This beautiful journal is a great way to chronicle your day-to-day thoughts and memories. The cover features art with a twist on the famous 1939 British motivational poster, Keep Calm and Carry On! Inside cover features a pocket to store important notes or memories. Includes a ribbon bookmark and elastic closure. 160 lined pages 6-1/2 x 8-3/4 inches The cover is beautifully accented with emboss and spot varnish

Have your cupcake and eat it too! Our fun pink Keep Calm and Have a Cupcake Journal is a lighthearted take on the British ''Keep Calm and Carry On'' slogan that was meant to provide a sense of calm during WWII. This fun pink journal cover is accented with a glossy white cupcake and letters. Convenient small-format diary provides lightly-lined pages for your personal reflection, sketching, or jotting down favorite quotes or poems. 160 lightly-lined writing pages. Acid-free archival paper that takes pen or pencil beautifully. Inside back cover pocket. Elastic band keeps your place. 5'' wide x 7'' high; fits in most purses, backpacks, and totes.

Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.

Keep Calm and Carry on (my second book) delves deeper into my past and the anxiety itself in an attempt to discover why the anxiety came about and how past experiences have impacted on my anxiety. This book will hopefully inspire you to do some investigating of your own into your anxiety and help you to overcome it.

Your twenties can be isolating, infuriating and painful—but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including: How to deal with pressure at school and college Tips for dating when you are mentally ill (and what to expect when you're on the other side) Handling self-harm and suicidal thoughts Advice for your family and friends Learning how to navigate the internet and the online community Advice on diagnosis, treatment, and maintaining your mental health A blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely.

A mental health guide to stand by you when everything is NOT okay How do you stay healthy, and realistic when you're also dealing with depression, mania, or anxiety? What do you do when you don't feel f*cking fine? In this blackly funny, deeply compassionate, and extremely practical book, Emily Reynolds gives personal account of what it's like to live with mental illness and the lessons that can help you start your own mental health journey. When You're Not F*cking Fine is a guide for people who are understanding their mental health and know that self-care looks a lot different when you have to fight through your mental illness. This guide tackles the unique challenges of living with mental illness, anxiety, and depression, including how to: Get the help you need: find a diagnosis and the right treatment plan to unf*ck you brain Deal with pressure: manage stress even when you're already at your breaking point Make time for self-care: kindness for when opening a window or taking out the trash feels impossible Get on with your life: navigate the world of education, relationships, and expectations without sacrificing your progress When You're Not F*cking Fine will help you understand mental illness, deal with it, and make the journey feel a little less lonely.

Try to think of an invincible black woman; an independent, strong woman, who does not let herself be beaten down by problems, able to positively impact the lives of others. Who comes to your mind? If you haven't thought about yourself, but only about other people, this is the book for you. In "Positive Affirmations and Emotional Self Care for Black Women," I focus on a fundamental element, the most important of all, and one that can really change your life. It's what all successful women have in common: self-esteem! Find yourself starting to live a life full of love and happiness, at work and in romantic relationships. What you will find: - Why it is important to have high self-esteem and tips to gain more of it - Practical exercises for self-esteem - The relationships that confident people have - How to build your ideal day to increase self-esteem - Breathing exercises to counteract anxiety and stress - What are positive affirmations? - The mechanism that makes them effective - The 7 personal tips to boost positive affirmations in a simple way - The most stimulating positive affirmations divided by chapters on: Self-Love & Self Confidence, Mind & Body, Relationships, Career & Success - The perfect combination that will boost your life What you will get: - Increase motivation - Find inner peace from a chaotic world - Improve self-esteem - Overcome all your insecurities - Find success - Replace limiting beliefs with empowering ones - Find unconditional love - Start living your best life - And so much more Once you finish reading this book, I guarantee you will be proud of yourself and have the answer to the question: "If you were to think of an invincible black woman, who comes to your mind?" This time, only one person will come to your mind: Yourself. Buy it now and start your transformation today!

What if your liberation was already within reach! Through practical tips and concrete exercises, this book allows you to liberate your thoughts, your emotions and your imagination...

“Exquisite content . . . This beautiful book will inspire anyone to venture into the world of creating your own pieces of textile artworks.” —Hot Brands Cool Places Our homes are full of treasured items from the past. Hidden away from view but never thrown away, they are our links to the special people and events that tell our story. In this beautiful and inspiring book, Tilly Rose encourages you to seek out your precious stash of pre-loved items and transform them into beautiful and practical textile artworks that celebrate the lives of your loved ones and preserve your memories for generations to come. Tilly shows you how to make 15 gorgeous projects, including cloth journals, lavender hearts, framed collages, wall hangings and miniature quilts. All of the designs have a story to tell and are made using a plethora of vintage fabrics, threads, lace, ribbon, buttons, beads, photographs and other found items. If you don’t have a collection of suitable materials at home, you can have fun sourcing them from online marketplaces, thrift/charity stores and flea markets, and try mixing them with modern fabrics and embellishments for a more contemporary look. The projects incorporate a range of exciting techniques, all explained through clear instructions and step-by-step photographs, including layering and collage, hand embroidery, transferring your own designs to cloth, stamping, appliqué, embellishing, patchwork, free motion embroidery and photo transfer. “[A] stunning book . . . I love that if like me you enjoy other crafts such as stamping, mixed media and papercraft, these can all be incorporated into your work and give you an individual look to any project.” —Postcard Reviews

KEEP CALM AND START DOING - INSPIRATIONAL JOURNAL - NOTEBOOK - DIARY - COMPOSITION BOOK Enjoy this wonderful Inspirational Journal - Notebook - Diary and write all your ideas and thoughts. 120 pages of wide ruled white paper and perfect size: 8.5" x 11" (Large). This beautiful INSPIRATIONAL JOURNAL - NOTEBOOK - DIARY features great inspirational quotes inside and uplifting positive messages that will keep you motivated and inspired. This is a great journal to write in all your ideas, your to do lists, your shopping lists or you can simply write all your thoughts. You can also use it as a daily planner or a composition book for college or a notebook for college or school. This wonderful Inspirational Journal - Notebook - Diary is a great birthday gift or a gift for any occasion, Christmas gift or graduation gift or simply just because gift. This wonderful Inspirational Journal to Write In features a beautiful glossy cover design This Inspirational Journal - Notebook is great for: Journals for girls Journals for women Journals to Write In Inspirational Journals Motivational Journal Journals With Quotes Journals for Teen Girls Notebooks With Quotes Journals for Men Journals for Depression Christmas Gifts Birthday Gifts Inspirational Notebook Motivational Journal With Quotes Any Occasion Gifts Notebook to Write In College Notebook Journals to Write In Notebook for College Notebook for teen girls Notebook for School Inspirational Journals and Notebooks With Quotes Lined Journal to Write - Lined Notebook Inspirational Diary Motivational NotebooksEnjoy your new Inspirational Journal - Notebook now and be inspired every day with all the motivational and inspirational quotes inside KEEP CALM AND START DOING - ENJOY YOUR NEW INSPIRATIONAL NOTEBOOK - JOURNAL - DIARY