Next-Level Keto Dishes from Your One-Pan Wonder Fancy equipment need not apply: These incredible Keto recipes are all crafted to be cooked in one tried and true kitchen staple—the cast iron skillet. Where other cookbooks would have you busting out bulky appliances that take up valuable kitchen space—not to mention the hassle of cleaning all those dishes at the end of a busy night—Cast Iron Keto gives you deliciously easy low-carb, high-fat meals all in one pan. Meat lovers will devour the savory Blue Cheese and Pecan–Stuffed Pork Tenderloin or the decadent Chimichurri Skirt Steak with Lobster- Turnip Stacks, while the Keto vegetarians in your life will be drooling over the fresh flavors of the Chipotle Tofu Bowls and the Zucchini Boat Pizzas. There’s even an Easy Ramen for Two, the perfect meal for those cozy stay-at-home date nights. The ease of using just one cast iron skillet allows you to get the best sear and lock in all the robust flavors these recipes have to offer, as well as cook your food more evenly than ever. Turn up the dial on your Keto flavors and cut down on time spent washing dishes as you wow friends and family with these delicious and easy Keto meals for any day of the week.

Please enjoy this collection of Healthy and Delicious Keto Cast Iron Skillet Recipes! I have been on the Ketogenic Diet since 2012 and it has made tremendous improvements in my life! Being a cook and a food lover, I had to find ways to adapt my everyday diet to include all my favorite foods without cheating myself and my diet. This lead me to experiment with a lot of foods and come up with the best Ketogenic Diet recipes I could! I hope you enjoy them as much as I did! What is a Ketogenic Diet?A Ketogenic Diet is a Low Carb and High Fat Diet. The purpose of undergoing a Ketogenic Diet is to allow the body to go through the process of Ketosis. This process eliminates glucose in the body so that energy needs to be taken from stored fats instead of glucose. Essentially, this diet will force your body into this metabolic state through the starvation of carbs, as carbs lead to glucose in the body. This new metabolic state will have you burning ketones instead of glucose. By doing this, you are creating many advantages for yourself. These include:-Health-Weight Loss-Physical/Mental Performance-Control of Blood Sugat-Cholesterol/Blood Pressure-Epilepsy-Insulin Resistence-Skin CareCareful considerations need to be taken in your diet in order to achieve success in reaching ketosis and allowing yourself to feel these benefits. Some foods need to be taken more and some foods needs to be removed. In short:Eat : Meats, Leafy Greens, Veggies, High Fat Dairy, Nuts + Seeds, Avocodo + Berries, Sweeteners, Other fatsDon't Eat: Grains (wheat, rice cereal), Sugar, Fruit (apples, bananas, oranges), Tubers (potatoes, yams) The average person (who is not on a Ketogenic Diet) is recommended to have anywhere from 25g-35g of net carbs per day. However, on a Ketogenic Diet, it is recommended that a person ingests 15g of net carbs (or less) per day to reach Ketosis. What is a Net Carb? All of the carbs minus the Dietary Fibre! I have tracked the Net Carbs for most recipes in this book and have included them in order to assist you in tracking your Net Carb counts. I hope you enjoy this Ketogenic Cast Iron Skillet Cookbook!

Do you want to lose weight without restricting yourself from the amount of food you are going to consume? Do you want to get a top model body but at the same time not depriving yourself from eating delicious food? You've Come To The Right Place! You'll Learn To Make Ketogenic Diet Low Carb Recipes Including... Raspberry Surprise. Cheesy Sausage Burger. Spicy Oatmeal Rolls. Bacon'n'Pork Blast. Multi-Ingredient Frittata. Caramelized Pork Delight. Stuffed Bacon Splendor. Much, much more!

