Living the Fasted Life

Living the Fasted Life
Author :
Publisher : Xulon Press
Total Pages : 262
Release :
ISBN-10 : 9781600347221
ISBN-13 : 1600347223
Rating : 4/5 (21 Downloads)

Synopsis Living the Fasted Life by : Shirley Christian

A Fasted Life

A Fasted Life
Author :
Publisher : Destiny Image Publishers
Total Pages : 216
Release :
ISBN-10 : 9781680318173
ISBN-13 : 1680318179
Rating : 4/5 (73 Downloads)

Synopsis A Fasted Life by : Philip Renner

The Supernatural Becomes Natural in the Fasted Life If you are searching for more or sense something is amiss in your relationship with God, it is. Fasting is the doorway to fix that! Revivalist Philip Renner imparts the revelation that fasting does not change God, but it will mightily change you. It’s not about sacrificing food but...

Ben Smith

Ben Smith
Author :
Publisher :
Total Pages : 150
Release :
ISBN-10 : 1838273328
ISBN-13 : 9781838273323
Rating : 4/5 (28 Downloads)

Synopsis Ben Smith by : Ben Smith

The most comprehensive guide to intermittent fasting you'll find, all in under 150 pages, for real results. Have you ever suffered from ill-health, low energy, or brain fog? Do you struggle to lose weight and keep it off, without damaging your metabolism? Are you tired of carefully controlling your portions at meals? Four years ago, I would have answered yes to all three, and if you're anything like me, then the contents of this book may be the solution. After three years of personal experience with intermittent fasting, needless to say, it changed my life. The Fasted Lifestyle has been carefully developed and written over the course of two years. Why? I was determined to explore every avenue that intermittent fasting had to offer so that the book contained first-hand information. Not only have I explored all corners of the research, but I've applied this knowledge myself, trailing, testing, and experimenting, so you don't have to. I can also say with confidence that the content of this book is a completely trusted source of information, and the 44 cited scientific journals and books support this. So, what can you expect to find inside the book? - Exactly what intermittent fasting is, how and why it works, and what the benefits are: Making the process clear and simple, for the needs of any reader, whilst covering the necessary depth to thoroughly understand its interworking's. - A deep dive into: Why muscle is preserved, how energy levels and cognition (brainpower!) are improved, practices for a healthy gut, an effective weight loss strategy that maintains your metabolism, and much, much more. - How to practice fasting in a modern world that doesn't cater to abstaining from food: This is what makes this book different. An up-to-date approach is taken to fully address the challenges of the modern world and its wonderfully diverse food culture! A full spectrum of possibilities is presented, so I guarantee there will be a protocol for you. - How to tailor your training whilst intermittent fasting, meeting specific goals, advanced techniques, and common concerns: I have leaned upon my health, training, and fasting experience to provide tailored information so you can design your own "Fasted Lifestyle" that lines up with your goals and needs - leaving you with the results you're looking for. - Carefully selected recipes that facilitate your goals: From high energy and sharp cognition, all the way to gut health and weight loss, with options for every eating choice - whether you're vegan or eat meat, high carb or low carb, losing or gaining weight... Wait a minute! It doesn't stop there... I can proudly say that this book is about so much more than intermittent fasting. It's about developing YOUR optimal healthy lifestyle, whether you decide to practice intermittent fasting or not, to achieve genuine and sustainable results. So... who am I and why can you trust me? About the Author Ben Smith is an ex-international athlete with an Internationally Accredited Diploma in Nutrition, also studying Mechanical Engineering at the University of Manchester. Ben has fought off a host of serious illnesses, developing and naturally overcoming IBS, and is passionate to use this adversity to spread knowledge so others may avoid it. He has a rapidly growing social media following where he posts daily content pertaining to health and optimal living. Ben's philosophy is rooted in balance, believing severe sacrifices are never necessary - nor sustainable - in pursuing a healthy lifestyle.

The 21-Day Financial Fast

The 21-Day Financial Fast
Author :
Publisher : Zondervan
Total Pages : 257
Release :
ISBN-10 : 9780310338468
ISBN-13 : 0310338468
Rating : 4/5 (68 Downloads)

Synopsis The 21-Day Financial Fast by : Michelle Singletary

Whether you're living paycheck to paycheck or just trying to make smarter financial choices, let award-winning writer and Washington Post columnist Michelle Singletary show you the practical steps you need to take for the financial peace you long for. In The 21-Day Financial Fast, Michelle proposes a field-tested financial challenge: for twenty-one days, put away your credit cards and buy only the barest essentials. What happens next will forever change the way you think about wealth. With Michelle's guidance, you'll discover how to: Break bad spending habits Plot a course to become debt-free with the Debt Dash Plan Avoid the temptation of overspending for college Learn how to prepare elderly relatives and yourself for future long-term care expenses Be prepared for any contingency with a Life Happens Fund Stop worrying about money and find the priceless power of financial peace Join the thousands of others who have already discovered practical ways to achieve financial freedom and experience what it truly means to live a life of financial peace and prosperity.

