“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

One incompetent lady. Three holiday parties. A whole lot of mistakes ready to be made. Christmas and New Year’s is a busy time for Gallyrian Royalty and I have to play my part. According to the media, that part is now Prince Playboy Nico’s girlfriend. Uh, no thanks. Thank God Kostin steps in to save me. Until the media decide I was brought home to marry him instead. Or, was it Nico after all? How am I mean to survive a romantic wintery holiday season while everyone’s talking about my impending engagement to two different guys? Especially when I can’t even keep my footing on a flat surface. The Royal Misadventures series: #1 Now Presenting: I'm No Princess (Part 1) #2 Lady in Training: I'm No Princess (Part 2) #3 Three of a Kind: I'm No Princess (Part 3) #4 Some Proposal: I'm No Princess (Part 4) #5 Royally Unprepared: Prince of Pout (Part 1) #6 Royals in Dating: Almost Royal (Part 1) – coming soon Please be aware that this story uses Australian English spelling and syntax.

Take a rousing romp through 1790s England with this first of four Properly Spanked novels… The Lady Aurelia has been promised in marriage to the Marquess of Townsend since she was four and he was fourteen. Unfortunately, she grew up into a pillar of propriety while her betrothed grew up into a renowned rake. Of course, no one would expect such an unsuitable match to go forward…which is why they find themselves at a loss when circumstances force them to the altar and into each other’s arms. Hunter, the beleaguered marquess, believes he’ll survive the uneven match by continuing to frequent his well-trained coterie of whores and courtesans, but Aurelia’s powerful father has other ideas. When he blocks Hunter’s access to the only women shameless enough to cater to his decadent needs, the marquess informs his new wife that something will have to be done. That “something” will be the immediate commencement of her erotic training…whether she wants it or not. This 70K word novel contains acts of punishment and discipline, anal play, and other sensual practices. The Properly Spanked Series #1 Training Lady Townsend #2 To Tame A Countess #3 My Naughty Minette #4 Under A Duke’s Hand

#1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.

"Preach Like A Lady" is a handbook that offers encouragement and guidance to women called into Christian ministry. It covers practical and spiritual matters for women ministers and also provides an investigation of the biblical and historical roles of women and their authority to preach, teach, and lead.

Making a girlfriend obey has several benefits. Training her can be a long road when your desired outcome is the perfect girl who does as she's told, who worships you with all of her love, and who would never cheat on you or think of doing anything that displeases you. Please don't think this book is a book for misogynistic male archetypes who seek only to control their universe and who have mommy issues. This book is for the 'real' man who knows his place, his girlfriend's place, and who wants the world to be playground. A true man showers his girlfriend with love when she obeys and submits to him and punishes her when she disobeys and gets out of line. There has to be law and order in every relationship. There has to be someone who is in control, who has the upper-hand, and, let me suggest, if it's not you (the man in the relationship), then it is probably her. You must learn to dominate and this means teaching her to submit. If you don't, you'll never have a truly satisfying relationship that is tighter than glue. This book is going to teach you techniques for making her obey and submit to you. It is going to provide you with a lot of sound practical advice and help you along this wonderful journey of training her to obey and submit. I want you to get excited, because a girl who obeys and does as she's told is a happy girl, one who loves you, one who truly cares about you and your happiness. This is what makes her happiest. If you have gone through a lot of relationships, had little luck with girls, then this book will be eye-opening and refreshing for you because you'll finally learn what you've been doing wrong and how to correct it. You will be correcting yourself by learning how to correct her. A girl who obeys you and who is submissive is the perfect girlfriend, isn't she (?), since a girl who doesn't is bitchy and controlling and constantly a problem for you. I welcome you. Grab Your Copy Now!

From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.

A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.