Its Not About The Food
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Author |
: Carol Emery Normandi |
Publisher |
: Penguin |
Total Pages |
: 244 |
Release |
: 1999 |
ISBN-10 |
: 0399525025 |
ISBN-13 |
: 9780399525025 |
Rating |
: 4/5 (25 Downloads) |
Synopsis It's Not about Food by : Carol Emery Normandi
Examines the physical, emotional, and spiritual problems behind eating disorders
Author |
: Esther Kane |
Publisher |
: Esther Kane, Msw |
Total Pages |
: 248 |
Release |
: 2009-01 |
ISBN-10 |
: 0978070623 |
ISBN-13 |
: 9780978070625 |
Rating |
: 4/5 (23 Downloads) |
Synopsis It's Not about the Food by : Esther Kane
Kane describes a program that is a sane, balanced approach to food and eating.
Author |
: Carol Emery Normandi MFT |
Publisher |
: Penguin |
Total Pages |
: 244 |
Release |
: 1999-05-01 |
ISBN-10 |
: 9781440673306 |
ISBN-13 |
: 1440673306 |
Rating |
: 4/5 (06 Downloads) |
Synopsis It's Not about Food by : Carol Emery Normandi MFT
A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.
Author |
: Janet Greeson |
Publisher |
: |
Total Pages |
: 372 |
Release |
: 1994-02 |
ISBN-10 |
: 0671867032 |
ISBN-13 |
: 9780671867034 |
Rating |
: 4/5 (32 Downloads) |
Synopsis It's Not what You're Eating, It's What's Eating You by : Janet Greeson
Drawing on more than a decade of new research, the founder and director of Janet Greeson's Your Life Matters treatment centers presents a refined and restructured 28-day program that addresses the real reasons for food addiction--and presents real, workable solutions that can last a lifetime.
Author |
: Geneen Roth |
Publisher |
: Simon and Schuster |
Total Pages |
: 176 |
Release |
: 2011-09-29 |
ISBN-10 |
: 9780857201416 |
ISBN-13 |
: 0857201417 |
Rating |
: 4/5 (16 Downloads) |
Synopsis Women Food and God by : Geneen Roth
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Author |
: Evelyn Tribole, M.S., R.D. |
Publisher |
: St. Martin's Griffin |
Total Pages |
: 305 |
Release |
: 2007-04-01 |
ISBN-10 |
: 9781429909693 |
ISBN-13 |
: 1429909692 |
Rating |
: 4/5 (93 Downloads) |
Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author |
: Christopher B. Barrett |
Publisher |
: Routledge |
Total Pages |
: 344 |
Release |
: 2007-05-07 |
ISBN-10 |
: 9781135992965 |
ISBN-13 |
: 1135992967 |
Rating |
: 4/5 (65 Downloads) |
Synopsis Food Aid After Fifty Years by : Christopher B. Barrett
This book analyzes the impact food aid programmes have had over the past fifty years, assessing the current situation as well as future prospects. Issues such as political expediency, the impact of international trade and exchange rates are put under the microscope to provide the reader with a greater understanding of this important subject matter. This book will prove vital to students of development economics and development studies and those working in the field.
Author |
: Michael Pollan |
Publisher |
: Penguin UK |
Total Pages |
: 243 |
Release |
: 2008-01-31 |
ISBN-10 |
: 9780141908519 |
ISBN-13 |
: 0141908513 |
Rating |
: 4/5 (19 Downloads) |
Synopsis In Defence of Food by : Michael Pollan
'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Author |
: Anita Johnston, Ph.D. |
Publisher |
: Gurze Books |
Total Pages |
: 240 |
Release |
: 2010-07-01 |
ISBN-10 |
: 9780936077604 |
ISBN-13 |
: 0936077603 |
Rating |
: 4/5 (04 Downloads) |
Synopsis Eating in the Light of the Moon by : Anita Johnston, Ph.D.
By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.
Author |
: Anthony Bourdain |
Publisher |
: A&C Black |
Total Pages |
: 386 |
Release |
: 2013-05-01 |
ISBN-10 |
: 9781408845042 |
ISBN-13 |
: 1408845040 |
Rating |
: 4/5 (42 Downloads) |
Synopsis Kitchen Confidential by : Anthony Bourdain
After twenty-five years of 'sex, drugs, bad behaviour and haute cuisine', chef and novelist Anthony Bourdain has decided to tell all. From his first oyster in the Gironde to his lowly position as a dishwasher in a honky-tonk fish restaurant in Provincetown; from the kitchen of the Rainbow Room atop the Rockefeller Center to drug dealers in the East Village, from Tokyo to Paris and back to New York again, Bourdain's tales of the kitchen are as passionate as they are unpredictable, as shocking as they are funny.