Mental Health Journal

Mental Health Journal
Author :
Publisher :
Total Pages : 176
Release :
ISBN-10 : 167174747X
ISBN-13 : 9781671747470
Rating : 4/5 (7X Downloads)

Synopsis Mental Health Journal by : Can Help Publishing

Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be. Each page contains prompts for you fill in. Some examples from sections of the book are: About Me - A self discovery section to learn more about yourself. Coping Strategies - You will write down the different ways you feel about yourself so you can better manage and cope with self-doubt and negative feelings that keep you down. Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations. Gratitude & Happiness Tracker - Spend some time self reflecting & focus your thoughts on the joys in your life. Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month. Life Assessment - Focus on areas in your life that you would like to be better and ways to improve it. Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions. Self Improvement - What are your self sabotaging habits and ways to work on them. Daily Reflection & Daily Awareness - Focusing on your day, highlights, gratefulness, mood, happiness, challenges. Post Therapy Chart - Notes from your therapy session. Weekly Assessment & Reflections - Overview of your week. There are also many, many more sections that include: Goals, Understanding Anxiety, Grateful Life, Thoughts Tracker, Self Awareness Chart, Sleep Tracker, Self Care Ideas, Self Care Planner, Self Care Tracker, Thought Log, Personal Wins, Personal Rewards, Anxiety Tracker, Depression Tracker, Reset Your Mind, Love Yourself, Trigger Sources. Will make a great gift for women, men, and young adults. Easy to use, just get your mind thinking and fill in the questions. Size is 8.5x11 inches, 175 pages, soft matte finish cover, white paper, paperback.

I Don't Want to Talk About It

I Don't Want to Talk About It
Author :
Publisher : Simon and Schuster
Total Pages : 390
Release :
ISBN-10 : 9780684865393
ISBN-13 : 0684865394
Rating : 4/5 (93 Downloads)

Synopsis I Don't Want to Talk About It by : Terrence Real

A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.

I Had a Black Dog

I Had a Black Dog
Author :
Publisher : Hachette UK
Total Pages : 48
Release :
ISBN-10 : 9781780339030
ISBN-13 : 1780339038
Rating : 4/5 (30 Downloads)

Synopsis I Had a Black Dog by : Matthew Johnstone

'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Let's Talk about It

Let's Talk about It
Author :
Publisher :
Total Pages : 28
Release :
ISBN-10 : 0999512315
ISBN-13 : 9780999512319
Rating : 4/5 (15 Downloads)

Synopsis Let's Talk about It by : Cara Bean

Created for middle school students, We Can Talk About It, A Graphic Guide To Mental Health is a lively and educational 24-page comic book that destigmatizes the conversation around mental health. Created by mental health experts, educators, and cartoonists this comic provides knowledge and resources for students to help them be healthier and more resilient.

Boy Meets Depression

Boy Meets Depression
Author :
Publisher : Harmony
Total Pages : 226
Release :
ISBN-10 : 9780553418378
ISBN-13 : 0553418378
Rating : 4/5 (78 Downloads)

Synopsis Boy Meets Depression by : Kevin Breel

Note to Self: When you feel f&*ed up: Stop. Breathe. Talk to someone. Tell them stuff. Stop being an asshole and thinking you’re going to get through it alone. Problems are like broken pipes: they need a person to fix them. Oh, and clean your room, you filthy animal. Kevin Breel burst into the public's awareness when at 19 his TED talk became a worldwide phenomenon. Through the lens of his own near suicide, he shared his profoundly vulnerable story of being young, male and depressed in a culture that has no place for that. BOY MEETS DEPRESSION is a book that explores what it means to struggle and tells an honest, heartfelt story about how a meaningful life isn't found in perfection, it's found in our ability to heal and accept the dark parts of ourselves.

When Postpartum Packs a Punch

When Postpartum Packs a Punch
Author :
Publisher :
Total Pages : 276
Release :
ISBN-10 : 1946665096
ISBN-13 : 9781946665096
Rating : 4/5 (96 Downloads)

Synopsis When Postpartum Packs a Punch by : Kristina Cowan

Describing her own experiences with traumatic birth and postpartum depression as well as those of other mothers, the author helps the reader understand the scientific and personal sides of this often-unanticipated problem. The stories represent diverse backgrounds and perspectives that underscore the prevalence of mood disorders after childbirth and serve as a balm to help heal and stir hope, offering solace to mothers who have experienced these mood disorders.

Mind Fixers: Psychiatry's Troubled Search for the Biology of Mental Illness

Mind Fixers: Psychiatry's Troubled Search for the Biology of Mental Illness
Author :
Publisher : W. W. Norton & Company
Total Pages : 477
Release :
ISBN-10 : 9781324001973
ISBN-13 : 1324001976
Rating : 4/5 (73 Downloads)

Synopsis Mind Fixers: Psychiatry's Troubled Search for the Biology of Mental Illness by : Anne Harrington

“Superb… a nuanced account of biological psychiatry.” —Richard J. McNally In Mind Fixers, “the preeminent historian of neuroscience” (Science magazine) Anne Harrington explores psychiatry’s repeatedly frustrated efforts to understand mental disorder. She shows that psychiatry’s waxing and waning theories have been shaped not just by developments in the clinic and lab, but also by a surprising range of social factors. Mind Fixers recounts the past and present struggle to make mental illness a biological problem in order to lay the groundwork for creating a better future.

Let's Talk about Polygamy

Let's Talk about Polygamy
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 1629728233
ISBN-13 : 9781629728230
Rating : 4/5 (33 Downloads)

Synopsis Let's Talk about Polygamy by : Brittany Chapman Nash