A journal that is divided into eight segments, all intended to help one heal spiritually.

Overcome the emotional toll of chronic or invisible illness with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature This gorgeously illustrated volume offers guided journaling to a community that stands to benefit immensely: those living with chronic illness. Author and illustrator Emily Sunez—herself a chronic illness patient with multiple diagnoses—speaks from experience through 50 affirmations and over 100 writing prompts that will both console readers and empower them to: cultivate self-compassion and chart their own course to inner healing develop the self-care strategies best suited to their illness advocate for themselves with doctors, family, friends, and coworkers unlock the emotional benefits of mindfulness and positive psychology spot patterns related to their symptoms and manage them better Throughout, Emily’s bold, botanical illustrations underscore her message of hope and resilience. This is the perfect gift for a loved one in need—or yourself.

This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.

The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

Based on the #1 New York Times bestseller The Untethered Soul by Michael A. Singer, this beautiful journal guides readers on a journey of limitless possibilities and true fulfillment. Packed with inspirational writing prompts and practices, readers will learn to incorporate the profound wisdom of The Untethered Soul into their daily lives for lasting and unconditional happiness.

You deserve to stop suffering through what other people have done to you. Discover the life-changing message of forgiveness in this lovely full-color journal, written by Lysa TerKeurst, complete with personal photographs and interactive content. Lysa will guide you as you engage with questions about what forgiveness is, process through what it isn't, and understand how to deal with difficult relationships. Throughout her life, Lysa has experienced seasons of total devastation that left her wondering, Will I ever recover from this? But in the face of hurt that felt impossible to move past, Lysa has found journaling to be a life-giving way to help let go of bitterness, process resentments, and live in the freedom of forgiving others. Now she is passionate about coming alongside you on your own journey of forgiveness, whether your deepest pain comes from years ago or is still happening today. In this unique companion resource to her #1 New York Times Bestseller Forgiving What You Can't Forget, Lysa shares: Honest reflections where she wrestles with forgiving those who hurt her the most Powerful readings about forgiveness and healing Encouraging quotes from Forgiving What You Can't Forget Key Bible verses related to the topic of each chapter Journaling prompts for personal processing, along with space to write Short prayers to get you started in giving your hurt over to God With beautiful color photographs of significant places where Lysa has worked through her own healing, The Forgiveness Journal is the invitation to freedom your soul needs. As Lysa writes, "Forgiveness is possible. And it is good. Your heart is much too beautiful of a place for unhealed pain. Your soul is much too deserving of new possibilities to stay stuck here. Start taking steps today on your unexpected, miraculous pathway to healing, using The Forgiveness Journal. Look for additional inspirational books and audio products from Lysa TerKeurst: I'll Start Again Monday Seeing Beautiful Again Forgiving What You Can't Forget It's Not Supposed to Be This Way Embraced

This journal is for the hard days, the good days, and every day in between. It's here for you--just for today. Inside this reflective journal, you'll find space for recording everyday highs and lows, simple exercises for easing anxiety and stress, and gentle inspiration to look within. Let its encouragement remind you to reflect, renew, and focus on what you need. Features foil stamping on a hardcover with blue painted edges, layflat binding, and a ribbon marker.

What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and thought-provoking questions and prompts to help you discover-and rediscover-your story. 'It's not about being perfect. It's not about where you get yourself in the end. There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others. This, for me, is how we become.' - Michelle Obama In publishing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories, to give people the courage to discover the power of their own voice, and to widen the pathway for who belongs and why. This guided journal presents inspiring questions and quotes from the book to help you reflect on your personal and family history, your goals, challenges, and dreams, what moves you and brings you hope, and what future you imagine for yourself and your community. Above all, these pages help you capture your own voice and journey so you can nurture your sense of belonging.

Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!