Knack Self Defense For Women
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Author |
: Chris Wright-Martell |
Publisher |
: Rowman & Littlefield |
Total Pages |
: 257 |
Release |
: 2011-08-02 |
ISBN-10 |
: 9780762768288 |
ISBN-13 |
: 0762768282 |
Rating |
: 4/5 (88 Downloads) |
Synopsis Knack Self-Defense for Women by : Chris Wright-Martell
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You’ll learn easy ways to improve your everyday security, and the book’s hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies and crisis management are also covered, rounding out this indispensableresource to your new empowerment.
Author |
: Loren W. Christensen |
Publisher |
: |
Total Pages |
: 224 |
Release |
: 2016-09 |
ISBN-10 |
: 159439492X |
ISBN-13 |
: 9781594394928 |
Rating |
: 4/5 (2X Downloads) |
Synopsis Self-Defense for Women by : Loren W. Christensen
Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow. - Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear Some "experts" say you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and smash his groin. Your ultimate goal is to get away, but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies.In Self-Defense for Women:Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant. - How to recognize and assess a threat - How to de-escalate a bad situation - 7 basic defensive techniques any woman can use effectively - Advanced skills for when you want to know more - How to identify and use everyday objects as defensive weapons - What to practice to prepare for a potential confrontation - How to practice at home, alone, and with a partner - Why you need to be physically fit and how to make a fitness plan - How to use fear as a weapon - The power of your mind and how to harness it for self-defenseIf you're ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street."
Author |
: William Ewart Fairbairn |
Publisher |
: |
Total Pages |
: 41 |
Release |
: 1942 |
ISBN-10 |
: LCCN:42025050 |
ISBN-13 |
: |
Rating |
: 4/5 (50 Downloads) |
Synopsis Hands Off! by : William Ewart Fairbairn
Author |
: Elizabeth Pennell |
Publisher |
: Adams Media Corporation |
Total Pages |
: 0 |
Release |
: 2000 |
ISBN-10 |
: 1580623409 |
ISBN-13 |
: 9781580623407 |
Rating |
: 4/5 (09 Downloads) |
Synopsis Self-defense for Women by : Elizabeth Pennell
Author |
: Kim Dillman Foreman |
Publisher |
: |
Total Pages |
: 223 |
Release |
: 2009 |
ISBN-10 |
: 1607025647 |
ISBN-13 |
: 9781607025641 |
Rating |
: 4/5 (47 Downloads) |
Synopsis Effortless Self-Defense for Women by : Kim Dillman Foreman
Author |
: Vic Shayne |
Publisher |
: Consumer PressInc |
Total Pages |
: 116 |
Release |
: 1993 |
ISBN-10 |
: 0963764179 |
ISBN-13 |
: 9780963764171 |
Rating |
: 4/5 (79 Downloads) |
Synopsis A Woman's Guide to Self Defense by : Vic Shayne
Author |
: Lavinia Soo-Warr |
Publisher |
: |
Total Pages |
: 256 |
Release |
: 2006-12 |
ISBN-10 |
: 1845094603 |
ISBN-13 |
: 9781845094607 |
Rating |
: 4/5 (03 Downloads) |
Synopsis Self Defence for Women by : Lavinia Soo-Warr
All women should be able to go about their daily lives safe in the knowledge that they can protect themselves - but being able to defend yourself means more than simply being able to deflect physical attacks. This book provides a comprehensive guide to preventative measures which can be used against an attacker.
Author |
: Andre Herbert |
Publisher |
: Andre Herbert |
Total Pages |
: 9 |
Release |
: 2020-06-08 |
ISBN-10 |
: |
ISBN-13 |
: |
Rating |
: 4/5 ( Downloads) |
Synopsis Simply Self Defense by : Andre Herbert
Here’s How You Can Be Prepared & Defend Yourself With Confidence! We live in an era that can be best described with one simple word; chaos. And the only way to protect yourself from chaos is to be prepared. So Here’s The Million- Dollar Question: How Prepared Are You? How Prepared Are Your Loved Ones? How Prepared Is Your Daughter, Niece Or Granddaughter? Introducing The Simply Self Defense Guide For Young Women Moving Out For The First Time By Andre Herbert. Leaving home for college is one of the happiest (and stressful) moments in a woman’s life. Everything changes overnight. You meet strangers. You make new friends. You visit places for the first time. And you have to make it on your own. And it can be scary. Especially when sexual assault on college campuses has reached an all-time high during the last few years. In many cases, those assaults go unreported but the ugly truth is that it’s a jungle out there for young women. Learn How To Defend Yourself With Confidence: By the end of this easy-to-follow, fluff-free, self defense guide for young women, you will be able to: Understand How To Protect Yourself & Avoid Potentially Dangerous Situations Discover Simple Yet Effective Ways To Defend Yourself Against Attackers Develop A Mindset Of Confidence And Preparedness Why Choose This Personal Defense Guide For Women? Unlike other self defense books that promise to turn you into a deadly warrior overnight, this practical self defense training guide will help you gain an in-depth understanding of how to avoid attacks, how to face assaults with confidence and presence of mind, and how to enjoy the happiest years of your life without feeling scared. Looking For A Way To Keep Your Daughter, Niece Or Granddaughter Safe? Surprise her with a copy of the Simply Self Defense guide for young women and help her stay on the safe side when it comes to on-campus sexual assaults. What Are You Waiting For? You Can Never Be Too Safe! Click “Buy Now” & Grab Your Copy Of The Simply Self Defense Guide Today!
Author |
: Martha McCaughey |
Publisher |
: NYU Press |
Total Pages |
: 292 |
Release |
: 1997-07-01 |
ISBN-10 |
: 9780814796443 |
ISBN-13 |
: 0814796443 |
Rating |
: 4/5 (43 Downloads) |
Synopsis Real Knockouts by : Martha McCaughey
An examination of women's self-defense culture and its relationship to feminism. I was once a frightened feminist. So begins Martha McCaughey's odyssey into the dynamic world of women's self- defense, a culture which transforms women involved with it and which has equally profound implications for feminist theory and activism. Unprecedented numbers of American women are learning how to knock out, maim, even kill men who assault them. Sales of mace and pepper spray have skyrocketed. Some 14 million women own handguns. From behind the scenes at gun ranges, martial arts dojos, fitness centers offering Cardio Combat, and in padded attacker courses like Model Mugging, Real Knockouts demonstrates how self-defense trains women out of the femininity that makes them easy targets for men's abuse. And yet much feminist thought, like the broader American culture, seems deeply ambivalent about women's embrace of violence, even in self-defense. Investigating the connection between feminist theory and women physically fighting back, McCaughey found self-defense culture to embody, literally, a new brand of feminism.
Author |
: William J. Underwood |
Publisher |
: |
Total Pages |
: 100 |
Release |
: 1944 |
ISBN-10 |
: UCSD:31822025337262 |
ISBN-13 |
: |
Rating |
: 4/5 (62 Downloads) |
Synopsis Self Defense for Women by : William J. Underwood