Discover the beauty and joy of life as a dance. In this ebook, we’ll explore how embracing each moment can lead to personal growth and fulfillment. Let's take the first step together!

Delightful and accessible teachings on the path to liberation from a Tibetan Buddhist master who makes the teachings accessible to one and all. The awakened life is the essence and aim of the Buddhist teachings, according to Anam Thubten, and this book is a guide to cultivating the awakened mind and heart that allows this wonderful kind of life to happen. He illuminates the path to awakened living in a way that’s concise and completely accessible to anyone of any background--reflective of the diverse backgrounds of the students who attend his popular talks on which the book is based. “We all want to be happy,” says Anam Thubten. “This seems to be our strongest impulse. Primarily our happiness comes from our state of mind, though we can’t deny the fact that outside circumstances play a big role. When we learn to embrace each moment of our lives, we’re empowered to let go of our emotional patterns and false beliefs about ourselves, and we discover the compassion that’s been there all along.”

The awakened life is the essence and aim of the Buddhist teachings, according to Anam Thubten, and this book is a guide to cultivating the awakened mind and heart that allows this wonderful kind of life to happen. He illuminates the path to awakened living in a way that’s concise and completely accessible to anyone of any background—reflective of the diverse backgrounds of the students who attend his popular talks on which the book is based. "We all want to be happy," says Anam Thubten. "This seems to be our strongest impulse. Primarily our happiness comes from our state of mind, though we can’t deny the fact that outside circumstances play a big role. When we learn to embrace each moment of our lives, we’re empowered to let go of our emotional patterns and false beliefs about ourselves, and we discover the compassion that’s been there all along."

Highly acclaimed UCLA Women's gymnastics coach of 7 NCAA championships Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success. Former professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career through curiosity, creativity, attention to detail, and unwavering care for the overall well-being of her athletes. For Miss Val, it's not about winning and losing, it's about choreographing your life and owning the choices you make. Miss Val has shaped her UCLA Gymnastics program as a life skills class and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own their destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the anecdotes of the 35-year career of a dancer/choreographer turned athletic coach. The book includes unforgettable stories of the Olympians and athletes with whom she's worked-including the inspirational journey of Katelyn Ohashi, whose joyful transformation under the tutelage of Miss Val was evident to the world when her perfect 10 floor routine went viral -- reaching over 100 million viewers. Other triumphs include Olympian Jamie Dantzscher, who found her confidence at UCLA and learned the tools to combat her previous abuse; and sensation Christine Peng Peng Lee, who helped the Bruins clinch the 2018 NCAA championship with back-to-back 10's. Miss Val also shares her favorite memories of her mentor, legendary basketball coach John Wooden, as well as her thoughts on Larry Nassar and the gymnastics sexual abuse scandal. Miss Val reveals how her coaching journey had a rocky start before she found her own best approach. In time she realized that her dance background wasn't a detriment, it was a gift. When she embraced this, Miss Val led the Bruins to victory. Life Is Short, Don't Wait to Dance is packed with great advice for anyone on a quest for success, delivered in Miss Val's reassuring and inspirational tone. She took the same approach to her breast cancer diagnosis, explaining how she made that struggle into one of the best years of her life. For Miss Val, it's all about attitude. Life Is Short, Don't Wait to Dance is a powerful book that shows you how to make the leap of faith in choosing your own path to greatness.

Born out of the experiences of hundreds of thousands of women who Raechel and Amanda have walked alongside as they walk with the Lord, She Reads Truth is the message that will help you understand the place of God's Word in your life.

Dance Dance Dance—a follow-up to A Wild Sheep Chase—is a tense, poignant, and often hilarious ride through Murakami’s Japan, a place where everything that is not up for sale is up for grabs. As Murakami’s nameless protagonist searches for a mysteriously vanished girlfriend, he is plunged into a wind tunnel of sexual violence and metaphysical dread. In this propulsive novel, featuring a shabby but oracular Sheep Man, one of the most idiosyncratically brilliant writers at work today fuses together science fiction, the hardboiled thriller, and white-hot satire.

