Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they’re able to be more themselves with each other than they can be with anyone else, and their unlikely friendship starts to turn into something so much more. But neither Jamie nor David can bring themselves to reveal the secrets that weigh most heavily on their hearts—and their time for honesty may be running out.

Unexpected change can be like a breath of fresh air--a little brisk at first, but magic for body and soul, in the latest work from the author who paints the details of human relationships with the finesse of a master (Jodi Picoult).

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Are you considering homeschooling but are overwhelmed? Are you already homeschooling but feeling frustrated ? Then just breathe... Take a deep breath, relax, and take a little coffee break! You've got this! Just Breathe (and Take a Sip of Coffee) explores how to homeschool in step with God. Learn how to regain your sanity, reclaim your schedule, and reignite your love for homeschooling through two straightforward and manageable principles: (1) The Sabbath Principle and (2) The Simplification Principle. Just Breathe helps you live out your ministry of motherhood and your calling to homeschool. Don't let fear and doubt steal your time, your freedom, your flexibility, or your joy. Just Breathe (and Take a Sip of Coffee) will help you transform your thinking and your homeschooling. So grab your favorite cup of joe, get comfy, (sneak into the bathroom if needed to get a little peace and quiet), and learn how to rest in the Lord and simplify your homeschooling.

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Book 1 in Kendall Grey's "Just Breathe" paranormal romance series.Marine biologist Dr. Zoe Morgan is working her dream job: director of a whale tagging research project. She's in her dream location: the beautiful beaches of Australia. But her sleep is plagued by nightmares-fiery hellscapes, hideous monsters, strange people ... and the gorgeous man who rescues her from them. He might be a figment of her imagination, but he sure feels real.What Zoe doesn't know is that he's not a fantasy. He's a Sentinel charged with protecting humans from Fire Elementals, using his own blend of elemental magic. In the Dreaming, anyway. In the real world, he's Gavin Cassidy, a sexy rock star who indulges in all the excesses that money and fame can buy. Gavin hasn't been summoned to help anyone since his partner's death, and he likes it that way-until he meets Zoe in her dreams. With Zoe, it's impossible to stay detached, impossible to say no. But Dr. Morgan is more than just his muse-she's the key to restoring order in the Dreaming. Gavin never believed he could fall for someone like Zoe, nor does he realize he may have to sacrifice the woman he loves to save his country."[I] enjoyed this steamy paranormal fantasy romance! Multilayered with likable characters and great chemistry, Inhale is not my usual genre but it pulled me in for a lap around the Dreaming. Looking forward to the next in the series!" - Toby Neal, USA Today bestselling author"A unique paranormal lore with a touch of fantasy, the plot in Inhale is constantly on the move. ... If you're serious about Urban Fantasy novels that kick butt -I highly recommend this one!" - Giselle, Xpresso Reads

How does focusing on your outbreath help create a new, healthier you? You are about to Find out how practicing the BreatheOutDynamic system energizes and relaxes you. This is the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason introduces readers to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health. Book jacket.

Take young children on a mindfulness adventure--one breath at a time.