Ironmans Ultimate Bodybuilding Encyclopedia
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Author |
: Ironman Magazine |
Publisher |
: McGraw-Hill Education |
Total Pages |
: 0 |
Release |
: 1999-02-01 |
ISBN-10 |
: 0809228114 |
ISBN-13 |
: 9780809228119 |
Rating |
: 4/5 (14 Downloads) |
Synopsis Ironman's Ultimate Bodybuilding Encyclopedia by : Ironman Magazine
Continuously published since 1936, Ironman is the dean of bodybuilding magazines. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding in the 20th century. Here, in one definitive, information-packed volume, you have the best that Ironman has to offer. The articles and photos reprinted in Ironman's Ultimate Bodybuilding Encyclopedia are of enormous and enduring value to beginners and experts alike. A tour de force of bodybuilding information with stunning photos of unrivaled quality, this massive volume covers every aspect of bodybuilding with authority and depth. Included is complete information on: Bodybuilding fundamentals Bodybuilding physiology Shoulder training Chest training Back training Arm training Abdominal training Leg training Training with a system Training with the champions Tricks and secrets to boost growth Training for mass Training for power Mental aspects of training Natural bodybuilding Bodybuilding nutrition Bodybuilding injuries Drugs in bodybuilding With Ironman's Ultimate Bodybuilding Encyclopedia, you will learn Arnold Schwarzenegger's insights on developing shoulder and back muscles, Mike Mentzer's complete triceps workout, and Lee Haney's tips for the best back training. You will understand how to develop granite abs with Steve Holman and huge chest muscles with Ron Harris. You will also benefit from Bill Starr's Power Rack Training and John Little's Static Contraction Training. This authoritative resource contains the step-by-step methods used by bodybuilders who went on to become Mr. America, Mr. Universe, or Mr. Olympia. Here, the champions reveal their techniques and secrets in their own words. Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, Static Contraction Training, and The Golfer's Two-Minute Workout.
Author |
: |
Publisher |
: |
Total Pages |
: 451 |
Release |
: 1999 |
ISBN-10 |
: OCLC:1150007745 |
ISBN-13 |
: |
Rating |
: 4/5 (45 Downloads) |
Synopsis Ironman's Ultimate Bodybuilding Encyclopedia by :
Covers all aspects of bodybuilding with information on such topics as bodybuilding physiology, training for power, the mental aspects of training, and nutrition.
Author |
: Peter Sisco |
Publisher |
: McGraw-Hill |
Total Pages |
: 258 |
Release |
: 2000 |
ISBN-10 |
: 0809228130 |
ISBN-13 |
: 9780809228133 |
Rating |
: 4/5 (30 Downloads) |
Synopsis Ironman's Ultimate Guide to Building Muscle Mass by : Peter Sisco
This how-to guide from the pages of "Ironman" magazine includes the best mass building routines of the greatest bodybuilders so readers can get the maximum, proven results.
Author |
: Ironman Magazine |
Publisher |
: McGraw-Hill Education |
Total Pages |
: 244 |
Release |
: 2000-02-01 |
ISBN-10 |
: 0809228122 |
ISBN-13 |
: 9780809228126 |
Rating |
: 4/5 (22 Downloads) |
Synopsis Ironman's Ultimate Guide to Bodybuilding Nutrition by : Ironman Magazine
Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, and scientific advance, as well as other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding.
Author |
: Peter Sisco |
Publisher |
: McGraw-Hill Companies |
Total Pages |
: 0 |
Release |
: 2000 |
ISBN-10 |
: 0809228149 |
ISBN-13 |
: 9780809228140 |
Rating |
: 4/5 (49 Downloads) |
Synopsis Ironman's Ultimate Guide to Natural Bodybuilding by : Peter Sisco
Publisher Description
Author |
: Joe Weider |
Publisher |
: |
Total Pages |
: 532 |
Release |
: 1999 |
ISBN-10 |
: 0809297752 |
ISBN-13 |
: 9780809297757 |
Rating |
: 4/5 (52 Downloads) |
Synopsis Joe Weider's Ultimate Bodybuilding by : Joe Weider
Author |
: Tudor O. Bompa |
Publisher |
: Human Kinetics |
Total Pages |
: 650 |
Release |
: 2012-10-19 |
ISBN-10 |
: 9781492581437 |
ISBN-13 |
: 1492581437 |
Rating |
: 4/5 (37 Downloads) |
Synopsis Serious Strength Training by : Tudor O. Bompa
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
Author |
: |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2000 |
ISBN-10 |
: OCLC:1335917259 |
ISBN-13 |
: |
Rating |
: 4/5 (59 Downloads) |
Synopsis Ironman's Ultimate Guide to Building Muscle Mass by :
Author |
: Robert Kennedy |
Publisher |
: Robert Kennedy Publishing |
Total Pages |
: 0 |
Release |
: 2008 |
ISBN-10 |
: 1552100510 |
ISBN-13 |
: 9781552100516 |
Rating |
: 4/5 (10 Downloads) |
Synopsis Encyclopedia of Bodybuilding by : Robert Kennedy
This book offers what no one else does - a gorgeous user-friendly book that informs you about everything from bodybuilding nutrition, to supplements, to exercises, to posing.
Author |
: Arnold Schwarzenegger |
Publisher |
: Simon and Schuster |
Total Pages |
: 1443 |
Release |
: 2012-07-03 |
ISBN-10 |
: 9781451697131 |
ISBN-13 |
: 1451697139 |
Rating |
: 4/5 (31 Downloads) |
Synopsis The New Encyclopedia of Modern Bodybuilding by : Arnold Schwarzenegger
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.