The Esther Anointing

The Esther Anointing
Author :
Publisher : Charisma Media
Total Pages : 146
Release :
ISBN-10 : 9781621365877
ISBN-13 : 1621365875
Rating : 4/5 (77 Downloads)

Synopsis The Esther Anointing by : Michelle McClain-Walters

The Esther Anointing gives you the keys to Esther's success, including the qualities that make women great, the power of influence, and the key to finding God's favor for your assignment.

A Commonsense Guide to Fasting

A Commonsense Guide to Fasting
Author :
Publisher : Faith Library Publications
Total Pages : 0
Release :
ISBN-10 : 0892764031
ISBN-13 : 9780892764037
Rating : 4/5 (31 Downloads)

Synopsis A Commonsense Guide to Fasting by : Kenneth E. Hagin

Rev. Hagin encourages Christians to examine and follow the scriptural reasons for fasting. He discuss-es the proper length for a fast, and he presents an interesting alternative to the traditional view of fasting--an alternative the Lord gave him.

Life in the Fasting Lane

Life in the Fasting Lane
Author :
Publisher : Hay House, Inc
Total Pages : 288
Release :
ISBN-10 : 9781788174077
ISBN-13 : 1788174070
Rating : 4/5 (77 Downloads)

Synopsis Life in the Fasting Lane by : Dr. Jason Fung

Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

The Ultimate Guide to the Daniel Fast

The Ultimate Guide to the Daniel Fast
Author :
Publisher : Zondervan
Total Pages : 226
Release :
ISBN-10 : 9780310416630
ISBN-13 : 0310416639
Rating : 4/5 (30 Downloads)

Synopsis The Ultimate Guide to the Daniel Fast by : Kristen Feola

With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. Divided into three parts--fast, focus, and food--this book is your inspirational resource for pursuing a more intimate relationship with God as you eliminate certain foods such as sugars, processed ingredients, and solid fats from your diet for 21 days. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides thought-provoking devotions for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. As Feola writes, "When you want ideas on what to cook for dinner, you can quickly and easily find a recipe. When you feel weary, you can be refreshed through Bible verses and devotions. When you are struggling with staying committed, you can refer to the information and tools in this book to motivate you."

Gospel Principles

Gospel Principles
Author :
Publisher : The Church of Jesus Christ of Latter-day Saints
Total Pages : 298
Release :
ISBN-10 : 9781465101273
ISBN-13 : 1465101276
Rating : 4/5 (73 Downloads)

Synopsis Gospel Principles by : The Church of Jesus Christ of Latter-Day Saints

A Study Guide and a Teacher’s Manual Gospel Principles was written both as a personal study guide and as a teacher’s manual. As you study it, seeking the Spirit of the Lord, you can grow in your understanding and testimony of God the Father, Jesus Christand His Atonement, and the Restoration of the gospel. You can find answers to life’s questions, gain an assurance of your purpose and self-worth, and face personal and family challenges with faith.

Last Days Survival Guide

Last Days Survival Guide
Author :
Publisher : Destiny Image Publishers
Total Pages : 682
Release :
ISBN-10 : 9781680314168
ISBN-13 : 1680314165
Rating : 4/5 (68 Downloads)

Synopsis Last Days Survival Guide by : Rick Renner

God Wants You Prepared for These Perilous Times! The Holy Spirit warned that perilous times would come in the very last of the last days. Were in that time frame right now, and it is imperative that we know how to survive victoriously. Scripture prophesies that spiritual tempests will spread across the world with far-reaching consequences. But we do not have to be a casualty of these storms! In this eye-opening survival guide, Rick Renner covers prophetic scriptures about the end times and how to prepare for them. He teaches: What the word perilous really means and why God is alerting you. What exact characteristics will mark society in the very last days. What actions to take to protect yourself and those you love. Strategies to stop the devil from attacking you and your loved ones. If youre concerned about what you are witnessing in society and even in the Church the answers you need to maintain your victory are in this book! Its a survival guide for thriving in these perilous last days.