It's Not about Food

It's Not about Food
Author :
Publisher : Penguin
Total Pages : 244
Release :
ISBN-10 : 0399525025
ISBN-13 : 9780399525025
Rating : 4/5 (25 Downloads)

Synopsis It's Not about Food by : Carol Emery Normandi

Examines the physical, emotional, and spiritual problems behind eating disorders

It's Not about the Food

It's Not about the Food
Author :
Publisher : Esther Kane, Msw
Total Pages : 248
Release :
ISBN-10 : 0978070623
ISBN-13 : 9780978070625
Rating : 4/5 (23 Downloads)

Synopsis It's Not about the Food by : Esther Kane

Kane describes a program that is a sane, balanced approach to food and eating.

It's Not about Food

It's Not about Food
Author :
Publisher : Penguin
Total Pages : 244
Release :
ISBN-10 : 9781440673306
ISBN-13 : 1440673306
Rating : 4/5 (06 Downloads)

Synopsis It's Not about Food by : Carol Emery Normandi MFT

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.

It's Not what You're Eating, It's What's Eating You

It's Not what You're Eating, It's What's Eating You
Author :
Publisher :
Total Pages : 372
Release :
ISBN-10 : 0671867032
ISBN-13 : 9780671867034
Rating : 4/5 (32 Downloads)

Synopsis It's Not what You're Eating, It's What's Eating You by : Janet Greeson

Drawing on more than a decade of new research, the founder and director of Janet Greeson's Your Life Matters treatment centers presents a refined and restructured 28-day program that addresses the real reasons for food addiction--and presents real, workable solutions that can last a lifetime.

Women Food and God

Women Food and God
Author :
Publisher : Simon and Schuster
Total Pages : 176
Release :
ISBN-10 : 9780857201416
ISBN-13 : 0857201417
Rating : 4/5 (16 Downloads)

Synopsis Women Food and God by : Geneen Roth

Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.

Intuitive Eating, 2nd Edition

Intuitive Eating, 2nd Edition
Author :
Publisher : St. Martin's Griffin
Total Pages : 305
Release :
ISBN-10 : 9781429909693
ISBN-13 : 1429909692
Rating : 4/5 (93 Downloads)

Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Food Aid After Fifty Years

Food Aid After Fifty Years
Author :
Publisher : Routledge
Total Pages : 344
Release :
ISBN-10 : 9781135992965
ISBN-13 : 1135992967
Rating : 4/5 (65 Downloads)

Synopsis Food Aid After Fifty Years by : Christopher B. Barrett

This book analyzes the impact food aid programmes have had over the past fifty years, assessing the current situation as well as future prospects. Issues such as political expediency, the impact of international trade and exchange rates are put under the microscope to provide the reader with a greater understanding of this important subject matter. This book will prove vital to students of development economics and development studies and those working in the field.

In Defence of Food

In Defence of Food
Author :
Publisher : Penguin UK
Total Pages : 243
Release :
ISBN-10 : 9780141908519
ISBN-13 : 0141908513
Rating : 4/5 (19 Downloads)

Synopsis In Defence of Food by : Michael Pollan

'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

Eating in the Light of the Moon

Eating in the Light of the Moon
Author :
Publisher : Gurze Books
Total Pages : 240
Release :
ISBN-10 : 9780936077604
ISBN-13 : 0936077603
Rating : 4/5 (04 Downloads)

Synopsis Eating in the Light of the Moon by : Anita Johnston, Ph.D.

By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

Kitchen Confidential

Kitchen Confidential
Author :
Publisher : A&C Black
Total Pages : 386
Release :
ISBN-10 : 9781408845042
ISBN-13 : 1408845040
Rating : 4/5 (42 Downloads)

Synopsis Kitchen Confidential by : Anthony Bourdain

After twenty-five years of 'sex, drugs, bad behaviour and haute cuisine', chef and novelist Anthony Bourdain has decided to tell all. From his first oyster in the Gironde to his lowly position as a dishwasher in a honky-tonk fish restaurant in Provincetown; from the kitchen of the Rainbow Room atop the Rockefeller Center to drug dealers in the East Village, from Tokyo to Paris and back to New York again, Bourdain's tales of the kitchen are as passionate as they are unpredictable, as shocking as they are funny.