Native lifeways - the Ways of the Guardian Warrior, the caretaking of children, and reverence for elders - are intrinsic to all human experience.

An intimate, revealing look at one artist’s journey from self-censorship to full expression As one of the most celebrated musicians in the world, Alicia Keys has enraptured the globe with her heartfelt lyrics, extraordinary vocal range, and soul-stirring piano compositions. Yet away from the spotlight, Alicia has grappled with private heartache—over the challenging and complex relationship with her father, the people-pleasing nature that characterized her early career, the loss of privacy surrounding her romantic relationships, and the oppressive expectations of female perfection. Since Alicia rose to fame, her public persona has belied a deep personal truth: she has spent years not fully recognizing or honoring her own worth. After withholding parts of herself for so long, she is at last exploring the questions that live at the heart of her story: Who am I, really? And once I discover that truth, how can I become brave enough to embrace it? More Myself is part autobiography, part narrative documentary. Alicia’s journey is revealed not only through her own candid recounting, but also through vivid recollections from those who have walked alongside her. The result is a 360-degree perspective on Alicia’s path, from her girlhood in Hell’s Kitchen and Harlem to the process of growth and self-discovery that we all must navigate. In More Myself, Alicia shares her quest for truth—about herself, her past, and her shift from sacrificing her spirit to celebrating her worth. With the raw honesty that epitomizes Alicia’s artistry, More Myself is at once a riveting account and a clarion call to readers: to define themselves in a world that rarely encourages a true and unique identity.

Our ancestry influences more than just our physical characteristics - it can also have a profound effect on who we are as people. The success of TV shows likeWho Do You Think You Are?has prompted a massive interest in people tracing their family roots. But researching into our forebears' lives can often unearth turbulent histories. The past 250 years has seen more change and upheaval on a global scale than at any other point in history. The legacy of the holocaust, of slavery, indentured servitude and of two world wars, has seen a massive migration of peoples across the world, and almost all families know of a recent ancestor whose life was turned upside down by these events. Discovering more about our forebears, and identifying inherited traits, can help us realise our potential and assist us in overcoming obstacles that may be holding us back. As we learn about and honour our ancestors, we can reclaim who we are, discover our creativity, and find our true soul path. In this extraordinary book, readers will find out how to: discover and honour their ancestors, heal their family histories, reveal inherited creative and inspirational gifts, discover their guardian ancestors and learn from inspiring case studies of personal growth. The Ancestral Continuumwill take each reader on a journey through the labyrinth of their own ancestral legacy. As we explore our family tree, we can begin to see ourselves as just one strand in a never-ending tapestry of history and emotion, personality and achievement, birth and death, that will continue into infinity. The book is a powerful and revolutionary blueprint for transforming how we feel about ourselves.

This book is an unabashed and unsentimental response to our repressed longing: to dance to the drum, to circle the ritual fire, to know healing lore from times when plants spoke, and to walk again in the balance of the earth. Tamarack Song teaches that the lifeways of all Native peoples are essentially one, sharing not only the same ceremonies and life transitions, but the same spirit and reverence for life. Regardless of ethnic background or religious upbringing, we all are essentially Native people who have lost our original voice. In regaining that lost voice we make discoveries. Native lifeways - the Ways of the Guardian Warrior, the caretaking of children, and reverence for elders - are intrinsic to all human experience. Native traditional practices - moon ritual, seeking a mentor, and honoring male and female energy - encourage hidden spiritual powers to manifest. There is a human capacity for healing that can only be discovered by returning to balance with Earth Mother.

A beautifully illustrated guide for connecting with the earth, your ancestors, and your communities as you come home to your whole self Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. In Root and Ritual, Becca Piastrelli offers a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. “Though we live in a radically different-looking world, the needs of our bodies and spirits are the same as the ancestors we came from.” Divided into four parts—Land, Lineage, Community, and Self—this book takes you on a journey for engaging more deeply with your life: Part 1 introduces practices for reconnecting with the land, including seasonal recipes, crafting with plants, and tending your homeIn Part 2, you’ll learn to reclaim the gifts of your lineage as you understand past harms and explore the traditional folklore, foods, and arts of those who came beforePart 3 centers around community, helping you cultivate sisterhood and celebrate meaningful rites of passageIn Part 4, you’ll return to yourself as you open your intuition, tune in to your body, and awaken the wild woman within A rich and dynamic treasure chest of timeless teachings, Root and Ritual is a beautiful guide for knowing who you are—and that you belong here.