ARE YOU READY TO EXPERIENCE THE AMAZING WEIGHT LOSS AND FAT BURNING BENEFITS OF THE KETOGENIC DIET? You've Come To The Right Place! Thousands of people including top celebrities have discovered the amazing ketogenic diet and are taking advantage of this low carb diet and lifestyle. You'll Learn To Make Top 35 Delectable, Low Carb, High Fat Ketogenic Recipes Including... Keto Tamale Pie in the Skillet. Steak Flank with Chermoula. Tarragon creamy sauce with chicken. Keto Pizza with Chicken and Kale. Hash with Brussels Sprout and Bacon. Keto Wrapped-Up Omelette. Stir Fried Noodles and Prawn. Keto Quick Kimchi Pork. Much, much more!

Find how utilizing cast iron cookware can up your kitchen game: you can improve singe, lock in all the hearty kind of your fixings and cook your supper all the more equally. This book is planned with an assortment of dishes. They are partitioned into 4 sections: breakfast, lunch, supper, and bites. These are probably the most scrumptious mouth-watering dishes that you can cook in a Cast Iron Skillet and partake in the ketogenic diet at its ideal. You'll Learn How To Make These Delicious Recipes: -Fiery Multi-fixing Super Power Breakfast Roll. -Multi-fixing - Multi-supplement Frittata. -Solid Ketogenic Hash with Bliss of Bacon. -Burger with Bliss of Pepperjack Cheese. -Scrumptious Zucchini Noodles with Healthy Pork. -Basic Beef and Chicken Lasagna for Dinner. -Messy Hot Dogs Wrapped in Bacon. -Mackerel Bites with Bliss of Avocado. A whole lot more!

Do you think you have no courage to lose fat as you have failed too much time before? Do you want to stop the foods to go straight to your fat area like your bum, belly and thighs? Don't you want to be slimmer or stronger than before? Do you want to kick of all the unuseful fat and never let them back? How about I told you that you could lose weight fast, feel more better, look more beautiful or handsome, be more energy, less pain, boost your sex enthusiasm, keep away from the desease, be longevity... and most impotant you will still be able to eat your favorate foods and still can be more slimmer. Ketogenic Diet will be your answer, you will get what you want You will know how will ketogenic diet lose your weight and never let it back to you when you try this amazing book, though until now most of people think get rid of the fat is big challenge. All of the recipes in this book are so easy and simple, and so powerful to you. This Amazing Fat Destroying method will give you an absolute body changeover without any supplements, workouts or high price ineffective fat loss pills.It can work on anybody, no matter what weight, body shape, and body type you are. Ready to kick off fat from your body and never let it back to you? I have already written everything I know into this book with so many yeaars experience, it will slow down the speed of aging, and makes you younger and beautiful. You will benefit from it as much as I do. Amazing results you will get when you stand before the mirror in next few weeks. I have already made this book to lead anyone fom new comer to professional. So you can know what foods to eat and what to avoid, helping nourish properly and support long lasting fat loss, anti-aging, boundless natural energy and a better mood. The book you will get is full of powerful information which is easy to understand, happy to use and designed to give you maximum effectiveness in minimum time. So what benefits will you get by following this program? 1.Better your skin, looks younger, less wrinkles and discoloration of acne 2.Rapid fat loss without exercise 3.Redue inches from your overall body measurements 4.Sleep better and wake up easier and timely 5.Increase body energy level with no coffee or any other pills 6.And much much more What will you find inside of it? 1.A quick overview of ketogenic diet and it's benefits 2.A detailed introduction of cast iron skillet, how to choose, use, maitanance, season,etc. 3.Complete nutrition values, step by step procedure of each recip, even an idiot can make all of these recipes 4. Over 50 very easy delicious food will keep you slimmer and healthier 5.All the recipes are quick and easy to made, it will save you too much time 6.All the ingredients of this recipes are not in high price, it will save you much money 7.All the recipes can be made just in one pan- Cast Iron Skillet-the "KING" ware in kithen. Meantime you can also use other kitchenware to make. And much much more! If you really want to be more younger, more energy, more strong, and become the best you wanna be. Then get this book, or you will be sure to waste time and money to other books, which maybe dangerous and no any effect for you. Never stay and wait to let the chance disappear! Start making your smartest investment-An investment for your future and your health. Catch the chance to get this copy by click BUY NOW button at the top!

