Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.

Many workplaces are not effective because they ignore their most valuable asset: purposeful employees ? change agents who guide colleagues into bigger arenas and help them feel safe. As you remove boundaries and help others thrive, you become a purposeful employee or WITS: Wise, Innovative, Thoughtful, and Spunky. No company can thrive without its WITS. They are a constant source of energy and perspective for others, and they have an amazing ability to recharge their own batteries.

Featuring everything a man needs to know, "The Man's Manual" provides instruction on "inspirational sex," urban tenting, step-by-step directions for impersonating a smart person, and much more. 50 b/w illustrations.

History and fiction merge in this universe. Divine Liberty is the tale of a young mans journey through life. War has stricken the land, and the main character quickly learns the price of it. Humans are imperfect by nature because by the same nature, we seek something to strive for. The major pitfalls of society and every individual are cast upon a young and influential mind. Being the pilot of this ten-part series, book 1 sets the scene for the prophesied lessons of hardships and power to come. Keep in mind while reading that things are not always as they seem and to be perfect is to be bored. To strive for perfection is the closest we can ever come to it.

Vegan superstar Sarah Kramer's latest, for the fearless vegan traveler.

Like most people, Irina Gorski has a past. A past that she wants to keep secret. She had fought in the war against Emperor Lalani were she was a member of a secret military organization call the Arcanum Mortis. Her job was to do the impossible tasks which usually required a flexible set of moral standards. A job in which she excelled. It has been 15 years since the end of the war, and she is now a Maintenance Chief on an out of the way research station. The job was fine with Irina because all she wanted to do was raise her daughter, Pearl. Her biggest fear was her daughter finding out about her past. Things are fine for her until one day a terrorist group called the Brotherhood decide that they are going to make her remote out of the way planet their new home world. Now she has to use her training from the past to try to stop the Brotherhood and save her daughter as well as the researchers and their families. Irina wondered which was harder, keeping secrets or raising a teenage daughter.

Whether it's a triathlon, duathlon (bike and run), or aquathon (swim and run). Women, as well as men, are flocking to the sport. The Danskin Women's Triathlon Series, the longest-running series of its kind, began in 1990 with three races and 150 participants. In 2005, Danskin hosted eight races and had almost 5,100 participants. And the numbers continue to grow. The Complete Idiot's Guide to Triathlon Trainingis the perfect book for anyone wanting to participate in any of these events. Written by two "regular guys" who took up the sport as a lark, they, like the other hundreds of thousands of enthusiasts got hooked and compete regularly. This book is filled with the inside tips, practical advice, and dozens of photos that triathlete will find useful, no matter what level experience he or she has.

Reproduction of the original: Jack in the Rockies by George Bird Grinnell