Room by room, readers will discover simple and effective ways to translate the elements of Zen into modern living. There are also specially designed meditations to help one become more in tune with the environment, as well as fresh ideas for presenting food to enhance its particular characteristics. 200 full-color photos.

Be more Zen in 2023 with this little book of 100 tips and activities to soothe the soul 'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph ________ Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. ________ 'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies 'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

I call Zen the only living religion because it is not a religion, but only a religiousness. It has no dogma, it does not depend on any founder. It has no past; in fact it has nothing to teach you. It is the strangest thing that has happened in the whole history of mankind – strangest because it enjoys in emptiness, it blossoms in nothingness. It is fulfilled in innocence, in not knowing. It does not discriminate between the mundane and the sacred. For it, all that is, is sacred.

"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE

FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.

Explores the moment when spiritual light transforms itself from one soul on to the heart of another.

The release of Ruben Habito's new book, Living Zen, Loving God has coincided with a rave review from Publishers Weekly magazine: "Habito may not seem himself as a revolutionary, but his humble life calling - to illuminate the commonalities between Zen Buddhism and Christianity - seems a profound gift. Habito excels in illuminating the connective spiritual tissue between the two religions, while explaining the principles of Buddhism. This is an excellent book for readers who want to deepen their understanding of Christianity, as well as Buddhism." - Publishers Weekly Exactly right. This wonderful book, in its friendly, informative tone, carefully explains Buddhist ideas - from key concepts like Emptiness and The Truth of Suffering to an in-depth and enlightening examination of the Heart Sutra - all in terms that will help modern Christian practitioners to deepen their faith, and Buddhists, to revitalize and broaden their perception and understanding. This is a book with immense value to anyone interested in interreligious dialogue and studies, and as such, has already won accolades from Habito's contemporaries. (See below.) Habito, a practicing Catholic and former Jesuit priest - as well as an acknowledged Zen master and professor in the School of Theology at Southern Methodist University - makes a clear case that Zen practice can deepen a Christian's connection to God, further clarify the Gospel teachings of Jesus, and enable one to live a more joyous, compassionate, and socially engaged life. Habito demonstrates that the practice of Zen meditation and even some elements of the Buddhist worldview can enable one to love God more constantly and commit to the service of the Realm of Heaven and the human community more wholeheartedly. Ruben L.F. Habito is the author of numerous publications, in both Japanese and English, on Zen and Christianity and is a prominent figure in the Buddhist-Christian Dialogue. A native of the philipines, Habito served as a Jesuit priest in Japan under the guidance of the great spiritual pioneer Father Hugo Enomiya-Lassalle and studied Zen with renowned teacher Koun Yamada. He lives in Dallas, Texas.

A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity. This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience. In Living Zen Remindfully, James Austin, author of the groundbreaking Zen and the Brain, describes authentic Zen training—the commitment to a process of regular, ongoing daily life practice. This training process enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life. Austin shows that mindfulness can mean more than our being conscious of the immediate “now.” It can extend into the subconscious, where most of our brain's activities take place, invisibly. Austin suggests ways that long-term meditative training helps cultivate the hidden, affirmative resource of our unconscious memory. Remindfulness, as Austin terms it, can help us to adapt more effectively and to live more authentic lives. Austin discusses different types of meditation, meditation and problem-solving, and the meaning of enlightenment. He addresses egocentrism (self-centeredness) and allocentrism (other-centeredness), and the blending of focal and global attention. He explains the remarkable processes that encode, store, and retrieve our memories, focusing on the covert, helpful remindful processes incubating at subconscious levels. And he considers the illuminating confluence of Zen, clinical neurology, and neuroscience. Finally, he describes an everyday life of “living Zen,” drawing on the poetry of Basho, the seventeenth-century haiku master.

Charlotte Joko Beck offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living—love, relationships, work, fear, ambition, and suffering. Everyday Zen shows us how to live each moment to the fullest. This Plus edition includes an interview with the author.

Zen Buddhism is a spiritual practice that influences not only how we viewurselves and one another, but also the aesthetic of our environment. Livingen places the wisdom of Zen Buddhism in a modern, everyday context, showingow Zen can shape every aspect of lifestyle from home interiors to gardenesign. It explores Zen's role in nurturing creativity, and the way in whichen's timeless, spiritual insights enhance the well-being of those who followt. The stunning photographs embody the Zen experience, encouraging us to seeeyond the surface, to have a deeper awareness of our environment's naturaleauty. This is a book for anyone who wants to introduce simplicity, peacend calm into their lives and surroundings. The aesthetic of Living Zen isot about new possessions or interior design. Instead, the book invites us topen up to every moment, so that we arrive at our true nature and transformrdinary experiences into something special. The book demystifies the age-olden tradition and acts as a guide through a journey of self-discovery. Itill inspire a way of being that brings joy and harmony to every aspect of