THIS KETOGENIC CAST IRON SKILLET RECIPE BOOK HAS A GREAT VARIETY OF HEALTHY AND DELICIOUS KETOGENIC DIET RECIPES TO WOW YOUR COMPANY! Get this Ketogenic Cast Iron Skillet Cookbook for a limited time discount (40% off!) The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. The low amount of carbohydrates in this diet is also useful for patients struggling with diabetesIt is a great diet if you are trying to lose weight as a ketogenic diet causes your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off, and there are also other less obvious benefits like less hunger and a steady supply of energy.For whatever reason it is that you are trying a Ketogenic Diet, this recipe book, full of delicious and healthy ketogenic cookie recipes, is a perfect place to start.

#KETO-CRAZY!# "I am in love with my cast iron pan..., thanks to this cookbook! "- Erina C. on Facebook"Losing weight and staying healthy has just become a whole lot easier...and tastier! These recipes are great for anyone starting out with little or no idea of LCHF cooking. Huge thanks to the author!" -Zeeta P. on Twitter "Maggie's books have always helped in one way or the other, and just when my boyfriend was complaining about my increased waistline, I found her book to help me out...again!" -MJ on Twitter SUPER-KETO! Ketogenic Diet is a medically proven diet plan where you avoid all the high-mid carbohydrate intake from your daily diet and fill those with fats. By doing so, the body starts burning up the fats instead of the carbohydrate. The result? Reduced weight, slim and healthy YOU within weeks! The cookbook features some of the finest recipes made in cast iron cookware that can be incorporated into your Ketogenic lifestyle. All the ingredients are carefully laid out as per Ketogenic guidelines and maximum effort has been made to improve the accuracy of the nutritional chart. The Book Offers: 40+ Easy, Delicious, Keto Friendly recipes for Breakfast, Lunch, DinnerNutritional Chart for each recipe.Easy, step-by-step detailed instructions to you going!

Enjoy these great Low Carb Skillet Recipes today! Net Carbs listed for each recipe to help you keep track of your dieting! Are you trying to cut the carbs out of your life? Are you dealing with immense daily cravings for carbs while in the process of trying to eliminate them? If the answer is yes, you are not alone. Millions of people battle with the removal or at least moderation of carbohydrates from their daily diet. Why is it that we find it so difficult to give them up?Firstly, carbs just happen to be some of the most delicious food choices out there (let's admit it). Secondly, studies have shown that carbohydrates can be addictive/ habit forming. When carbohydrates are eaten, it releases serotonin in the brain and makes us feel better. Because of this link, we attribute eating certain junk foods to our own personal happiness/satisfaction which creates a damaging cycle of poor food choices and subsequently poor health. Lastly, carbohydrates are EVERYWHERE! It has become so hard to avoid them in our daily diet. The act of cutting carbs out of ones diet takes serious discipline, mental fortitude, and of course a recipe book which contains delicious low carb recipes, easing the transition away from carbohydrate heavy foods we know and love into similar versions that are way more healthy more us!I have been battling carbohydrates and doing my best to remove them from my life for many years. It has been a long road, but one I wouldn't change for anything. Since removing carbs from my diet over ten years ago, I have lost over 100 lbs and feel like I have really gotten my life back. I can go running and play with my children at the park, things that I likely would have had to miss out on had I not taken charge of my diet. One of the most fortunate parts about my health journey is that I have collected an amazing assortment of low carbohydrate recipes which I am excited to share with the world. When eating them, they're sure to remind you of the real thing and make you feel like you aren't missing out on any delicious food because of your dietary restrictions. Please enjoy this collection of Low Carb Cast Iron Skillet Recipes!

SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.