This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Everyone on earth is given only a single shot at life— one lifetime, and we are all free to spend it as we wish. We may choose to drift, to live as spectators whose actions—or lack thereof—can lead to wherever, whenever. On the other hand, we may choose to live as captains of our own ship, to grab the helm and steer towards whatever destination we choose. Nowadays, people live adrift—mere spectators of a life they do not know they have the power to control. Imagine a world where each of us lives with direction, as if every single day is a step towards happiness and fulfillment. This world is what Daniel Harkavy, executive coach, and Michael Hyatt, best-selling author, have in mind. In Living Forward, Hyatt and Harkavy explain how we can realize and build the legacy we want to leave behind. They show us how to identify what matters most, determine where we want to go, and devise an effective plan to get there. You hold power over your own life, and now is the time to take charge. If you seek a better, happier, and more accomplished life, then Living Forward may just be the book for you. Wait no more, take action and get this book now!

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Ray Dalio founded an investment firm, Bridgewater Associates, in 1975 from his two-bedroom apartment in New York City. This was the key with which he was able to create money for clients more than any other hedge fund in history and it later went on to become the fifth most important company in the United States. Dalio became part of Time magazine’s list of 100 most influential people in the world. But as he was building this kind of achievement, he discovered and laid out a set of timeless principles which was the cause of Bridgewater’s effective culture. These principles are what guided him to his success despite Dalio not having anything special as a child who grew up in a middle-class Long Island neighborhood. In his book Principles: Life and Work, Dalio opened up about his learnings over that course of his career. Everything in life, he says, can be understood the way a machine works. The book is filled with practical wisdom and lessons which had comes from Dalio’s own belief in radical truth and transparency. Using these methods, he was able to create the most effective ways of leading a company as it grows to become more successful. With the number of ideas laid out in the book about leading organizations and creating meaningful relationships, Principles shares the simple truths that anyone can apply not only at work but in their personal lives as well. Also called the “Steve Jobs of investing” and the “philosopher king of the financial universe,” Dalio gives out proven and timeless advice which is unique from any perspective that any other book presents. Wait no more, take action and get this book now!

This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Ever felt like you have to constantly tidy up just to maintain a lasting order in your living space? Do your papers continue to pile up like walls threatening to close in on you? Do your garments continue to heap up like an impassable mountain of interwoven fabric? Then perhaps you're doing it wrong. Marie Kondo, world-renowned Japanese author and tidying consultant, introduces you to a technique of organizing you have never known before. This innovative way of tidying promises that you will only ever have to do it once—you will never have to tidy up again. Other home-organizing techniques promote tidying by location. What people do not know is that it will take you inordinate amounts of time to sort through your belongings if you implement such methods. Marie Kondo's technique—the KonMari method—is a type of progressive organization that boasts long-lasting results. Countless success stories and a three-month waiting list can attest to the effectiveness of the KonMari technique. Marie Kondo's The Life-Changing Magic of Tidying Up gives an in depth set of instructions for determining which of your belongings spark joy and which simply do not. A bestseller in several countries, this book highlights the new trend that has taken Tokyo by storm. Come home to a place free of clutter, and discover the wonders of a tidy home. Wait no more, take action and get this book now!