Discover Whiskers and Wisdom: Life Lessons from Furry Friends Unlock a world of heartwarming stories, insightful lessons, and endless inspiration with "Whiskers and Wisdom: Life Lessons from Furry Friends." Immerse yourself in the enchanting realm of our beloved animal companions as they share their timeless wisdom, unspoken bonds, and remarkable journeys that mirror the human experience. 🐾 Embrace Life's Lessons Through the Eyes of Animals Journey through the pages of this captivating book and witness the extraordinary tales of animals navigating the trials and triumphs of life. From the perseverance of predators to the transformative power of a butterfly's metamorphosis, each chapter offers a profound glimpse into the beauty and complexity of the natural world. 🐾 Learn from the Resilience of Nature's Inhabitants Unearth the secrets of survival in extreme conditions as animals navigate the harshest landscapes with unwavering resilience. Let their stories inspire you to adapt, endure, and thrive in the face of challenges, reminding you of your own capacity for growth and transformation. 🐾 Unleash Your Inner Innovator Immerse yourself in the world of ingenious problem solvers, from chimps using tools to wolves employing cooperative hunting strategies. Embrace their innovative spirit and discover how you too can overcome obstacles with creativity, resourcefulness, and a willingness to think outside the box. 🐾 Find Comfort in Bonds Beyond Words Dive into heartwarming tales of loyalty, friendship, and emotional connections that transcend species boundaries. Witness the magic of unconditional acceptance and the transformative power of empathy, reminding you that the threads of connection are woven through all living beings. 🐾 Delve into the Depths of Emotions Explore the rich emotional lives of animals and uncover the invaluable lessons they offer about embracing and expressing your own feelings. From the joyful dances of dogs to the profound grief of elephants, these stories inspire you to embrace your emotions as a source of strength and connection. "Whiskers and Wisdom: Life Lessons from Furry Friends" is more than a book—it's a journey that will touch your heart, expand your perspective, and remind you of the beauty and wisdom that animals bring to our lives. Whether you're seeking inspiration, a deeper connection to nature, or simply a heartwarming read, this book is your invitation to discover the world of animals and their invaluable teachings. Order your copy today and embark on a journey of discovery, compassion, and transformation. Let the furry friends within these pages guide you toward a more meaningful and enriched life.

**Embracing the Golden Years Your Guide to Mindful Aging and Lifelong Well-being** Step into a transformative journey with "Embracing the Golden Years," the essential eBook that delivers a comprehensive roadmap to aging mindfully and vibrantly. Whether you're approaching retirement, adjusting to new life phases, or seeking enrichment in your daily routine, this guide is designed to empower you with the tools and insights you need for a fulfilling and dynamic life. Discover the art of mindful aging starting with an introduction that delves into embracing change with grace and developing a positive mindset. Learn the science behind mindfulness and aging, and unlock the secrets to maintaining physical health and vitality with gentle exercise routines, nutritional guidelines, and strategies for managing chronic conditions. Mental well-being and cognitive health take center stage as you explore brain-boosting activities, the benefits of meditation, and ways to address memory concerns. Emotional resilience and happiness are just a chapter away, guiding you through the emotional changes that come with aging and offering techniques for stress reduction and finding joy in everyday moments. Strengthen your social connections and engage with your community by building a supportive network and embracing digital connectivity. Rediscover purpose and meaning in later life by nurturing your passions, volunteering, and setting new goals. The guide also provides practical advice on daily mindfulness routines, yoga, and tai chi, as well as tips for mindful travel and leisure. Creative expression through art, music, dance, and writing opens new avenues for fulfillment. Explore holistic health approaches, including alternative therapies and herbal remedies, to enhance your well-being. Navigate major life transitions with confidence, from retirement to coping with loss, and create a supportive living environment that's safe and comfortable. Financial wellness is covered in detail, offering guidance on budgeting, investments, and healthcare costs. Conclude your journey with chapters on lifelong learning, spiritual growth, and legacy building—teaching you how to document life stories, plan ethically, and create lasting traditions. Finally, facing the end-of-life planning with peace and clarity, understanding advance directives, and having those crucial conversations. "Embracing the Golden Years" is the ultimate companion for anyone seeking to enhance their golden years with mindfulness, health, and happiness. Start living your best life today!

Let's face it, folks. The world is a wild, chaotic place. We're bombarded with news, bombarded with expectations, bombarded with the constant need to be "on" and "productive" and "perfect." It's enough to make even the most zen among us want to scream into a pillow and order a dozen donuts. But here's the thing: worry is a part of life. It's like that annoying roommate who always leaves the dishes in the sink. You can't get rid of it, but you can learn to deal with it. And honestly, sometimes that roommate is just trying to remind you that you're not alone. This book is a sort of guide, a map through the labyrinth of worry. We'll be exploring the bizarre landscapes of our anxieties, taking detours through the forest of "what-ifs" and scaling the treacherous mountain of "but what if I'm wrong?" Along the way, we'll discover a few hidden gems, like the power of humor, the beauty of imperfection, and the surprising solace of poetry (yes, poetry!). So, grab a comfy chair, a cup of calming tea (or a stiff drink, no judgment here), and join me on this journey. Because in the end, maybe, just maybe, we can learn to laugh in the face of our worries and embrace the messy, wonderful, anxiety-ridden journey that is life.

Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you? Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.