Using rhymes, teaches young readers how to spot behavioral signs of possibly abusive strangers, not allowing unwanted touching, and reporting unwanted advances to parents. Also taught are: household, fire and traffic safety, and what to do when lost.

The book covers a period in time when the author was in law enforcement. It tells of his time on the streets and what he encountered from day to day: the deaths, shootings, stabbings, robberies, and police corruption. The book describes the effects all of this had on the author's personal and professional life. The book is very graphic as to the way it describes the incidents throughout. The names have been changed as to not identify and persons living or deceased.

Are you a meditation teacher, yoga instructor, therapist, coach, counsellor, or healer looking for a comprehensive resource to enhance your practice and support your clients' well-being? Do you struggle with finding engaging and effective guided meditation scripts to address various needs and intentions? Are you seeking a versatile collection of meditations that can be easily integrated into your sessions and classes? Introducing "135+ Empowering Meditation Scripts: Guided Meditations for Instant Relaxation, Self-Discovery, and Growth – Ideal for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors, and Healers." Finding the right guided meditation scripts can be challenging, but we have the solution you've been searching for. This exceptional collection is designed to empower meditation teachers, yoga instructors, therapists, coaches, counselors, and healers like you, addressing your pain points and providing the tools you need to facilitate transformation and promote well-being. Imagine having over 135 meticulously crafted meditation scripts at your fingertips, each one targeting different themes and intentions. Whether you want to guide your clients towards instant relaxation, foster self-discovery, manage stress, support healing, or help them tap into their highest potential, this comprehensive resource has you covered. Say goodbye to the frustration of spending hours searching for the right script or struggling to create one from scratch. With "135+ Empowering Meditation Scripts," you'll have a wide range of guided meditations readily available, empowering you to lead transformative sessions for individuals or groups confidently. This collection serves as your go-to toolkit, offering versatile tools that can be seamlessly integrated into various settings, including meditation classes, yoga studios, therapy sessions, coaching programs, and healing practices. Each script is thoughtfully crafted to ensure clarity, effectiveness, and accessibility, providing a nurturing space for growth and exploration. Imagine the impact these guided meditations will have on your clients' lives. From instant relaxation to profound self-discovery, these scripts are carefully designed to inspire growth, cultivate mindfulness, and nurture holistic well-being. Don't miss out on this invaluable resource. Step into the realm of empowered meditation with "135+ Empowering Meditation Scripts." Ignite transformation, facilitate healing, and guide others towards a deeper understanding of themselves. Order your copy today and unlock the potential of these guided meditations for yourself and those you serve.

In today's increasingly hostile climate people are anxious about how to keep themselves safe. Chris Ryan served in the SAS for seven years and in several war zones throughout the world. During this time he was the Regiment's top striker and in 1991 during the infamous Bravo Two Zero mission behind Iraqi lines he was the only member of the team to evade capture and fight his way to safety, for which he was awarded the Military Medal - his CO said he had 'made Regiment history'. He is the author of bestselling fiction based on his own experiences and is an expert in dangerous situations. Here he tells you how to keep yourself and your family safe from the perils of modern urban life. He leads you through a variety of situations including what to do if: - You are walking down the street and think you are being followed - You find yourself confronted by a threatening group of people or a gang - You find yourself caught in the middle of a riot - You hear gunfire or explosions in a crowed place (e.g. shopping centre) - You hear on the radio that Russia has launched nuclear missiles that will land in the centre of London in two hours.

Unless it's under reconstruction...never close your heart. Essence best-selling author Monica F. Anderson delivers a delightful, stand-alone sequel to her acclaimed novel “When a Sistah’s Fed Up” in this humorous and heartfelt story about love, family, and the power of forgiveness… Ambitious and beautiful, Faith Henry is a savvy woman. By all measures—her career, friendships, and financial accounts—she is certifiably successful. Right? Not so fast. She’s hopelessly entangled in the ties that bind: Her millennial daughter, Sloane, has returned to the nest with an electronic ankle monitor, gender-fluid child, meek husband, and very bad attitude. Her son, Trey, is in a relationship with an older woman who has questionable motives. Friends are tsk tsking Faith’s choice to replace her decades-long significant other with a series of online mismatches—and that longtime manfriend is wasting no time moving on. Things are so bad, even her ex-husband is a friend. And she’s tempted to grant him benefits. How did this happen? Ten years ago, vowing to control her own destiny, she left her marriage and career in politics. She strategically crafted and executed a fail-proof plan to build a new life. Her life. On her terms. Those goals are almost within her grasp. As the talent behind the popular Never Close Your Heart podcast, Faith’s insightful advice is increasingly going viral. She’s attracting the potentially lucrative attention of a media conglomerate—complicated by the not-so-welcome overtures of a menacing superfan. As her followers can attest, Faith’s superlative advice about relationships is unequaled. Amid the swirl of drama, controversy, and danger that threatens her and her family, will she heed her own words? Connect with the author Monica "Dr. mOe" Anderson at https://linktr.ee/drmoea

