In our frantic, fast paced society, we need constant guidance to remind us that we can only find the peace of mind we sorely lack by looking inward. Judaism, like many other spiritual traditions, offers a unique path to cultivating fulfillment and presence of mind. In cultivating peace of mind, we do not aim to achieve transcendence. Rather, our goal is to enter fully into whatever is occurring in our lives and meet it with full presence. But being a better Jew and a happier person are not mutually exclusive. On the contrary, they are mutually interdependent. From the moment we wake to the moment we fall asleep, biblical commandments provide us with guidelines that encourage us to be aware of the present moment. A Guide to Jewish Mindfulness provides concise and clear instructions on how to cultivate peace of mind in order to attain a life of greater commitment and inspiration for the present moment.

A biography of Rabbi Menachem Mendel Schneerson that discusses his childhood in Russia, education in Germany and Paris, messianic conviction, religious leadership, legacy, and other related topics.

Brought down in fire and set in stone, the commandments are inscribed, too, in the soul of every Jew. This fascinating work reveals the magnificence of Jewish living as experienced through mitzvah observance. The author presents profound insights into many of the commandments that define and enrich Jewish life. Topics include: tzitzis, mikveh, arbah minim, kashrus, and lashon hara.