A NEW YORK TIMES BESTSELLER One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving. At seventy-eight, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and nonstop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: “How do you keep working?” Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep trying. Culling anecdotes from Twyla’s life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. Twyla will tell you what the beauty-fitness-wellness industry won’t: chasing youth is a losing proposition. Instead, Keep It Moving focuses you on what’s here and where you’re going—the book for anyone who wishes to maintain their prime for life.

Nature has taught me more about life than I ever thought possible. I found that how we deal with the mountains we climb is how we deal with life itself. We face our fears, adjust our mindset, and keep putting one foot in front of the other. One of the most important lessons I learned is that we all climb mountains. Every. Single. Day. I thought I was just hiking mountains. What I was really doing was learning valuable lessons that I could equate directly to life. Hiking thousands of miles over perhaps hundreds of mountains all over the United States teaches you a lot. With that said, you don't have to be a hiker to enjoy any of these revelations. I'll frame each lesson with a hiking story from the past, but the takeaways are just as important to anyone as they would be to a hiker. In other words, these are not hiker exclusive lessons. These 9 are the most powerful that I've taken from the hikes, the trials, the tribulations, the celebrations, the failures, and the accomplishments. - Do it scared. - The Destination is the journey. - Be grateful and be mindful. - Your attitude determines your altitude. - Find your tribe. - Hike your own hike. - Expect the best. Plan for the worst. - Life is filled with sacrifices. - Keep moving forward. It wasn't until a few years ago that I started to assemble and sort through many of the lessons I had learned. Most we just take for granted. It isn't until we contemplate what we've learned that we can digest and assemble it properly. To climb a mountain is to learn about life. It's all about continually moving forward.

The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)