A powerful, comprehensive guide to spotting, responding to and proactively defending yourself from online abuse - and learning how to be a good ally to those experiencing it. 'The need-to-know, must-have and barrier breaking book on fighting online abuse that everyone must have a copy of' Dr Shola Mos-Shogbamimu 'A book written from the front line of life online - heartfelt, heart-breaking, practical, brilliant' Richard Curtis ______________________________________ Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. Black women are 84% more likely to face online harassment than white. There has been a 71% rise in online disability abuse and 78% of LGBTQ+ people have experienced hate speech online. How to Stay Safe Online is an urgent, necessary digital self-care tool from leading activist for online equality Seyi Akiwowo. With a blend of practical advice, Seyi's personal experiences and interviews with Jameela Jamil, Hera Hussain, Laura Bates and Yassmin Abdel-Magied, this book will: * Provide practical tips on how to confidently navigate online spaces * Equip you with a range of responses to online abuse and how to effectively report * Teach you how to set boundaries and use the internet as a force for good * Empower friends, teachers and parents to help victims * Help you create your own digital self-care plan This will be the go-to guide to developing resilience, greater compassion for others and authentic allyship online. ______________________________________ 'Seyi Akiwowo's work to make the online world safer, especially for Black women, is not only powerful, it's necessary' Nova Reid 'This helpful book is a crucial companion' Emma Gannon 'No one should be using the internet without having read this book' Alex Holder 'Accessible, empowering and potentially life-changing [...] everyone should read' Laura Bates 'Seyi is one of the most important voices of our generation [...] I hope this book gets added to the national curriculum' Poppy Jamie

Learn all the super-important life skills you need to keep safe with this new series of books all about preparing little ones for school. No matter what grown-ups tell you, being little is hard work; there's so much to learn--from knowing who to talk to if you feel upset, to remembering to put your seatbelt on and how to cross the road safely, and a whole bunch of other things too. Don't panic, This is How We Stay Safe is here to guide you along the way by teaching you the skills you need to take care of yourself and keep safe--on the road, online, and around strangers.

As the newspapers and television constantly remind us, violent crime is on the increase, violence that can strike at you anywhere and at any time - on holiday, at work, on nights' out or during any one of a thousand everyday situations. But even if you are confronted by the unthinkable, you don't have to become a victim. This important new book shows you how you can protect yourself regardless of your age, sex or level of fitness by using the simple but effective REACT formula: R: Recognise E: Evaluate A: Alternatives C: Concentrate T: Terminate Using clear and concise step-by-step instructions, reinforced with many illustrations and diagrams, each of these five basic principles is expanded and explained in such a way that they quickly become 'second nature'. Following this sequence in any circumstance will allow you to recognise potential threats, decide on the best form of action to take and equip you carry to this through. While The R.E.A.C.T. Self defence System does concentrate on a dozen or so straightforward but effective self-protection combat techniques, it is not just another self-defence book, full of impractical or ineffective martial arts routines. What it does is heighten your perception of danger, letting you understand what could be happening to you and enables you to do something about it before it does.

Everything you need to know about the disease, the pandemic, and the future of COVID-19 COVID-19 For Dummies gives you reliable, up-to-date information on what COVID-19 is, how it spreads, how it can be treated, and how to manage long COVID. What is a coronavirus? What is a variant? What should we be doing to protect ourselves and our families from COVID-19 infection? This jargon-free guide answers all your basic questions. You’ll also learn the fundamentals of immunology, how vaccines work, and the types of vaccines used for COVID, as well as what we can do to protect ourselves from this ongoing spread. Expert author Edward K. Chapnick explains who is at the greatest risk and what treatments are available, so you can be confident that you have the knowledge you need to stay safe and healthy. Gain the knowledge to protect yourself and your loved ones from COVID-19 Understand what vaccines are used for COVID and how they work Learn how to recognize and manage the symptoms of long COVID Discover how viruses spread, mutate, and cause illness Be informed about which treatments work—and which do not COVID-19 For Dummies is a quick crash course for people with COVID-19 and long COVID who want to learn more about how to treat and manage their symptoms. Anyone who wants to know more about this new disease—without wading through all the misinformation—will appreciate this trustworthy Dummies guide.