Written by Japanologist Natalie Leon, this beautiful guide unlocks the secrets of Japan's seasonal culture to help you relish the seasons wherever you are. Relish every day with the secrets of Japan’s seasonal culture In traditional Japanese culture, people eat, sleep and wear the seasons, from kimono motifs to petal-shaped sweets, and festivals dedicated to nature’s spectacular displays. This mindful celebration of nature leads to a deep awareness of the seasons, called kisetsukan. This book reveals the hidden depths of kisetsukan, and how its concepts can transform your life. Discover: Shun, eating what is fresh and bountiful. Preserve edible flowers to use in homemade sweets, or taste the spring with “seven herb” porridge. Mottainai, zero-waste living. Learn about boro boro, visible mending that honours the history of a cherished garment, or wrap gifts in sustainable, seasonal fabrics. Kadō, the Way of Flowers. Learn the rules of ikebana and arrange flowers according to the seasons, or throw a cherry blossom-viewing party. Momijigari, the ritual of leaf hunting. Explore local nature with “forest bathing”, or learn simple ways to bring the outside inside. This treasure trove of folktales, recipes and activities is an invitation to celebrate each day, for increased creativity, harmony and happiness.

With more and more people migrating to the countryside, and with the growing trend away from mass-produced and factory-processed foods, the time is ripe for the wisdom and eloquence of Living Seasonally. Here, Joe Eck and Wayne Winterrowd champion respect for the seasons and pride in workmanship as they invite us to share in their dedication to both the practicalities and the aesthetics of living off the land. Living Seasonally puts special emphasis on the raising of vegetables. It details not only the day-to-day aspects of vegetable gardening but also the shaping of the garden to make it a beautiful space with its own particular emotional resonance, its own magic. Delicious recipes and photography complete what will surely become a gardening classic.

This is a practical and inspirational guide to living life to the fullest by celebrating the seasons and living in harmony with nature.

Princeton grew along a Leni Lenape Indian trail that was widened in the 1700s and eventually became part of the King's Highway through New Jersey. Right from its beginning, Princeton's history has been truly American. So have its inhabitants, both great and humble. George Washington won a crucial victory here and returned when Princeton was briefly de facto capital of the fledgling United States. George Gallup pioneered modern opinion polling here. Albert Einstein and other European refugees transformed the region scientifically and intellectually. Internationally famous actors and musicians, including Paul Robeson, Bebe Neuwirth, Mary Chapin Carpenter, and Ethan Hawke, have called Princeton home. Resident writers have ranged from Sinclair Lewis to Peter Benchley. Locally beloved were small business persons such as country store owner Mary Watts and public servants like mayor and unabashed cancer battler Barbara Boggs Sigmund. And among the good and great have been a few real rogues. They are all part of Princeton's colorful saga.

The North is changing at an unprecedented rate as industrial development and the climate crisis disrupt not only the environment but also long-standing relationships to the land and traditional means of livelihood. Memory and Landscape: Indigenous Responses to a Changing North explores the ways in which Indigenous peoples in the Arctic have adapted to challenging circumstances, including past cultural and environmental changes. In this beautifully illustrated volume, contributors document how Indigenous communities in Alaska, northern Canada, Greenland, and Siberia are seeking ways to maintain and strengthen their cultural identity while also embracing forces of disruption. Indigenous and non-Indigenous contributors bring together oral history and scholarly research from disciplines such as linguistics, archaeology, and ethnohistory. With an emphasis on Indigenous place names, this volume illuminates how the land—and the memories that are inextricably tied to it—continue to define Indigenous identity. The perspectives presented here also serve to underscore the value of Indigenous knowledge and its essential place in future studies of the Arctic. Contributions by Vinnie Baron, Hugh Brody, Kenneth Buck, Anna Bunce, Donald Butler, Michael A. Chenlov, Aron L. Crowell, Peter C. Dawson, Martha Dowsley, Robert Drozda, Gary Holton, Colleen Hughes, Peter Jacobs, Emily Kearney-Williams, Igor Krupnik, Apayo Moore, Murielle Nagy, Mark Nuttall, Evon Peter, Louann Rank, William E. Simeone, Felix St-Aubin, and Will Stolz.

A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.

Low-carb, paleo, gluten-free, and fad diets come and go. Which ones are harmless, and which should be avoided by adults and children? Editor Amy Francis pries the lid off the confusing issue of what we should and should not be eating for good health, by assembling ten interesting essays that support both sides to the debate.