sound weight-reducing advice through a behavioral modification approach that stresses permanent weight loss through the establishment of good eating and exercise habits . . . a well thought out diet plan." -ALA Booklist ". . . thorough and detailed note-keeping and reinforcing aids, graduated according to one's success in meeting previous goals." -Publishers Weekly No fads, no pills, no gimmicks--just proven methods working together to establish a lifelong pattern of good habits. Good nutrition, regular exercise, and appropriate eating patterns, drawn together within a behavioral psychology framework, make this the most medically and psychologically sound approach yet devised for losing weight and keeping it off. No need to give up favorite foods, no need to give in after an occasional binge; as activity increases and weight decreases, rewards will multiply. Developed and evaluated in scientific studies conducted over a six-year period, the Weight No Longer program has been further refined through routine application in weight-control clinics at the State University of New York at Stony Brook, the University of Rochester, and the University of Mississippi Medical Center. Using case histories to illustrate each point, Johnson and Stalonas provide explicit instructions on exactly what to do, and when and why to do it. Each chapter is a separate unit, with information to be read, guidelines to be followed, and simple tasks to be completed before the next chapter is begun.