Jo Jos Body Shop Fitness Studio
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Author |
: Jo Jo |
Publisher |
: Page Publishing Inc |
Total Pages |
: 128 |
Release |
: 2021-09-09 |
ISBN-10 |
: 9781662424885 |
ISBN-13 |
: 1662424884 |
Rating |
: 4/5 (85 Downloads) |
Synopsis Jo Jo's Body Shop & Fitness Studio by : Jo Jo
This is a short autobiography of the rise and fall of a professional athlete who knows her way around a gym. As a professional trainer to people and dogs, she has honed in on taking each individual through their own path of fitness and wellness through self-encouraging tips and workouts to last all year long. The book allows for free interaction with JoJo through her website, www.jojosbodyshop.com. Jo Wyman has a sincere passion for health and fitness. Her knowledge and experience are unparalleled to any other. She is a disciplined, hardcore, world-class athlete. Yet she’s a patient and devoted teacher who helps each client achieve their personal goals, regardless of their abilities and limitations. Thanks to Jo, I am stronger, more flexible, and healthier than I have ever been in my life! —Angelia Gilmartin I started training with Jo when I was six months pregnant with my daughter over fifteen years ago. Her dedication, expertise, and commitment to the health of her clients is unprecedented. —Deborah Singer
Author |
: Joe Wicks |
Publisher |
: Macmillan |
Total Pages |
: 408 |
Release |
: 2016-01-05 |
ISBN-10 |
: 9781743548363 |
ISBN-13 |
: 1743548362 |
Rating |
: 4/5 (63 Downloads) |
Synopsis Lean in 15 by : Joe Wicks
The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar
Author |
: Jo Jo |
Publisher |
: |
Total Pages |
: 136 |
Release |
: 2021-08-05 |
ISBN-10 |
: 1662424876 |
ISBN-13 |
: 9781662424878 |
Rating |
: 4/5 (76 Downloads) |
Synopsis Jo Jo's Body Shop and Fitness Studio by : Jo Jo
This is a short autobiography of the rise and fall of a professional athlete who knows her way around a gym. As a professional trainer to people and dogs, she has honed in on taking each individual through their own path of fitness and wellness through self-encouraging tips and workouts to last all year long. The book allows for free interaction with JoJo through her website, www.jojosbodyshop.com. Jo Wyman has a sincere passion for health and fitness. Her knowledge and experience are unparalleled to any other. She is a disciplined, hardcore, world-class athlete. Yet she's a patient and devoted teacher who helps each client achieve their personal goals, regardless of their abilities and limitations. Thanks to Jo, I am stronger, more flexible, and healthier than I have ever been in my life! -Angelia Gilmartin I started training with Jo when I was six months pregnant with my daughter over fifteen years ago. Her dedication, expertise, and commitment to the health of her clients is unprecedented. -Deborah Singer
Author |
: Sarah Britton |
Publisher |
: Clarkson Potter |
Total Pages |
: 585 |
Release |
: 2015-03-31 |
ISBN-10 |
: 9780804185394 |
ISBN-13 |
: 0804185395 |
Rating |
: 4/5 (94 Downloads) |
Synopsis My New Roots by : Sarah Britton
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author |
: Jojo Moyes |
Publisher |
: Penguin |
Total Pages |
: 385 |
Release |
: 2012-12-31 |
ISBN-10 |
: 9781101606377 |
ISBN-13 |
: 1101606371 |
Rating |
: 4/5 (77 Downloads) |
Synopsis Me Before You by : Jojo Moyes
From the #1 New York Times bestselling author of The Giver of Stars and the forthcoming Someone Else's Shoes, discover the love story that captured over 20 million hearts in Me Before You, After You, and Still Me. They had nothing in common until love gave them everything to lose . . . Louisa Clark is an ordinary girl living an exceedingly ordinary life—steady boyfriend, close family—who has barely been farther afield than their tiny village. She takes a badly needed job working for ex–Master of the Universe Will Traynor, who is wheelchair bound after an accident. Will has always lived a huge life—big deals, extreme sports, worldwide travel—and now he’s pretty sure he cannot live the way he is. Will is acerbic, moody, bossy—but Lou refuses to treat him with kid gloves, and soon his happiness means more to her than she expected. When she learns that Will has shocking plans of his own, she sets out to show him that life is still worth living. A Love Story for this generation and perfect for fans of John Green’s The Fault in Our Stars, Me Before You brings to life two people who couldn’t have less in common—a heartbreakingly romantic novel that asks, What do you do when making the person you love happy also means breaking your own heart?
Author |
: |
Publisher |
: |
Total Pages |
: 1926 |
Release |
: 2000 |
ISBN-10 |
: UOM:49015002866227 |
ISBN-13 |
: |
Rating |
: 4/5 (27 Downloads) |
Synopsis Michigan State Business Directory by :
Author |
: Alison Green |
Publisher |
: Ballantine Books |
Total Pages |
: 306 |
Release |
: 2018-05-01 |
ISBN-10 |
: 9780399181825 |
ISBN-13 |
: 0399181822 |
Rating |
: 4/5 (25 Downloads) |
Synopsis Ask a Manager by : Alison Green
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author |
: United States. Small Business Administration |
Publisher |
: |
Total Pages |
: 260 |
Release |
: 1980 |
ISBN-10 |
: IND:30000067684021 |
ISBN-13 |
: |
Rating |
: 4/5 (21 Downloads) |
Synopsis Annual Report by : United States. Small Business Administration
Author |
: Gary Mack |
Publisher |
: McGraw Hill Professional |
Total Pages |
: 238 |
Release |
: 2002-06-24 |
ISBN-10 |
: 9780071504645 |
ISBN-13 |
: 0071504648 |
Rating |
: 4/5 (45 Downloads) |
Synopsis Mind Gym by : Gary Mack
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author |
: P. D. James |
Publisher |
: Faber & Faber |
Total Pages |
: 560 |
Release |
: 2008-09-04 |
ISBN-10 |
: 9780571247011 |
ISBN-13 |
: 0571247016 |
Rating |
: 4/5 (11 Downloads) |
Synopsis Death in Holy Orders by : P. D. James
When the body of a theology student is found on a desolate stretch of coast in East Anglia, his wealthy father demands that Scotland Yard should re-examine the verdict of accidental death. Commander Adam Dalgliesh agrees to pay a visit to the young man's theological college, St Anselm's, a place he knew as a boy, expecting no more than a nostalgic return to old haunts and a straightforward examination of the evidence. Instead he finds himself embroiled in intrigue, secrets and mystery as the college is torn apart by a sacrilegious and horrifying murder . . . Award-winning P.D. James (author of Death Comes to Pemberley and Children of Men) masterfully explores an isolated and beleaguered community coping with the evil and disruption of murder. In 2003, this novel was adapted for BBC television and starred Martin Shaw, Hugh Fraser and Robert Hardy. Set on the wild coast of East Anglia, this number one bestseller is the fourteenth Adam Dalgliesh novel and a thrilling work of crime fiction possessing all of the qualities which distinguish P. D. James as a novelist.