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. In the quest for improved health and a leaner body, celebrities turn to Los Angeles-based nutritional consultant, Kelly LeVeque. In Body Love, LeVeque reveals the secrets to shed off the extra weight and to provide the nourishment your body needs through eighty-eight delicious recipes. Body Love has helped celebrities such as Emmy Rossum, Chelsea Handler, Molly Sims, and Jessica Alba to get back in shape and attain better health. Kelly LeVeque's Food Freedom program guides you to a healthy diet, even removing your mood swings, cravings, and other symptoms of related ailments. In the morning, make one of LeVeque's many Fab Four Smoothies which all pack carbohydrates, fiber, fat, and protein. For a balanced blood sugar and a light mood, begin the day with a Mango Kale Madness Smoothie or a Strawberry Shortcake Smoothie. For your next meal, choose one in the long list of Fab Four Recipes including the Anti-Inflammatory Detox Salad, Spicy Salmon Nori Burritos, and Turkey-Stuffed Delicata Squash. These dishes are composed of the Fab Four food groups—greens, fiber, fat, and protein—and provide satiety that lasts the entire day. Body Love also teaches how you can lengthen your blood sugar curve to keep you full, content, and mindful of your insulin levels. By knowing the science that lies behind how contemporary diets lead the body to shed weight, Kelly LeVeque is able to point out why they cannot be maintained. In Body Love, she presents a better alternative: the Food Freedom program which includes four steps in order to achieve a total balance in wellness. Among the benefits of sustaining this balance are: losing weight and going down at least one size, losing fat while enhancing muscle mass, clear skin, healthier hair, better sleep, more energy, and reduced inflammations and joint pain. Body Love offers helpful tips and instructions for cleansing the body with a myriad of palatable recipes. Kelly LeVeque also provides a guide to eating when traveling or away on vacation. Ditch the fad diets, and start eating right to become healthy inside and out. Wait no more, take action and get this book now!

This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. What is the true nature of the fabrics of spacetime? Where does humankind belong in the grand scheme of the universe? How exactly is the universe alive within us? Let renowned astrophysicist and acclaimed author Neil deGrasse Tyson guide you through these baffling mysteries of the cosmos. In the modern day, so few people spend their time to contemplate the secrets of the universe. Tyson offers us a closer look at the heavens, with brevity and wit, in twelve comprehensible chapters you can read anytime, anywhere. As you brew your morning coffee or as you wait for your bus ride to work, this book provides just more than enough for you to be fluent in the complex subject of the cosmos. From the Big Bang to supermassive black holes, from general relativity to quantum theory, and from the quest for exoplanets to the quest for extraterrestrial life—Astrophysics for People in a Hurry guarantees to fill you in and bring you up to date. Wait no more, take action and get this book now!

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Stephen Covey's The 7 Habits of Highly Effective People has inspired millions of people across the world in the last twenty-five years. It has changed the lives of students, parents, educators, CEOs, and even presidents—it can most certainly change yours. The 7 Habits of Highly Effective People is among the most influential self-development books ever written. Learn about the essential habits of the world's most successful people, and transform your life in the most effective way possible. Wait no more, take action and get this book now!

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Countless books have been published discussing the best and the latest eating regimens that promise weight loss and better health. What most people do not realize is that the missing component to an effective dietary program lies in a centuries-old practice: fasting. Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way. In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe: · the importance of fasting throughout history · how fasting improves our health · the different approaches to fasting (intermittent, alternate-day, and extended) · who can experience the perks of fasting (and those who can’t) · how fasting is beneficial to weight loss · what to prepare for in the beginning of the fast · methods that can be used to monitor progress during a fast Wait no more, take action and get this book now!

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. The conventional knowledge of the real causes of obesity lies in our understanding of gluten. This has been our number one villain for weight gain and other health problems from diabetes to autoimmune diseases. However, the renowned cardiologist, Dr. Steven Gundry shatters this notion in the Plant Paradox and get to the bottom of the problem revealing that gluten is one of the causes but is not the main cause. A common and highly toxic plant-based protein called lectin is the biggest enemy. Lectins are found in the majority of plants from grains to fruits to grass, and it even spreads onto animals that consume lectin. This is, unsurprisingly, created by plants in order to protect itself from predators (including humans). This would create a negative effect on our guts causing all sorts of health problems from weight gain to serious health conditions. Dr. Gundry has successfully treated thousands of patients suffering from various diseases from diabetes, heart diseases, autoimmune disorders, to neurodegenerative diseases. With the program called the Plant Paradox, he shares simple ways of improving our health by avoiding lectin consumption. Within the book, there are lists of what you can eat and what you ought to avoid as well as a cleansing plan in order to achieve your optimal health and improve your longevity. The Plant Paradox shows unconventional, yet accurate, facts about what’s “healthy” and what’s truly healthy and will give you a whole new perspective about the foods you eat. Wait no more, take action and get this book now!