A Guide to navigate the traps of the material world while engaged on a spiritual path. Find a balance between the joy of the soul journey and the practical wisdom to live a happy life in the body and mind. Insightful and inspiring guidance from an experienced teacher who has helped seekers all over the world.

The practical means by which life`s aims and purposes can be accomplished have been taught for centuries by enlightened teachers. With this book, the transmission of this helpful knowledge continues. kriyas are actions performed to resist, weaken, and remove mental and physical conditions which blur, distort, and restrict our awareness.Removal of these obstacles allows yoga--the return of awareness to itsoriginal, natural state of wholeness--to be consciously realized. Because attentive practice of Kriya Yoga methods purifies the mind, improves overall health, clarifies awareness, increases receptivity to grace, and quickens spiritual awakening, it is referred to as the path of light. These principles and practices are based on natural laws that can be discovered and verified by anyone.

Paramahansa Yogananda and some of his foremost disciples provide heart-satisfying explanations for our most challenging questions -- shedding a clarifying light on personal and global concerns. Each chapter offers understanding, reassurance, and guidance for the turbulent times in which we live. With acute insight, A World in Transition shows how we can use the power of meditation and prayer for world peace, and effect lasting spiritual transformation for ourselves, our communities, and our planet. By identifying the universal principles and world cycles that influence the evolution of civilizations and individuals, the authors help us develop those life skills we will need to chart our course in the times ahead.

A systematic manual for learning the history and lifestyle of Kriya Yoga, the tradition of Yogananda that goes back through Sri Yukteswar to Lahiri Mahasaya. Roy Davis was initiatesd by Yogananda himself 50 years ago and is thus in the direct line of transmission of this movement. The seven lessons are systematically set out with exercise at the end of each chapters. The serious student will gain a great deal from careful reading and folowing the practices outlines in the book .

Kriyas are the constructive actions we contribute to our total wellness and enlightnment, as well as the transformative actions which spontaneously occur within us as the spiritual growth is experienced. Yoga can be defined as procedure , as practice and as the end result of successful practice - wholeness . Tthe last section of the book provides guidelines to recommended lifestyle regimens and instruction in meditation techniques and practice routines. Biographical information about the guru lineage of Mr. Davis` Kriya Yoga tradition is provided in the appendix. A glossary of primary English and Sanskrit words is included.

• Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra • Presents advanced, yet simple, techniques that accelerate a contemplative practice by micro-modulations related to posture, respiration, visualization, and sound • Includes wisdom from the author’s teacher Ganesh Baba on the importance of the spine in Kriya yoga and the Cycle of Synthesis, a model of the human experience Kriya yoga is an ancient meditation technique that focuses on breathing and the spine to unlock deep states of awareness, self-realization, and spiritual growth. Kriya can provide a fast path to awakening, yet its practice has been shrouded in secrecy, passed only from master to initiate for millennia. Introduced into Kriya 40 years ago, Keith Lowenstein, M.D., offers an accessible yet detailed guide to Kriya yoga. He explains the basic techniques of the practice step by step, detailing proper posture, breathwork exercises (pranayama), visualization practices, and mantra. He reveals how Kriya is a scientific art--if practiced consistently, it will allow you to quickly enter deep states of meditation and ultimately experience inner stillness. He also explores how the practice of Kriya leads to healing and the development of compassion and the freeing joy of the union of Nature and Spirit. Sharing the wisdom of his Kriya yoga teacher Ganesh Baba, the author adds a detailed understanding of anatomy, especially the importance of the spine in Kriya yoga and energy flow. The author explores Ganesh Baba’s teachings on spirit-infused science and the integration of Vedic philosophy, quantum mechanics, prana, and spiritualization illustrated in the Cycle of Synthesis. He also discusses the relationship between the exercises of Kriya yoga and Patanjali’s Yoga Sutras as well as teachings from his other teachers, including Paramahansa Hariharananda. With this guide, you will gain an understanding not only of the practice of Kriya yoga but also of the spiritual wealth it brings, including the ultimate self-realization of non-dual reality.

If requires both time and technology to transform potential resource into actual resource. From the time immemorial, the high-speed wind has been a potential source of energy, but we have learnt just two hundred years ago how to use high-speed winds to generate electricity using windmills. The enlightened souls and the scriptures declare unanimously that "Man is potentially equal to God." But the miserable life of human beings proves it otherwise. Most of us even fail to meet the challenges and needs of life, what to speak of his being all-powerful. Kriya Yoga is the science of inner resource management. Its regular application helps you realize your full spiritual potential, which nourishes both bodily and mental powers.

After the success of my book "God and Self-Realization" (Scientific and Spiritual View a theoretical book), published in 2002, many valued readers suggested the need to write on the practical techniques about "Kundalini & Kriya Yoga", which may help the readers as their spiritual Guide, sitting in their homes . This book is based upon on author's whole life yogic experiences, spiritual studies and blessings of the great saints. The covers detailed subtle experiences of Life-force, Chakras, Nadis, Samadhi, merging of your soul with God during deep meditation. What an Aspirant should do what he shouldn't do. What he should read and what he shouldn't. The most of the books available on this subject are neither according to the scriptures, nor concise and nor comprehensive. Some have diverted the main topic and have added too much superfluous information like the details of human anatomy, unlimited description of minor chakras and innumerable nadis in the body. This creates confusion and takes us away from the real goal of Self-Realization. Some have ignored, distorted and twisted the most essential aphorisms of Yama & Niyama and have added their own objectionable views to misguide the innocent readers. Although the subject is very vast, author has tried his best to be concise and to cover the entire necessary information on the subject, in an easy to understand language with glossary of yogic terms. "Kundalini & Kriya Yoga" covers both theoretical and practical knowledge in the search of God. It is the journey of soul back to God. This book is based upon author's 36 yrs long practical experience of Asnana, Pranayama & Meditation, learned from various advanced saints in Himalayas and YSS. India has given the great gift to the world, like Holy Scriptures, Avataras, many realized miraculous saints, many religions to the world. The theoretical and practical knowledge of the great Vedas and Scriptures is available to the seekers of God, but not in easy to understand language. Aspirants can get the direct, contact, interaction and guidance of great Gurus in seeking their spiritual path, but their family life is disturbed, if they live in their Ashrams. Alternatively, this book can serve as your day to-day spiritual practical guide, right sitting at your home or office, without disturbing your family life and source of livelihood.

Restlessness and calmness are always together. Restlessness comes from the mundane body. Submerge your soul in the Infinite before, during, and after every act-then you will get calmness. We are born for Self-realization-the God-consciousness in us. Think of God constantly, no matter what you are doing. Practice makes man perfect. An ounce of practice is worth a ton of theories. Theory will take a devotee outside, while practice will take him inside. Theory will make an individual restless and selfish. Practice will give him inner peace and liberation from ego. Practice, practice, and practice in order to feel the presence of God in every breath, in every sound you hear, in everything you see, in every though that comes to your mind, and even in the breathless state. Feel the presence of God as much in your enemy as in your friend. Remain firmly anchored in the Divine Omnipresent, the Divine Omniscient, the Divine Omnipotent - even when you are occupied in worldly activities.