A practical guide to connecting with your ancestors for personal, family, and cultural healing • Provides exercises and rituals to help you initiate contact with your ancestors, find ancestral guides, and assist the dead who are not yet at peace • Explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased • Explores how your ancestors can help you transform intergenerational legacies of pain and abuse and reclaim the positive spirit of the family Everyone has loving and wise ancestors they can learn to invoke for support and healing. Coming into relationship with your ancestors empowers you to transform negative family patterns into blessings and encourages good health, self-esteem, clarity of purpose, and better relationships with your living relatives. Offering a practical guide to understanding and navigating relationships with the spirits of those who have passed, Daniel Foor, Ph.D., details how to relate safely and effectively with your ancestors for personal, family, and cultural healing. He provides exercises and rituals, grounded in ancient wisdom traditions, to help you initiate contact with your ancestors, find supportive ancestral guides, cultivate forgiveness and gratitude, harmonize your bloodlines, and assist the dead who are not yet at peace. He explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased. He shows how, by working with spiritually vibrant ancestors, individuals and families can understand and transform intergenerational patterns of pain and abuse and reclaim the full blessings and gifts of their bloodlines. Ancestral repair work can also catalyze healing breakthroughs among living family members and help children and future generations to live free from ancestral burdens. The author provides detailed instructions for ways to honor the ancestors of a place, address dream visits from the dead, and work with ancestor shrines and altars. The author offers guidance on preparing for death, funeral rites, handling the body after death, and joining the ancestors. He also explains how ancestor work can help us to transform problems such as racism, sexism, homophobia, and religious persecution. By learning the fundamentals of ancestor reverence and ritual, you will discover how to draw on the wisdom of supportive ancestral guides, heal family troubles, maintain connections with beloved family after their death, and better understand the complex and interconnected relationship between the living and the dead.

This "stunning journey through a country that is home to exhilarating natural wonders, and a scarring colonial past . . . makes breathtakingly clear the connection between nature and humanity, and offers a singular portrait of the complexities inherent to our ideas of identity, family, and love" (Refinery29). A chance discovery of letters written by her immigrant grandfather leads Jessica J. Lee to her ancestral homeland, Taiwan. There, she seeks his story while growing closer to the land he knew. Lee hikes mountains home to Formosan flamecrests, birds found nowhere else on earth, and swims in a lake of drowned cedars. She bikes flatlands where spoonbills alight by fish farms, and learns about a tree whose fruit can float in the ocean for years, awaiting landfall. Throughout, Lee unearths surprising parallels between the natural and human stories that have shaped her family and their beloved island. Joyously attentive to the natural world, Lee also turns a critical gaze upon colonialist explorers who mapped the land and named plants, relying on and often effacing the labor and knowledge of local communities. Two Trees Make a Forest is a genre–shattering book encompassing history, travel, nature, and memoir, an extraordinary narrative showing how geographical forces are interlaced with our family stories.

This guided journal helps expectant mothers explore--in their own personalized and creative way--the thoughts, feelings, and discoveries of their unique experience of pregnancy. With contributions from expectant mothers, and exercises to inspire readers, this book is a keepsake that will forever hold the memories of an extraordinary and precious time.

Training methods for tracking and wilderness observation woven into extraordinary real-life stories of intuitive animal-reading skills • Explains technical tracking methods and observational skills such as shadowing and envisioning through the innermost thoughts of an accomplished native tracker • Reveals how to track by expanding your awareness and consciousness to become one with the animal you are tracking • Shares stories of tracking Wolves, Bears, Deer, Cougars, and many other animals Stepping beyond the shape of a footprint and into the unseen story of the track, veteran wilderness guide Tamarack Song takes you inside the eyes and mind of an intuitive tracker, with intimate stories where Frogs show the way out of the woods, scat reveals life histories, and Bears demonstrate how to find missing people. Drawing from his years of surviving in the wild, apprenticing to native elders, and living with a family of wolves, Tamarack reveals how to achieve a level of perception like that of aboriginal trackers by becoming one with the animal you are tracking, whether Fox, Deer, Coyote, or Cougar. Sharing his innermost thoughts while following track and sign, the book’s adventures merge technical tracking methods with skills such as shadowing and envisioning, while demonstrating animal-reading skills considered outside the human realm. The author explains how to expand your awareness--to learn from nature by becoming nature--and tap in to the intuitive tracking consciousness each of us has inherited from our Paleolithic ancestors. Through his stories from the trail, Tamarack shows the art of tracking not simply as a skill for hunters and naturalists but as a metaphor for conscious living. By exploring the intricacies of the natural world, we explore not only our connections to the world around us but also our internal landscapes. We learn to better express ourselves and listen, meet our needs, and help others. Intuitive tracking provides a path to finding ourselves, becoming one with all life, and restoring humanity’s place in the Great Hoop of Life.

A practical, hands-on guide for using tarot to connect with your ancestors and gain access to their insights for healing, self-protection, and personal powers. With a tarot deck in hand, readers will learn how to identify and access ancestral gifts, messages, powers, protectors, and healers. Tarot expert Nancy Hendrickson guides readers through the basics of finding recent ancestors, and navigating the confusing maze of DNA and ethnic heritage. As a longtime tarot enthusiast, she shows readers how to incorporate a metaphysical tool into a world of tradition. Ancestral Tarot spreads are included in relevant chapters. Each chapter includes three journal prompts that lead readers into self-discovery around ancestral gifts, wounds, and patterns they may have inherited. The better we know our ancestors, the better we know ourselves.