I can do it! As the saying goes, change your thoughts and change your world. However, a combination of personal and external challenges create stress and, therefore less blood flow to where a baby grows. Make a date to see matters differently and Lift Your Vibe!

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.

'Raise you Vibe, Rock your Life,' is a bite size entertaining read filled with 111 ways you can make changes in your life to elevate your vibration and start manifesting like a rock star. Learn why it is important shake things up in life, and how to shift old energy out of the way to allow in all the goodies you have been dreaming of.

A fun and super-practical guide to getting healthier and happier by tapping into the incredible power of energy healing. The author is a qualified Reiki Master with a mission to make the healing power of Reiki, and energy healing in general, accessible to all. Fun and easy to use, this book enables everyone to take advantage of the healing and empowering energies gifted to us by the Universe, and to take their wellbeing into their own hands. Reiki Master Athena Bahri has developed an approach to energy self-healing that combines simple Reiki techniques that anyone can use with a range of different healing modalities, from crystals to lunar rituals. The book is aimed at all those people who are looking for ways of improving their lives that aren't too complicated and can be done without spending time and money on expensive courses. It includes a straightforward process of Reiki self-attunement that will enable readers to access the simple Reiki healing powers and combine these with the other techniques described. The emphasis is on empowering readers to use these tools to create a vibration-raising practice of their own, that they can then use in a range of different situations, from dealing with physical pain to ridding themselves of stress and lingering emotional upset to improving the vibes of their surroundings at work and at home.

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.

“Ben shows that the black keys of wistfulness and sorrow can make music every bit as beautiful as the white keys. These pages will train your ears to hear heaven’s music once again.” —Jeremy Camp, Gold-charting singer and subject of the movie I Still Believe “With depth and clarity, Ben draws on his personal experience to offer you the practical tools and the courage you need to retaliate against the weight of darkness and walk forward in freedom.” —Levi Lusko, pastor and bestselling author Ben Courson’s mission is to inject hope into a generation plagued by anxiety and despair. In this follow up to Optimisfits, he shares his own battles with depression, PTSD, and personal tragedy—and how that turmoil came to fuel his unabashed optimism and unshakable confidence in God’s ability to heal. In Flirting with Darkness, Ben encourages you to not accept depression as a permanent state, but instead turn to the One who will champion your every struggle. He offers up the tools that helped him cling to God during his darkest moments, helping you discover how… prayer can transform your spirit and turn your pain into joy shifting your focus from your problems to God’s promises allows you to recognize your purpose finding a tribe in friends and family will help you move beyond loneliness counseling and medication can be important parts of God’s plan for your deliverance from mental illness If you feel weighed down by despair, the childlike wonder and biblical insights in Flirting with Darkness will help you glimpse beyond your current pain to see the light in your own story.

Strong. Smart. Fierce. Full of fire. This bold and brazen little book is a salute to strong women everywhere – the ones that raised us, the ones that support us, the ones that show the world just how tough women can be Strength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs. The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power. Packed with uplifting, inspirational mantras such as: Empowered women empower women Strong women don’t have “attitudes” – we have standards Behind every successful woman is her tribe of supportive sisters Nothing is mightier than a woman who knows her worth Never apologize for your power A strong woman supports herself. A stronger woman supports everyone around her.

Now in paperback, a 5-step energy detox program from renowned energy healing expert Oliver Nino that removes the crippling blocks from your energetic field that stand between you and abundance. “Oliver is a gifted healer, whose energy healing practices would benefit those looking to experience more joy, inner peace, and wellness in their lives.”-Tony Robbins, #1 New York Times best-selling author of Life Force A 5-step, 15-day energy detox program from renowned energy healing expert Oliver Niño that removes the crippling blocks from your energetic field that stand between you and abundance, purpose, peace, joy, and happiness. Learn how energetic blocks lodge themselves in your system as negative beliefs, emotions, and sometimes even physical conditions. Traumas, ancestral roots, or environmental factors can create feelings of fear, guilt, anger, betrayal, uselessness, hurt, and inadequacy that flow through you like dangerous free radicals. These create walls in your energetic field, which can cause physical disease, relationship issues, feeling “stuck,” a lack of abundance, a lack of purpose, a lack of confidence, anxiety, depression, or a general feeling of unhappiness. By learning how to detox your energy, your life will transform in the following ways: Your thoughts will become more focused, clear, empowering, creative, and loving, and you'll be able to make choices that serve your highest good easier and more quickly. Your physical body will feel lighter and healthier. Many people who use these methods report healing physical issues that they have been experiencing for years. You'll stop absorbing energy from other people and you’re your triggers will lessen. This will continue to improve every time you do the energetic detox program. Your spiritual gifts will activate and strengthen. You will feel more connected to a greater energy source and higher wisdom. Your intuition will strengthen. You will be inspired to create more good in the world in a way that feels exciting, fun, and easy to you. You will notice that your presence has a positive impact on everyone you meet. You'll notice more synchronicities in everything you do. You'll notice more signs to guide you to the reality of your dream and everything will fall into place in ways you never thought possible.

The Secret is an international phenomenon that has inspired millions of people to live extraordinary lives. The Secret to Teen Power makes that knowledge accessible and relevant to today's teens. It explains the law of attraction in relation to teen issues such as friends and popularity, schoolwork, self-image, and relationships. It explains how teens can transform their own lives and live their dreams.

Feast Your Senses on a Culinary Journey Like No Other Imagine tying on your apron, opening a cookbook, and embarking on an excursion that tantalizes your taste buds like never before. "CANNABIS FOOD RECIPES THAT WILL BLOW YOUR MIND" is your personal ticket to exploring the delectable world of cannabis-infused cooking. This isn't just a book; it's a culinary revolution packaged between two covers. Beginners will find solace in the comprehensive Introduction and Getting Started with Cannabis Cooking chapters, laying a strong foundation with essential knowledge on cannabis ingredients and user-friendly tips. Discover how to craft the main staples--such as THC infused butter, oils, and even alcohol tincture--that will transform your kitchen experience. Then, as the sun peeks through your kitchen window, why not flip to our Wake and Bake chapter? Create unforgettable mornings with Cannabis Pancakes, or elevate your breakfast burrito to impressive new heights. As day merges into night, our Munchie Lunches and High Tea offer the perfect midday escape, with delightful recipes like Ganja Grilled Cheese and Blissful Cannabis Tea. You'll cater to every palate and elevate your hosting with Elevated Appetizers that are sure to spark conversation and appetite alike. Then, treat them to Dank Dinners where every bite of the Roasted Chicken with Cannabis Butter promises a sublime savor that's more than just nourishment; it's an experience. Don't forget the sides--yes, even they get a transformation. Stoner Sides turn typical dishes into ecstatic compliments to your mains. And, for the sweet tooth, the Sweet Sensations chapter is a treasure trove of Weed Chocolate Cakes and Key Lime Kush Pies that are bound to become your guilty pleasure. Seal it all with a kiss of sweetness from the Chewy & Gooey section. Space Chip Cookies, Fudgey Pot Brownies, you name it; your desserts will be the highlight of any gathering. Should you crave an adventure into the world of candies and BBQs, well, we've got chapters piping hot and ready for you. Prepare to revolutionize the way you view, prepare, and savor food. "CANNABIS FOOD RECIPES THAT WILL BLOW YOUR MIND" is your gateway to exploring a whole new realm of cooking. Get ready: the sensory indulgence of a lifetime awaits.